Download Super Bicep in 30 Days apk 1.0 free for Android smartphone
Apk file size: 6.4 MB
'30 Day Bicep Workout' is a unique highly effective arm workout routine for building bigger and stronger arms. Exercise daily and in 30 days your muscles will get well shaped and perfectly toned up.
Developed by a professional bodybuilding trainer, this routine works great for both men and women and is quite simple: each day you need to do only 4 exercises handpicked from the best dumbbell bicep workout exercises ever. The number of reps and sets for each exercise is increased over time according to a well thought out workout schedule to ensure progress.
Each exercise description includes clear instructions and photos on how to do it properly to ensure the best results. We’ve also included a calendar for your convenience as well as general recommendations on how to build muscle fast including nutrition advice.
It’s a free app that doesn’t require Internet connection. Gym workout or home workout – doesn’t matter!
Let's build those muscular tank top arms in just a month!
Body Program part of our Health & Fitness and have average installs from 100000 to 500000. Last Update May 8, 2015. Google play rating is 87.809. Current verison is 1.0. Actual size 6.4 MB.
Oh yeah Today was the first day for me with 7.5kg , i really feel the burn , than k you so much :) , anyways i hope this app really help my biceps get stronger and bigger :)
Just Stared.. Not a bad app, although I just started. Would be better if there were more detailed pics. If you're someone who knows nothing about what to do, you will be confused. Would also be better if it actually kept track of your progress. I am really just using this as a loose outline. It's not bad but not the best either. It gets the job done though. I feel the burn. I will give it 30 days and rerate. Needs a triceps workout along with this one. Has potential.
Great for beginners Love this app, being an overweight female who has been desperate to build muscle, this is simple and effective. Please please release a tricep version soon.
Useful app Another app should be done for TRICEPS workouts
Love this app Just one thing, after finishing one month work out, wat is the next? Hoping for ur advice. Tnx
Good app I have been using it with 8kg weights for the last 3 weeks and I definitely have noticed a difference just wondering what im going to do after the fourth week :)
Great But not 30 days more than that
Terrible pop-ups Couldn't even get to the actual app.
Awesome Good way to do
Loved it Easy trainer
Nice but could be better
Nice but Its nice but it should be divided in days not weeks
Yeah okkk I liked it it just was not enough cash someone tell me weren't on get a workout for my 11 year old daughter
Looks good Only worry is where is the recovery time? Surely every other day would generate better results? You need time to let the tiny tares heel and that should be minimum 48 hours. Unless you know something I don't as this is basic practice. Other than that its good
Why the confusion? I don't understand the people asking what do I do after 30 days! Uhhh...Repeat with more weight maybe? Just a thought.
Worked for me like magic... Simple exercises to follow and practice....just awesome to follow.. thanks a zillion for your effort.
Nice but need triceps app Need tricep app please
Its awsome apps