Download Stretching Warm Up Exercises apk 1.0 free for Android smartphone
Apk file size: 31.0 MB
Stretching Routine: Warm Up Exercises
A good warm up prepares your body for more intense activity. It gets your blood flowing, raises your muscle temperature, and increases your breathing rate. Warming up gives your body time to adjust to the demands of exercise. This can improve your performance and help you get the results you want.
Stretching helps your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching; increasing your flexibility improves your ability to move easily and can reduce your risk for injury.
A warm-up period should begin with slow, rhythmic movements, gradually increase the intensity until you break a light sweat. It is very important to do some stretching exercises before moving on to the strength and endurance activities.
This tutorial shows you a stretching and warm up routine either to do before a workout or to cool down after a workout.
Abi Apps part of our Lifestyle and have average installs from 10000 to 50000. Last Update Nov. 30, 2014. Google play rating is 65.5469. Current verison is 1.0. Actual size 31.0 MB.
Horrible! Just a picture! Nothing else available.
Ho hum Just one long video with ads. It starts off with cat/cow then moves to child's pose without telling what the stretches do. Then rest of videos tells you what you're stretching. Good set of stretches, but no concrete instructions are given on how to properly do them. Looks like the video came off YouTube. And it appears a whole chunk of the video is missing.
Too many ads Can't do anything because ads keep popping up.
Just a photo
Don't bother downloading It's just a video from YouTube that is wrapped with ads.
Stupid A picture?? What's the point of it?
Fake app hai does not open anyway
Cannot play the video..