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A mudra (Sanskrit: "seal") is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.
Mudra is "spiritual gesture" and energetic "seal of authenticity" employed in the iconography and spiritual practice of Indian religions and Taoism.
Mudras are arm, hand and body positions used in the traditions of Hinduism and Buddhism. The great Buddha knew the use of mudras and is often depicted using these ritual gestures.
Various Kung Fu forms contain positions identical to these mudras. 108 mudras are used in regular Tantric rituals. Mudras are also used in Indian Classical Dance. There are over 200 mudras in bharatanatyam and over 250 in mohiniattam.
Here this App explains 10 most essential Yoga Mudras that can result in amazing health benefits in life.
Best of Luck & Be healthy
D Apps Ltd part of our Health & Fitness and have average installs from 100 to 500. Last Update Jan. 23, 2015. Google play rating is 93.3333. Current verison is None. Actual size 0 bytes.