Download Strength Lite: Workout Log apk 1.05 free for Android smartphone

6 Nov
Strength Lite: Workout Log

Posted by Airlock Software in Health & Fitness | Nov. 6, 2011 | 36 Comments

Apk file size: 475.0 KB

Works great with Starting Strength, Stronglifts, or any other barbell strength training program. Exercise to improve your health and fitness, lose weight, and gain strength. Includes a beginners program that will get you started with basic barbell training by doing lifts like the Squat, Bench Press, and Deadlift.

If you need ANY HELP (crashes, doesn't do something you want it to, or just want to talk), email me directly and I'll help you out: [email protected]

I've got a twitter! See new features, give me feedback on what you want to see. http://twitter.com/#!/strengthapp

Strength is an Android app I designed to make it simple and easy for someone who's never lifted weights or done a squat before to get stronger. When I started lifting weights a few years ago, I had a hard time figuring out what I was supposed to do. What equipment should I use? Am I using the right form? How do I keep from hurting myself?

With Strength, I hope I can answer those questions for you. If you know what you're doing, you can set up your own custom program. But if you need assistance, I'll help you set up a program. Then you'll automatically be reminded when it's time for a workout. You'll be shown which lifts to do, and at what weight. If you don't know how to do a lift, there's a whole section with articles and videos describing the proper form. If you're having trouble with a lift, the weight will automatically be reduced until you can work back up. Finally there are interactive graphs showing how your lifts are progressing.

Features
Workout
* track your progress
* schedule reminders, and never forget to workout again
* automatically be shown what lifts to do, and at what weight
* beginners: simple setup helps you get the right program setup
* advanced: fully customizable workouts
Learn
* learn the correct form for common lifts by reading articles and seeing video of the right way to do it
* learn about the benefits of strength training
* learn how to minimize your risk of injury
* learn about the relationship between lifting, eating, and sleeping
Progress
* see customizable graphs of your progress
* fully pannable and zoomable

Permissions
* FULL INTERNET ACCESS
*For ads and bug reports
* AUTOMATICALLY START AT BOOT
*For reminding you when it's time for a workout
* CONTROL VIBRATOR
*For vibrating when the timer goes off
* PREVENT DEVICE FROM SLEEPING
* To make sure the app has enough time to schedule your workout
* MODIFY/DELETE USB STORAGE CONTENTS MODIFY/DELETE SD CARD CONTENTS
* For copying the database to the sd card
* VIEW NETWORK STATE
* Again, for displaying ads

Whats new

    Bug fixes:
    1.05
    1) Fixed crash when pressing the "Start Workout" button (I believe). Let me know if it happens again!
    1.04
    1) Trying to track down the bug that's causing crashes when you hit "Start Workout"
    1.03:
    1) Fixed bug where Learning section crashes when in Landscape.

Airlock Software part of our Health & Fitness and have average installs from 10000 to 50000. Last Update Nov. 6, 2011. Google play rating is 66.3291. Current verison is 1.05. Actual size 475.0 KB.

Download strength-lite-workout-log.apk 475.0 KB

36 Comments

A Google User

Cannot delete blog post I just tested the application and now I can't delete the blog post, which seems really stupid. Also, I would like to be able to remove warmup sets.

Guilherme Andre

app works great! great alternative strong lifts 5x5 there is the problem with editing things, where you can't click on date on the calendar and edit. but there is a workout around I found. Just change the phones date on the settings to the day you want to edit, and you should give you access to it it. ignore what the calendar says just click on the workout you did on that day and complete it. and resend the date it should record the day you selected.

A Google User

Lots of potential, dead app As others have noted, the app looks great and (sort of) functions well. It's easy to set up and easy to use, and read. However, the dates for routines easily get messed up if you skip a day. Due to this, the weights no longer properly increment for Starting Strength's routine, even if you make up the day (i.e. skip Monday, make-up on Tuesday). I've seen no way in the app to fix this and since there's no 'reset' option -- other than uninstall/re-install -- there is no in-app way to resolve the issue. Also, according to the actual SS program (and by extension, the spreadsheet and/or wiki), all of the routines have the wrong warm-up sets/reps generated (*every* exercise has 5 warm-ups according to SS, but the app sometimes only generates 4..with the wrong reps) and some exercises (power cleans) have the wrong sets and reps entirely. Dev seems to have abandoned app, so there's little chance any of this will be fixed.

Larry Hays

Good Basic starting strength / stronglifts tracking Pros: tracking is good, I really like that it figures out your warmup sets for you. Cons: warmup sets aren't visible in logs, can't figure out how to delete an erroneous workout. Enhancement opportunity: calculate / track weight, BMI, Body fat %age. Crashed a few times moto droid RAZR Max hd

Jake Riley

Not bad Good app but full of bugs so far. Not increasing weights for next session. Crashing when countdown timer reaches 00:00. edits made in options not changing in workouts

A Google User

Crashes during use Frequently crashes in the middle of my workout, especially when switching back and forth between Strength Lite and other apps. Fortunately, doesn't lose workout progress, but it's still a hassle.

A Google User

Needs an option for custom number of warmups. And .5 weight increments would be useful too

A Google User

.... Good app but at times it does not increase the weight so it throws off the progress

A Google User

ok but needs polishing its quite a good design.a couple of bugs that prevent a 4star

A Google User

Meh Nice interface but not much to offer other that. I guess it's back to pen and paper...uninstalled :(

A Google User

Nice but crashes It likes to crash a lot and make me relog my workout.

A Google User

All I need! After installing this app there was no more need for pen and paper! It nice, simple, and exactly what I needed!

A Google User

Good start needs work. Need to be able to edit workout after it is started and would be nice to be able to enter some historical data when first starting.

A Google User

EXCELLENT Been waiting for a decent app for strength training for a while. Excellent.

Chris Carlo Wenceslao

Lacks something Need RPT training, should be able to modify weight per set. But overall great for free weight logging.nice interface

A Google User

Almost perfect... Having the rest time as a notification and the ability to leave the app during a workout would be great for changing music/checking email while resting

A Google User

No decimals? Well built app but the lack of being able to add decimals sucks if you do Olympic style weightlifting, HIT (who does HIT?), or anything that requires smaller increments.

A Google User

Only for America? Great interface, very adaptable programme, but no fractions (2.5kg, 1.25kg etc.,) This makes it unusable for anyone looking to get good linear progression. Especially if you're in a country using kg, which is most of the world ;-)

Charles ATKINSON

The sight of her you don't like it then f*** you b******

A Google User

Good, needs a little more Perhaps I cant find it, but this needs rest timer sound option. I want a vibrate or quiet sound. Also cant find how to assign workouts to certain day

A Google User

Bad Completely not user friendly, would like to personally punch the assholes who made this trash

A Google User

Close, but missing some key features App looks great and I could see it working really for tracking, but the inability to go back and edit or delete logged days is a showstopper for me.

A Google User

Very nice An option to turn off warmups would be great. Otherwise the best application out there, especially for noobs.

A Google User

Perfectly simple Basic layout and just what I was looking for. Took a min to figure out how to adjust all the different workouts but once I did, everything fell into place.

A Google User

Missed My Expextations I was very excited when I found this app. I loaded up my routine and hit the gym. After one or two workouts, I noticed the dates were off. This is an issue for me as it is not properly increasing my weights. Also, if I miss a day and have to work out on an off day, my weights do not properly increase.

A Google User

So complicated Maybe more stars if you like something to play with. But if you are searching for simple workout log/calendar. Steer clear!

A Google User

Not for me. Lame. No dark theme.

A Google User

Perfect Best app I've seen for tracking SS.

Marc Leeks

Awful No support of decimal numbers? What's the point of this app, crap

A Google User

Great for keeping workout logs! This app seems like it was made with Starting Strength in mind. Love it!

A Google User

Ripptoad would be proud.

A Google User

Just need a simple... I want to pick (my) exercises with a graphic next to them maybe, and log the weight, reps, and number of sets (that I choose). Sounds simple right? Too bad there isn't one app that does it.

Frank Castaneda

Went crazy on me So i had this for like a total of 3 workouts. After the 1st workout my all of my info and set up vanished. So I reset everything and last nite an alarm went off at midnight "time for my workout". I could not get the alarm to stop beeping. So with a very sleepy and anoyed wifey next to me- uninstall.

A Google User

Good I knew when to workout on it

Пользователь Google

How to...? How to make workout done? In case it was not done automatically.

A Google User

Bad Completely not user friendly, would like to personally punch the assholes who made this trash

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