Download Women Workout: Home Gym Cardio apk 1.3.1 free for Android smartphone

10 Aug
Women Workout: Home Gym Cardio

Posted by Kalrom Systems LTD in Health & Fitness | Aug. 10, 2016 | 148 Comments

Apk file size: 79.0 MB

Women workout training is the optimal weight loss fitness app for women & soccer moms! 180 high quality video exercises to get you in cardio shape and on the way to a great bikini body with great workouts for women.
Women workout targets all the important muscle groups of the body and by doing so, providing a fluent balanced workout training routine to make feel and look much better, lose weight, burn calories and sculpt those muscles.
It's your home gym!

We focus on the parts that are important for women, soccer moms & housewife:
- Great weight loss fitness videos!
- Gain sexy legs & feel the fat burn with our video workouts!
- A fantastic women's fitness app also for moms.
- Cardio workouts especially for a home gym aerobic training.

- Over 180 of the best exercises for women giving you a home gym.
- High quality fitness video demonstrations.
- Flexible workout: Set the time, goal & lose weight!
- Skip unsuitable fitness exercises during training.
- Resistance,Flexibility & aerobic cardio exercises combined in one great app especially for weight loss.
- Fantastic for stay at home moms & housewife.

Bonus features:
- In-workout voice trainer commentary.
- Workout reminders.
- Workout statistics and trainer's feedback.
- Creative customization: Change the background to extraordinary scenery & colors.

You don't have to perform a 7 minutes workout. Choose between 5 - 60 minutes and go!
What are you waiting for? Get fit, maximize calorie burn & lose weight! Our fat burning cardio exercises will work.
Feel free to combine Women Workout with your daily diet menu or soccer moms nutrition plan.

Do you want the best fitness training for women or a housewife? Exercises to combine with a flat belly diet?
There you have it, go ahead, get your bikini fitness exercise routine here! This app will maximize your fat burn combined with a great diet. Lose weight, get thin & lean.

This fitness apps works on your torso, butt / glutes, hips, quadriceps & hamstrings (using squats), shapes your thighs & buttocks, sculpt your legs and abs, tone your chest and arms.

The app has the following exercises:
Torso Rotation, Jumping squats, jog in place, high knee run, frog tucks, windmill, butt kickers, calf raises, sumo squat, deep squat, leg swing, extended triangle, surfer squats, dumbbell squats, dumbbell curls, front raises, overhead extension, deadlift rows, chest chair dips, split squats, jumping lunges, hip extension, plank, hip raise, triceps pushups, incline pushups, dumbbell flys and many other flexibility and stretching exercises!

Start your weight loss & love handles. Whether you are a housewife or not, a great workout in your own home gym!

Whats new

    - Better performance!

Kalrom Systems LTD part of our Health & Fitness and have average installs from 500000 to 1000000. Last Update Aug. 10, 2016. Google play rating is 90.5684. Current verison is 1.3.1. Actual size 79.0 MB.

Download women-workout.apk 79.0 MB


Rachel Ryckman

Woman's Workout Freezes randomly throughout the workout please update and fix


Great workout app! I loved the original exercises. My girlfriend already sees the results in her body and feel amazing about herself. Highly recommended !

Benia Darius

Unbelievable I purchased it but every time it's installing it said error.

Cat Fields

Awesome workouts!

Mattalie McIntosh

Amazing I love this app! It has always been hard for me to find different exercises and start a routine but now I just get on this and try new things not having to worry about a routine!

Kim Garrett

Love it I have only used it a few times. But for a person that really never works out and then starts to can be really hard. This app is a life changer I have more energy. It dose kick your but. You can set how many minuets you would like to work out. So that means If your a beginner like me you can stop when you want to or ease into it. ? it.

Melissa Brereton

Yay!! As a college student its so hard to find time to squeeze in workouts that aren't boring, I love this because I can do workouts in my gaps between classes, and I don't have to rack my brain to think of exercises. I am so excited to have this. Amazing work!

Tiffanny Quayle

Great Workout!!! Definitely gets the dat burning; its been so long since I've had a workout like this recommending this to everyone who is wanting to tone up or lose weight but can't afford to go to the gym or can't afford a personal trainer ☺

Cindy huynh

no visual app seems to work ok, can hear and see timer, but no visual of the sample for each exercise to follow. just a white blank screen. i dont know what moves they are talking about.

Liz Harrington

Excellent This is great. After having baby no.3 & struggling to get to the gym, this works perfectly. I get bored easily and don't always want to be doing a long workout, with this I can mix it up.

Martha Sidikie

This is the best app ever. Not up to 15mins and you start sweating. It also informs you about the number of calories burnt. I feel good after doing this workout.

Elizabeth Thomas

Great app. Really helps when your schedule is always messed up that you really can't go to a gym or workout at the same time every day. Everyone should be on this app

kassy pele

I'm extremely pleased Finally, I can get my work out whenever I want & I just can't get enough.

Amos Klassen

Great app Awesome workouts. Froze on me once but was at the end anyways so didn't mind too much. Love how you have so many options

Catherine Newell

Although I am completely out of shape, over weight and asthmatic I can see this working for me if I take it slow and steady I will be healthier and slimmer in time. Looking forward to it

Christine Lloyd

Problems with loading When i play this app Its been stuck on loading for the past 2 hours and still is I just wasted good data I thought I finally found a workout I'm too embarrassed to even rate this stupid app

Nicola Rae

Workout to sweat Just done my first workout using this app, did 15 minutes and by gosh I'm sweating. Great being able to work up to the full 30 minutes.

Twinkle Sharma

Go calorie This is a wonderful app for losing calories... Effective.. Great to have a good health

Marta Ćavar

Best app for exercise. User friendly, well made and actually makes me do something!!

First Diana

Ok So far its ok and looks easy to use. I will give another review after 1 week to how much its working for me

Donna Hope

Great setup. Videos were very helpful and easy to follow. I am happy to continue to use this program. Only compliant would be that it would freeze every once in a while but would come back.

Megan Taylor

Very challenging and Helpful I'm not in shape yet, but this app lets you set a workout time and makes you sweat for sure.

Sharlene Hernandez

Easy to follow work great. Great app love this app

Jaden Browne

Great but.. Love the app, but the only problem I have is that after the first 5 minutes only dumbell exercises were available - the app at the start offered a solution of using full waterbottles which is a good idea but I would prefer if it was still an option to skip the dumbell ones and instead be able to use dumbell free ones ^.^

Duaa Awwad

It seems nice I guess you have to make a contact betwen us like say how many time we shoula do the exercise .thanks

Sophie Collins

Awesome app While exercising you can feel the sudden change in your body and not to mention the sweat you release. Totally ass kicking - fat burning app ever

Andrea Sosa

Wow!!! An app that actually makes you sweat! You can pick how long you want to wrk out & if you want to burn cals or tone. i THOUGHT i could do 40min, nope it hurt. Ive only wrkd out 2x's so i only gave it 4 stars vs 5. Only thing so far is that it seems it has the same moves, they do mix it up but like i said ive only used it twice, see what nxt wk brings!

sung Lee

Full of crap It won't open till you get their ads. Uninstalled immediately.

Paulette Pace

A quick and easy workout for anytime of the day. This app has a little bit of everything for total body fitness

Nicole Wend

Love it It makes you work. I've been to the gym for two hours and that's what it feels like for ten min with this app.

Rose Vance

Different exercises each time so the variety keeps it from being boring. Love how you can set the time for what you can do each day. Reminders are available if you need motivation.

Karely Ochoa

Let's Get It!?? My rating says it all!! This app will keep you in shape! Summer is just around the corner!! This app will help you get the body you want! #letsdothis

Nadine Hill

This is a really awesome app for busy mothers to exercise and stay healthy at home. Even if you only have 5 minutes.

Antonia Dunlap

Just started Just started but it easy to do and have the app any where I go and can pick my time limit to do the sessions each time

Walaa Ali

Gtrat Great but I suggest to listen to instruction on how to perform every exercise how to stand where should my arm and leg go exactly

Stephanie Arias

Great app. Especially for a beginner like me, it makes you sweat and it gives a couple of seconds to rest

jade kylander

Awesum app This app is amazin for getting fit, you can do it on ur one time and style it to your liking and lifestyle

Tasha McCoy

Love this app This app is wonderful tires to find this app before but couldn't when I had my iPhone it helped me lose 84lbs. So excited I have this amazing app!.

Felix Christian

Great app Really keeps me fit, reminds me, user friendly, encouraging and straight to the point.

shainnahdyll mallari

love this this app can make you fit but if youre not dieting well your not going to be fit;)

Erica Gonzalez

It really makes you work up a sweat. I love it I'll lose wight in no time.

Delhia Leonard

Feel the burn There were exercises that I never heard of so I didn't feel bored and lazy doing these exercises. Also I been through back and neck surgeries and I found these exercises simple and safe (at least for me)

pucker toe

Great ideas I was looking for a beginners work out that works up to doing harder stuff this seems to fit the bill. It holds your hand and you just follow along. The rest button is pretty useful if you're not quite as fit.

Mary Tuke

Woman Workout: Home Gym Amazing! It has really made me lose weight!

geri remy

Like it Even though I didn't workout a long time, I feel like I got a good workout. I like that it tells me how many calories I burned. I'm buying the full package.

Sabra Green

This is a perfect app for when you need to get back on track after being off track for the winter.

Deborah Gold

I love this app it just what I neef

Chandan S

Very good app

Jessica Perez

I love this app but it's not working now I've been using this app for a couple of weeks and it's the only one I have loved but now it doesn't want to work did the last update and it just takes for ever to load please fix it ????

Lubna Hafeez

For an older version Doesn't open after the latest update. Please fix it

K. Clarke

First time installing and it's not working Just white screen that says please wait, has been like this for 10 minutes now. Lame... uninstalling

Charmaine Daniels

Quite suprised I had a look at this app and the graphics etc didnt really wow me so didnt think the exercises would be any better. However I did 30 mins and was nicely suprised. I am aching today which is a good sign.

Sarah Garcia

Great work out techniques Gets me going, just prefect for after long hours of work, and don't have time for the gym ,you can workout from home. Gotta love it!

Jay-Jamie Barber

Hard and fun! Love how I'm able to skip around to find workouts I like...good for any fitness that the workouts are shown so I'm not doing incorrectly

Bobbi Kissinger

M akrs sure it's easy to start with. Where as most don't even give u a chance to lesrn

Evelina Petkova

How is it counting calories, it didn't ask me for any stats?! I could be 50 or 500 kg, 15 or 65 years old. Pathetic.

Vijaylakshmi Dupatne

Awesome *** I am really loveing this App. It's really good for all women who wants to burn their fat and to be fit and fine

Rakia Welsh

Love it! This app is awesome love it! Great

vivie leonie

Viz Great apps, some workout abit too fast for me otherwise its great apps..thank you for sharing with us....

Chakirah Pritchett

love i buarned 59 calories in 10 minutes

Tamiyah James

Works well great results

Leslie Hernandez

Love it Good and easy

Keerthana Venkatesh

Superb Awesome

Dahlia Seshebedi

Easy to follow

Don Ja

best workout itt

Judy Mason

Women's workout

joanne windeatt

Was good but... Like this app..but sometimes keeps freezing.and doesnt always want to work with "rockmyrun" music app ? and ad pop ups are very ANNOYING! sort it out!

Sheila Owens

i live the rest times in between for a beginner like myself and if one of the exercisesvare a little too tough u can skip it by this is a really good beginners training ........

Cristina Maduwanthi

Weight loss I love this app. I just started to use it and im losing weight. Im so happy. I reccomand this app for everyone. Its the best. I used other app but any of them were good as this. this is the best app. Keep motivated and u can do it :)

Dayyona Johnson

Losing my tummy This app is the best way to make sure you are looking awesome and losing the weight the way you like it and the faster you do it the faster you lose weight and gain less

Cindy Reynoso

I loved it Got me tired, that's for sire! I loved it! Just what I was looking for!

sarah washington

? This is my first day and is very extreme I'm so glad I picked 60 seconds in between the breaks. great job with the app 5 stars for me

Deborah Schott

This really works So many ways to enjoy this app, there are many variations and options. I like the encouragement and all the feed back. This is the only fitness app you need.

Lennie Hayes

Good app Just started this app and can't wait to see results

Ruby Wilson

Body Ache Worth the time though

Mary Vest

Good workout! I'm just getting back into exercising. This app will be a great motivator!

Elin Muhammed

I love this app

Shay M


Mackenzie Thompson

Really great

Shumaila Khan

it is really helpful ! love it

Joshua Vickerman

Yoyo The best ever :-) why wasting money attending the gym ,when you got such a great app available. I advice you ladies to really make use of this incredible app .

Valerie Schmidt

So far so good. I have used this app a couple times now and it works like it is supposed to. I was a little disappointed when I found out you had to purchase the additional workouts targeted toward specific areas you want work, but i guess everything cant be free. The free workout has alot of range and if you do every exercise it is a complete body workout.

Jennifer M montag kane

Good stuff!!! Would be great if a update came for people with weak backs ,hips,legs,like myself ... all the rest is brilliant ...

juleisy jimenez

Awesome Great app it helps me alot specially motivated me... I stared doing 10 min now i do 40 and i feel so good

Fleur Augustinus

flex and fit nice that its also takes care of stretching. like the design . - 1 star for improvement: a countdown of the exercise is missing. only countdown for resting

sandra griffiths

First time love it but no choice which exercise you do I. E just arms/legs

A Bubble

Great variety of exercises. This app is huge, in terms of size. It can be moved to SD-card, but still requires 73MB storage space on internal out of 136MB total. Uninstalled and moving on to next workout app.

Deepika Bhangole

Love the App!! But can't play Music Very effective app. But can be better if i could play music and work out.

Akshita Chakravati

No display As soon as you ipen it, adds appears. And when you close them there id no display. This is ridiculous!

Katelyn Dunham

Great app It help me burn so many calories and I like how it reminds you just in case you forgot to exercise that day and I love how it gives you rested between it and it is very helpful and healthy for you and it is very fun you just want to keep moving and some muscles start to burn during the exercises

maria williamson

App Download once but started sticking a lot and closing a lot. Saying its not responding. But it really help me tho. I lost 3 pounds and I would have lost more if it didn't start giving problems

Nasia Georgiou

There should be a video demonstrating the exercises but unfortunately there isn't

Ching Otida

Amazing workout I highly recommend this workout app. Love it

Aqsa Turk

My Review I ? this app! Funny story, I look up muscles, flat stomach, abs, and toned legs in the app store search and this came up! Would get this if I was you. ??

dnyanesh shit

No 5stars My 10 stars I request every Women please install this app.

Roxxy Sexton

Wow! You can really feel the burn with this one!


Helps me maintain a balanced BMl

M Mohsin

This app is realy very good ..easy to learn and do

Asma Mohammad

I love it soooooo much

Daniel Praveenkumar

Wounderful Excellent guide for the beginners☺

Ma. Cecilia Yap

Convenient Great work out. No chance to skip

venese Mussington-Green

Very efficient and effective

Ashok Dhotre

Good schedule of workout

Odontuya Choijiljav

Liked it This app is perfect. Thank you.

Lelly Naguib

Good and helpful

Kim Hamdoun

Horrible no way is this over 4 stars I wouldn't advise anyone to waist your money on this app. The moves are not safe unless you are very experienced in exercise. I just had a hip replacement. I used to exercise a lot for years. Even the easy category is not for beginners. Stay clear away.

megha sharma

Awesome app!! All exercises shown through videos.. Only if they could also give instructions how each exercise should be done to avoid any injury would have been better

A Google User

Great app! Can set time and can set how long you want your breaks for, I've used this a few times and i think its great the exercises are mixed up so body doesn't get used to same things & I've been tired and sweaty everytime I've used it so it's defo working! I use this app while I have my little boy in the bath so I can keep eye on him while I do my workout and I even wash his hair etc during the breaks!? perfect for mummy's for sure haha

Julia Szalai

Great concept but It crashes for me every single time at the end of each routine no matter what I choose. The last 2-3 exercises are scrambled up with the rests, the voice brakes and it seems the timer does something funny as well. I like the concept so I just finish the exercise I see on the screen but it would be nice if it actually worked all the way.

Bluee Purr

Love it... I jumped right into medium... Boy I had to go back and start with easy workout. This is going to work I know already. What's up with the freezing though? Will pay to get rid of the ads. This is better than a personal trainer... Shhm...gym right at home. Thanks .


Update: the app seems to be working fine again. Love it! I have been using the app for 2 weeks and loved it, but today my full body workout kept rotating between the three same exercises which i could not do due to injuries, skipping would just always bring me back to the same 3 despite supposingly having hundreds of exercises available. considering that all 3 where working out the same muscle group it was far from being a full body workout. It worked fine until today, not sure what changed.

anoushka haj-assaad

Suggestions So far really enjoying this app... However I'd like to make a few suggestions: mine seems to have the background scenery option missing. Would love to have the beach scene available as shown in the demo. Also, i like watching my total progress but I wish they would have a daily total included to the 30 days as sometimes I work out 2 times in a day and would love to see the total for the day. In general this is a good app

Sarah Seiberling

Oh wow! Fan-freaking-tastic!!!! I swear I can feel the difference after one workout! Love how I can set it for my own time limit and reminders for certain days! All women should try this!

Aastha Sharma

Loved it M too lazy but this app is crazy it's time consuming too?

Shane Cale

Nice app Like how I can set time on workout as well as difficulty. Good range of exercises.

This app is amazing I have only had it a cuppa of minits and can see it is working

Joyce Ozone

Enjoyable The steps are all exhilarating and I can really feel the results!

Shalini Bisht

Excellent app It's a nice app with many details on how to achieve the required duration of workout.

Pronomita Mukherjee

Great app first time It has rest button, skip button, various types of exercises, real time girl looking like..good, inspiring and also like the reminder program

Cashe Davis

I love it so much Good and I lose weight so fast

Amelia Blakey

Great Does exactly what it says it does great for first time users

Liliy G

it seems to be exactly what i have been looking for i just tried it ...after a week i will know more

Amazing Application??? It helps you manage your time and tells you how many calories you burnt during exercises? I like it a lot?

Elizabeth Oluwatosin

Loved it This app is really awesome and instructive

Ladorsha Washington

Cool app I love that you can customize your workout and rest time. Will try this out for a month and update on results.

Ridhi Bhatia

Simple and elaborated! Best for anyone and need to search better apps than this!

pranoti jaiswal

I'll rate it 5 star if it allows me to edit the rest time

Carole Mccarthy

Women workout Loved all the options to choose from.

Karina Zheleznyak

Amazing Really inspiring because it inspired me to work out and it can do the same for you it's a really good app

fran chandler

Good Would like to spend more time in each position

Diane Avila

After checking it out I can feel my body''

Gabriela Bojovska

Whoa that was hard workout but love the feeling afterwards ?

Jackie Brewer

I have yet to try it , but watching the videos it looks like its gonna work.

Samantha Chapman

Easy, effective & motivating Easily adapted to anyone's busy lifestyle. Great workout. Really enjoy.

So thankful to have this workout/exercise.

Lisa-Jane Soldan

Pretty good Easy to follow.. Gets your heart pumping.. even doing the 'easy' set :)

Roslyn Green

When she suggested to switch sides she does'on lb

Ajaya Bajpai

Wonderful Excellent set of exercise routines

Bhawna k

Nice app! Amazing workouts!

Adriana Martinez

Best app I got I lost 180calories by doing this thefirst time in 1hour

Wow l love easy and simple..thumps up..

Fiona Henry-Pinnock

Satisfying Never had a more challenging, fulfilling workout

adrian joe

Helpful With guide and choices of minutes to workout..good for beginner

indira vonburen

Great work out Will like to have better background

Ajay Pandit

i like it very much

Nada Hassanin

So Amazing Totally working , I just love it ?

This is so exercising I love this app so much I could marry it ???

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