Download Training Program apk 1.2 free for Android smartphone
Apk file size: 3.0 MB
This eight-week training plan incorporates the three key workout types and adds an optional once-weekly easy run or cross-training session for those who are seeking faster results. The schedule is progressive, which means that the training load increases from week to week. The exceptions are weeks four and seven, when the training load is cut back to promote recovery.
There’s no such thing as a one-size-fi ts-all plan, so feel free to adjust this one as necessary. If the runs you see here are longer than those you’re used to performing, dial the distance back a bit. On the other hand, if your runs are already longer than 45 minutes (the longest run in week one), then add a little time to some or all of the runs on the schedule.
How many pounds can you expect to lose on this plan? That depends on many individual factors, including your diet and how close you are now to your optimal weight. But we can guarantee, you’ll be in better shape after week eight than you were before week one. Good luck and have fun!
Fitness Consulting Inc part of our Health & Fitness and have average installs from 100 to 500. Last Update Jan. 2, 2015. Google play rating is 90.0. Current verison is 1.2. Actual size 3.0 MB.
Training Plan great app ....highly recommended