Download Abs Workouts & Exercises Free apk 1.2 free for Android smartphone

9 Oct
Abs Workouts & Exercises Free

Posted by Arsutech in Health & Fitness | Oct. 9, 2015 | 77 Comments

Apk file size: 22.0 MB

Spartan Six Pack Challenge is the ultimate tool for achiving your goals to the perfect body.

Full (Upper, lower and oblique ab muscles)ABS Challenge for your ease in an interactive & entertaining way.
Perform challenges day by day to complete your abdominal six pack challenge in your home & get one step closer to your six pack goal.

Workouts our app offers:
Spartan Abs Level L1, L2, L3
ABS at the Gym
Home ab workout
Quick reps routine
Quick interval workout
Spartan interval(easy, medium, hard)
MMA fighter's system
4M Abs Circuit
App contains 40 high quality video animations followed by information of muscles involved.
So in total there are 13 insane workouts.

-Timer and Circuit Routines
-Every exercise is Video Followed
Each workout has briefly described instructions.

When you have entered the routine you will get a video that is related to the given time and workout,that will help you do it.
Also it contains a Pause button.
At main workouts layout you have simply designed routine review so you can understand meaning of workout easily.
Start body transformation journey today, burn ugly layers of fat and get defined stomach.
Get pack of GYM, Home or Bodyweight, Calisthenics and Swissball routines Now!

Whats new

    -App redesigned
    -New videos
    -More workouts -
    -Bugs fixed

Arsutech part of our Health & Fitness and have average installs from 100000 to 500000. Last Update Oct. 9, 2015. Google play rating is 88.7043. Current verison is 1.2. Actual size 22.0 MB.

Download spartan-abs-six-pack-workouts.apk 22.0 MB


Jakkravuth Jongsuebsook

I love this app but.... I think ads is too much so annoy. What do you want to sell? Workout program or ads ?

Robert Lees

Some people are unbelievable. 'What do you want to sell? Workout app or ads?' The apps free therefore they have ads to make revenue, businesses need to make money somewhere. Alternative would be to pay for the app, but that would see a surge of comments written In terrible English crying about it costs too much to buy. UPDATE: just found paid version with full functionality, costing only £1.89 so really is no excuse to be moaning about ads.

Jan Insky

Has potential to be good but is really bad! Riddled with ads! Has a lot of exercises but there's no description on how to do them. Videos are less than one second long and you can't see how the exercise is to be done!

Amir Salach

Packed with information Lots of detailed workouts.

Marian Gradinaru

Nice I like this app

Myka Nahale

Loved it It helped me alot!!!!?

Udit Panesar

Good app Very useful

Aleksey Tkd

very good!!! nice!!! thank you!!! very good!!! nice!!! thank you!!!

Anurag Minni

App is really good, but what schedule or routine should you follow ?

Torry Bratton

Great app with dozens of different workouts

Gouri shankar Sarkar

Unbelievably Awesome Love the pain..

Justin Palabay

Good I really hate having neck pain, my abs are barely hurting but my neck DAMN it hurts so bad and I get a really bad headache after

Ida Earle

Loved it I enjoy the ab burning workout, hopefully I will be gaining a six pack soon.

John Bluepack

Classic I like the design, workout and the challenge as a motor of the app itself. It is just perfect to handle

Conor McGrath

If you want to define your abs, or even just get some. This is app is great.

Ryan Long

I love it I have a six pack and i t barely hurt well after the beggingiing thanks man

Bedul Tv

Transformation Where i can share my transformation with this app. Its really help me to get abs

Robert Reschke

Crash fail Keeps crashing when I click on exercises that are locked. Want to upgrade, wonder if it's even worth it now. 2 Stars only because animations for proper technique are good...when they work.

James Page

Great My results are turning out to be good so far recommend to anyone that wants to work on there abdomin!✊?

Nihar Padhiya

I will say it helps me a lot .

Ahmad Mtr

Such a great app And a gret change , can you add some music we'll be great:)

Zikri Abu bakar

This help's me to work out!!

Sumit Chalana

Dream come true I tried so much app... Bt this app is much better .. I lost my belly fat ... In 45 days...

Andrei Ivanov

Why it crash Why crashes when I click anything? ???

Ricky Beachy

Six pack ab workout Awesome! !!!!!

Sajid Ali

Loved it The best app I have ever seen

Jesus Aguirre Jr

Awesome app!

mahdi rastegar

Is realy good

conor Reid


jason reidl


Craig Humphreys

Great app workouts are awesome

Jovon Davis

Its alright

amit tiwari

It's awesome Lost 3 inches of fat around belly in one month...must have app ,there are exercises in this app which most trainers won't let you do because you would lose fat fast and there won't be any need for a trainer.

jake abc

When ever i click on a video it says it cant b played

Ruben Cangas

After how many weeks of doing it should we see results?

Joe Howard

Great app, lots of new stuff for my classes

Warith Shabazz

Most workouts crash even paid version

Justin Palabay

Lower belly fat, I hate it This is abs AND NECK workout ?

Anmol Patel

Feels like Spartan Sir I am really impressed by these exercises my problem is I have to get up early and go to school I don't think it is possible to do 100 reps exercise getting up at 5 AM and still get ready on time any ideas on ideal exercise time for school going students ?

Andrew Swires

This app is no joke! You will FEEL it. I'm about 2 weeks in and seeing results already. I believe a six pack by summer is now feasible for me! I like that it doesn't have too many features, just a set plan and simple animations that easily show all the exercises.

Jagg Klare

Ideal app Been using this app for a couple of weeks and the variety of ab exercises is perfect for what I need and I can already feel the strength and definition in my abs. Highly recommend for people wanting to tone up abs

Shafiq Rahman

Good Seeing the result it would be better if the full version is free

Jadon Rafael

Great workout app I just started it and I can feel the burn. I guess that means it working.

Mamoon Zahid

Could you please make the pro version free just this once so that I can get access to more workouts of this really great and effective app. I always wanted to find an app like this one but I couldn't. And now that I have, I can't use it for free.lts because I don't have a bank account to pay for it. I'm so really much hoping for a positive reply. Thank you!

Odirile Odirile

Great app but doesn't give me access to all the options Great app but I can't access the 'abs at home' and other options.Fix that and I will gladly give it 5 stars

DeAudra Taylor

Keeps crashing Everytime I try to get the pro version it crashes

Jeey Kadir

Awesome I can feel the pain I'm using it 1 day and I can see the difference between now and before great app I recommend it

Phil Butler

Phil Love it. great app. All ways use it before training.

Derrick Forson

Results Very helpful

George Royal

Really like but... Really good. I love this and definitely feel I will get good outcomes. But...I wish I could get premium. I have no money to spend on this and I really wish I could. Other than that I really recommend. Just premium could be free

Kegan Williams

Great exercises, bad wording. There is no 'shortcut' to abs. Even this takes dedication and hard work. However, I really love how easy to use this is and how useful it is. Only hardwork and dedication can ever earn you abs, but this app amongst others can help you develop a system and dedication to that system.

Scott Keim

Nice plans Basic but can set a plan all you need to do is follow through.

Nashrul Kamaruddin

Nice and Easy Very easy to use and efficient. Keep it up and please update a new free workout in future. TQ

Chad Dandurand

Great abb workout The 1st 15 day abb workout is incredible! However, when I try to clcik the 30 day abb workout and the locked exercises, it just says the app stopped working. When is this part supposed to be fixed?

awesome bruh

It crashed when i tried to buy the Pro version Great Apps, but when i tried to buy the pro version it keeps crashing, please fix this i really want to buy the pro version..

prasu bartula

Works great Man it's really easy to use animation are great and it gives u a great workout ?

Bhriggu Raj Singh

Good exercise for stomach works better if u add planks

kassim mponda

Much love I love yo app guy.. perfect.. good work keep t up

shaiju balagopal

Truely spartan Awesome restarted for abs's set the stages right..for a absolute an workout

Ben Seokolo

Nyc but!!!!!..... It doesn't give you a day to day work-out plan it just shows you the work-out and that it

Tushar Kaushik

Great The app is nyc and a good way to do work out at home or any where . After doing this it feels like we just returned from gym after doing a heavy or intense workout

Richard Purvis

Spartan abs Easy to follow, great experience

c1 sup

Supmouse I paddle board and have tried a few ab workouts to do at home ...I just got off the water with my board and loved the workouts I could do!!!!

Kenneth Foster

Very good Cool app easy to use

Everald Manning

Best I've found and free

Bupe Marley

Work on it a little more It's stops working whenever I try to unlock a new package

Rick Stacks

Very good app for working your abs. They are not easy exercises but if you work them you will see results. Awesome

Luke Sofer

AMAZING Really gets your abs showing! I recomend doing it twice a day if you aren't a very active person like me, it's amazing I recomend it to kids and adults p.s. do six pack v cut lvl 3

Justin Palabay

Lower belly fat, I hate it This is abs AND NECK workout ?

Kerry Washington

Exercises don't line up with plan When you click on the plan you don't get exercises associated with that plan; you get a total different set of exercises.

Walter Bishop

Does what is says Free version is great and easy to use. Better than many other similar offerings on the play store. Thinking about buying the premium version as it offers good value and supports future developments.

Nick Pfau

Great workouts and simple to do with no equipment. App even has a reminder so you don't forget to work out

matthew harvey

Worth the download It's a cracking app!

James Page

Great My results are turning out to be good so far recommend to anyone that wants to work on there abdomin!✊?

Krishna Kumar

Starting tommorow Just one question. How many workouts to do in one day?

Fisto The Atomic Fister

This is the best ab workout app in the play store. This actually leaves more sire the next day

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