Download Yoga Nidra apk 1.0 free for Android smartphone

29 Mar
Yoga Nidra

Posted by vishapp in Health & Fitness | March 29, 2015 | 4 Comments

Apk file size: 9.8 MB

Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span
• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines

Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

vishapp part of our Health & Fitness and have average installs from 10000 to 50000. Last Update March 29, 2015. Google play rating is 81.5789. Current verison is 1.0. Actual size 9.8 MB.

Download yoga-nidra-1.apk 9.8 MB

4 Comments

Beck Tesch

Wonderful for mind body calm Helps me be more calm & balanced overall so that I can sleep better at night, amongst other things. Also, I love the narrators voice.

Tamal Chatterjee

Peace Helps to find actual peace and concentrate at study with a powerful but calm and handsome way...

Vinay S

Awesome yoga nidra Literally makes me relaxed and helps a lot in day to day life. Must practice yoga nidra for daily well being .

Alison Hayter

I feel like this is narrated by Darby...is it?!?

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