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Weight lifting is a sport where you need to have stamina and control over your body.
It teaches you how to control yourself even in the toughest of conditions.
It not only tests your power but also tests your patience.
Not to quit is the founder of weight lifting.
Heavy weights are pulled up, but there are chances to get injured because this sport is quite different from others.
It involves your back and your knees on whom the whole lifted weight is collected during the game.
You need to follow simple steps to avoid any kind of injuries so that you may not have to quit the sport in future.
A weight lifter has to take care of his diet specially.
You will do it under greater supervision of a guide or coach.
He will tell you about the tips how to handle weight in your arms.
Once you get to know the right tricks to use this sport, you can gain expertise in it.
Let's begin here with the basics.
Beginning:Weight lifting is such a sport that that lifts up your mind as well.
It leaves away sessions of depression, fatigue, irritability, etc.
It is a good workout exercise, to gain ample of stamina.
It also helps in developing muscles, and now-a-days both men and women are trying this sport for a good number.
Practice weight lifting:People who have been practicing weight lifting, have an increased level of concentration, and they have a very focused mind as well.
Their mental state has certainly improved after this sport.
Better sleep:Weight lifting involves a lot of strength, and stamina to lift heavy weights.
This tires the body of the sports person and he is able to sleep better rafter the practice.
One can get a sound sleep by doing this sport and attains a fresh mind after that.
Increased energy levels:It is a result of weight lifting, that people get a lot of energy for the whole day.
The increased energy level is helpful in doing any tiresome work without getting tired.
So, if you are opting this sport, make it your weekly schedule or daily schedule to exercise.
Do not get fooled:There could be many people who do not know about weight lifting.
They get swayed by others if they have myths in their minds.
You must be enthusiastic in this sport.
Everyone can try this sport, but you have to keep certain things in mind, so as to keep away from the myths.
Weight lifting is not dangerous:Unless you try it, you will not get to know about the reality of this game.
Your coach will help you gain the right knowledge about the sport.
Injuries do occur in this sport that happens in almost every sport.
But being careful will not let you face any injuries.
It’s not good for joints:As compared to other sports like athletics or aerobics, weight lifting is less stressful to the joints.
Its controlled and careful movements do not put that much stress to the joints.
High blood pressure:As such the blood pressure increases during lifting of the weight, but it soon reaches the normal condition as the body gets free of weight.
The heart beat rates normal, even after weight lifting.
It makes the bulky body:The bulky look of weight lifters is not fat, but muscles.
Through continuous practice and keeping the diet into consideration the body builds up muscles.
If there is fat in the body, then the fats will be cut down first, then the muscles will be built.
It exploits growth:If the proper technique is used in the supervision of your coach, you will not be doing it the wrong way then.
Weight lifting does not exploit the normal growth of an individual.
Knowing your equipments:How you are starting with the equipments is important to note.
You can begin with dumbbells.
These are the basic steps to start on with the practice of weight lifting.
They are small in size and are easy to store in your home also.
Decide the weight of dumbbells:It depends upon your own weight how much you can lift.
arhk ltd. part of our Health & Fitness and have average installs from 100 to 500. Last Update Jan. 29, 2015. Google play rating is 0.0. Current verison is None. Actual size 0 bytes.