Download Stretching Exercises apk 1.0 free for Android smartphone

2 Jan
Stretching Exercises

Posted by Expert Lab Team in Sports | Jan. 2, 2015 | 11 Comments

Apk file size: 2.6 MB

Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and
joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program . They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness .

The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.
The Benefits of Stretching
According to the Mayo Clinic, the top five benefits of stretching include:

Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.

Improved circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.

Better posture:
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.

Stress relief:
Stretching relaxes tight, tense muscles that often accompany stress.
Enhanced coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.

Expert Lab Team part of our Sports and have average installs from 50000 to 100000. Last Update Jan. 2, 2015. Google play rating is 75.873. Current verison is 1.0. Actual size 2.6 MB.

Download stretching-exercises.apk 2.6 MB


Purple Mariñas

Got Problem w/ Downloading I tried to download it 5 times, but now i'm using it and it's kinda good.

Hiren Patel

Cool Its amazing Stretching Exercises app, Good concept.

Marian Ivan

Bad concept It's a PDF

Geek Apper

Great Awesome App

Daniel Perez

Ads Seriously too many ads

Jan Insky

Doesn't have arm and ankle stretches Also, no pictures/videos as indicated on the app page.

Jared Kain

No pain No gain.. Move it I think i found something missing in my body

Genesis Luke Huevos

Download this app it helps me grow taller

Antonio Stevens

Terrible. Ad city Downloaded this and ran it. Within less than a moment ads and a video ad.

Nihal C k

Does it help in becoming taller,please say

Gurpreet Sohal

Very good app Must have app for the fitness lovers

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