Download Yoga Nidra apk 1.0 free for Android smartphone
Apk file size: 9.8 MB
Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Benefits of Yoga Nidra meditation practice:
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
vishapp part of our Health & Fitness and have average installs from 10000 to 50000. Last Update March 29, 2015. Google play rating is 81.9048. Current verison is 1.0. Actual size 9.8 MB.
Wonderful for mind body calm Helps me be more calm & balanced overall so that I can sleep better at night, amongst other things. Also, I love the narrators voice.
Peace Helps to find actual peace and concentrate at study with a powerful but calm and handsome way...
Awesome yoga nidra Literally makes me relaxed and helps a lot in day to day life. Must practice yoga nidra for daily well being .