Download Stretching Exercises apk 1.0 free for Android smartphone
Apk file size: 2.6 MB
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and
joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program . They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness .
The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.
The Benefits of Stretching
According to the Mayo Clinic, the top five benefits of stretching include:
Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.
Stretching relaxes tight, tense muscles that often accompany stress.
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
Expert Lab Team part of our Sports and have average installs from 50000 to 100000. Last Update Jan. 2, 2015. Google play rating is 75.873. Current verison is 1.0. Actual size 2.6 MB.
Got Problem w/ Downloading I tried to download it 5 times, but now i'm using it and it's kinda good.
Cool Its amazing Stretching Exercises app, Good concept.
Bad concept It's a PDF
Great Awesome App
Ads Seriously too many ads
Doesn't have arm and ankle stretches Also, no pictures/videos as indicated on the app page.
No pain No gain.. Move it I think i found something missing in my body
Download this app it helps me grow taller
Terrible. Ad city Downloaded this and ran it. Within less than a moment ads and a video ad.
Does it help in becoming taller,please say
Very good app Must have app for the fitness lovers