Download Weight Loss In A Week apk 1.01 free for Android smartphone
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Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!
fruit and vegetables on scale
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,"
Now get the lasting result you have always wanted.
Umm...speaking as someone who was a fat kid and worked my ass off to be fit, I'm generally really embarassed when people see photos of me when I was younger. It's not that other people don't want to see what you looked like, it's that you would rather spare yourself the guilt of ever having looked that way.
georges louis part of our Health & Fitness and have average installs from 1 to 5. Last Update July 11, 2013. Google play rating is 51.4286. Current verison is 1.01. Actual size 1.1 MB.