Download The 7 Minute Workout App apk free for Android smartphone

17 Jul
The 7 Minute Workout App

Posted by ALZi.COM in Health & Fitness | July 17, 2013 | 0 Comments

Apk file size: 0 bytes

With only 7 minutes per day you can feel better and live a fuller, healthier and happier life as a result.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal, this high intensity interval training app will get you working the most important areas of your body in the minimal amount of time.

12 exercises with only 2 required items: a chair and a wall.

The order of the exercises is:

1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat - Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank - Core

Top Features:

+ Informative
+ High quality graphics
+ High quality video hosted on Vimeo
+ High quality sounds and voice-over
+ Simple and clear
+ Sounds to indicate progress
+ Stopwatch style timer
+ Pause, resume and restart

This app was designed and developed by ALZi.COM

ALZi.COM part of our Health & Fitness and have average installs from 10 to 50. Last Update July 17, 2013. Google play rating is 0.0. Current verison is None. Actual size 0 bytes.

Download the-7-minute-workout-app.apk 0 bytes


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