Download The Atkins diet guide apk 1.0 free for Android smartphone
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Overcoming plateaus on the Atkins diet app.
If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point.
A plateau means that you have gone an extended period of time without losing weight or inches. It's important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.
On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.
Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves.
Dr.AppBaew part of our Health & Fitness and have average installs from 5000 to 10000. Last Update Dec. 18, 2012. Google play rating is 53.3333. Current verison is 1.0. Actual size 1.3 MB.