Download Six Pack Abs Workout Lumowell apk 1.1.721 free for Android smartphone
Apk file size: 77.0 MB
The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abs exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly.
The app provides a program divided into 3 levels:
Level 1: beginner six pack 8 minutes workout
Level 2: intermediate abs workouts
Level 3: advanced ab training program
The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
- New: Burned Calories
- New: Pounds and Feet Units
- New: Basal metabolic rate
- New: Daily Calorie Needs
- New: All Exercises List
- New: Diet Generator (Pro)
- Minor bug fixes
Lumowell - Ego360 part of our Health & Fitness and have average installs from 500000 to 1000000. Last Update July 30, 2016. Google play rating is 93.8779. Current verison is 1.1.721. Actual size 77.0 MB.
AWESOME!!! This app is amazing if you want to loose weight then you need this app its perfect. And also the lady that shows you how to work out it makes jealous that she is skinnier than me LOL????????????
Exactly what it says Simple and straightforward. Easy to use, effective exercises. Love it!
Simply perfect app It really works , try it daily ull find result by ur own but only Condition is u must not skip
Nice Very simple and straightforward! Simple to use but definitely works!
Life changing Gives me a chance to be fit without the hassle of going to the gym and hiring an instructor.
I can feel it working I've only done one session on here and I already felt the burn and my core hardning. Very good app.
Great app U can feel it working and extremely easy but some times painful
Op Perfect I got a four pack in only one month and I'm 10
U can really real the burn it motivates u and gives full instruction
Get Fit stay healthy I love this app thanks you guys
Doctor says i lost 70 pounds i wonder why This app has made me lose 70 pounds
Really good app u really see improving from your body
Its so cool to help you get abs Everybody would love it if they try cuz everybody was scared of them and think they would get so hard if is thay get punched.
Cool and Helps a lot This app is really easy and Fudge its so cool maaaan!!
Great ab workout app! I am used to high impact exercises and this is a kickass program!
Great workout It was my first session and to be honest i really felt the burn
What a workout! My abs feel destroyed after this workout and that's just what I want! App gives great directions even if a little monotone.
Thank you so much! I love to workout and this is amazing cause it takes only couple minutes
Love it! By far the best abs workout app I have come across, you will not be disappointed!
Great app This is something you can do everyday even with a busy schedule. I love that its not time consuming and I'm going to do these twice daily
Great app The coach keeps giving useful tips which is really helpful. Ive already started feeling the change.It would be helpful if the number of repetitions would be mentioned during each exercise.
Great game :-) This game is great because on the first try I can feel it a lot and I am going to do this every eight minutes
Its so good at first i was 100 and now I'm 20
Amazing I started my workout year ago I lost 10kg but than I just give up wanted to stay in weight I achieved I started looking for am app that will help me with it and this app is just PERFECT for me :-)
Great app. Getting in shape for spring sports.
Great app.. ready to get fit
Great app The tips on how to do movements correctly are really helpful , add a progression feature so one can track where he left his workout , otherwise , perfect
Lisa Cano This app really makes you WORK!!!
Good but still need some more better exercise in regular section
good app make me sweat
Best app ever I'm very grateful that I have now my six pack thumbs up for you ego360
Great! I have only been using it a few days but i think its a great workout!
What a work out Best app ever it sure makes you break a sweat ??
Awesome Very easy and very nice workouts
Awesome First time I did it I felt the burn really good
Amazing work out Easy to use and you can feel it working within one workout
This is a really good app
Abs Excellent app, first day on it but good stuff
I love it?? This is the best workout app I've ever came across that works. I have a six pack now!
Cool but dont understand 13 when i want to be motivated
Outstamding I really love this app..it takes me one step closer to total fitness
Very effective for loosing belly fat. Thanks to the developer for their effort.
I love it Just did my workout for the first time using this app and I love it ..I actually feel the burn wit each exercise!
Burns stomic I just did my work out and al ready burns
I love it. It's great
For me It's awesome
The easiest workouts for beginners I have a hard time with loosing my excess belly fat this app is so great at teaching you step by step an workouts I am happy 5 stars
It works I've been using it for about two weeks and I've noticed I'm starting to get a six pack, the first two days was hard for me but I kept going it really works your abs. I really like this workout it's a good one it works your stomach.
Loveee I think it works better than it looks u should try it I was 208 pounds now I'm 165
Great app Its a cool app,help stay on task,and be motivated than ever!!
Loved it Awesome lost weight
Good app This app is awesome cause I think I lost about 1 or 3 pounds just because of this so if u want to lose some belly fat I would get this app if I was u?
Two thumbs up This app kicked my butt and I like it! So far, so good
LoveIt Great app. I use this after a run. I love it because it gives es you time to see the moves and get into position before hand. Also like how simple the explanation are and that it gives you an alertnative option if your struggling. I would recommend this app for training!
Sounds great First time in using this apps. Is it suitable for man? I'm skinny guy but my tummy getting explode past five months. How about time period for each level? Kindly advise me
I am so pumped and now I have a 6 pack
Love it This game really works but it is hard at first but when you get use to it is really easy. I am already seeing a six pack in 3 days I have done it! ♥♥♥♥♥♥
It works I has helped me alot
I like it It really works
It really works and it is easy
Awesome It's really good & well managed app..
Dayum This is cool
i loved iam going to begin today i hope i get best results
Say hello to this app! I love it ! Just purchase the challenge 30 days ! Will recommended to you guys !
cool i bearly started nd its good
Is it gonna me 6 packs?
On Point! Loved that it tells you when to start and stop. Also they have tips for you while your doing the workput of how not to injure yourself. No the music isnt the most up to beat but you can easily find an ipod and listen to your own music. The characters arent the most detailed but your able to understand what they are trying to show you. I love this app!
Amazing The instructions are clear and it provides you with alternatives in case you find the workouts difficult. it's great!
Amazing! I got nice sculpted avs after only a month! I've never been in better shape!
Please Do This is so simple any and mean anyone can do it, I just woke up and it feels like a good way to start any day even if your, and I am also, lazy.
Feedback Instructions are so poor compared to runtastic! The touch interface is also a bit rigid. The workouts are also a bit confusing, though they are interesting. Please check the quality and clarity of the runtastic apps n improve. Also the descriptions are confusing, grammatical mistakes.
Don't know if it really worked.. I don't know why only when i squize my stomach i can see the efect but after i stop i only can see my stomach without six packs. (reply please)
This app is the best out of the rest Truly what the title says, this app is one of the most user friendly and is really easy to understand. You can even switch the difficulty if u can't cope. There was also an option to turn on notification to motivate you to exercise. I really recommend this app because of it's amazing features. No regrets. Thank you!
Love it love it love it This is a good game. I don't have to ho to the gym. I hate the gym. I can do this at home
Effective and practical I tried it and love it. It's quite tough at the beginning but I can feel my abs work real hard. The animations and audio assistance are very helpful. Recommended.
So far...so good I haven't started it just yet but it seems like a very well made app, I've got high expectations from this
Love it It's. A good app and I love it it helps me and my daughter uses it and she loves it
Love it! Best workout app ever seen, the tutorials and the way it motivates you is outstanding definitely worth 5/5!
I LOVE IT!!! Amazing peace of App... Keep improving better than this and you will get even six stars if possible....
Liked it Good app. Especially for people who don't have any companion for helping them to keep them persistant
Metric conversion Just purchased pro version have not used app yet so I can't fully rate it, however it would be nice to have an option in settings to choose which metric system you want.
Amazing! So first day on using this app. It really got me sweating. I'm trying to get abs so it would be easy for me to do ballet. Hope this works!
It's OK It's the first day of my training and I have ended almost dead. Great but I can't enter without Internet
Command to get first but doable. Highly recommended This is short enough that you can do it everyday and not let yourself get talked out of it. It's helped me immensely and it's an astonishingly effective workout. Thanks guys great work!
It works I am only on day 8 of 30 day plan. I worked out before a lot. This has brought out the additional muscles i was looking for. My abs are much more defined. Cant get the line and the 6 pack but it looks good.
Balkar Singh Excellent app. I have 6 packs now. I am using this app since last three months and reduce 11 kg wt. Thanks
Really Good... But giviNg 4 star beacause this should have an option to increase time for.people who required
Well cant breath So tired ugggggg it herts like f#*/ love it though i recommend it
Love it It really help because I'm an athletic person and it wake me up. (Sometime)
I literally get to own a virtual personal trainer. It tells you what to do exactly. It's pretty cool
Wow Amazing it helped me and i can really feel the burn and sweat thats a good thing
Very helpful It helps me stay in shape?but it can be existing most of the time?????
It lets me know how to be careful and provides other ways to get the workout done.
Easy and straight forward Well done app, easy to follow with reminders and pleasant voice guidance
Fun, hard, challenging Some ads after your workout. But its a life saver for me.
Ouch... Ok, so I'm 42. I try to keep fit so now I'm going for a six pack. This is my first workout using the app. If it does what it says it will then I will be a very happy little bunny.
Awesome! Fantastic! The way it guides you through it, choose the time to rest. And also helps you choose a diet guide. Worth it!
Awesome is an understatement. Absolutely love the app. Awesome will be an understatement a must have for all.
Bug There was a disappointment on how I did not get the 6 pack of my dreams. Tho something better appeared. . . an 8 pack
Great workout app I love this app it actually motivates me to stay active and workout on a vigorous schedule. Great job designer
Its awsome im so sore my belly is almost flat but after having 4 kids i do have a tiny pouch that can only be seen when i sit i cant wait for it to go away
Best results I've only used this for a week so far, and have had better results already compared to months down at the gym. I love it and inspired to keep training everyday.
Its a very good work out. However as i am only a child i can't pay for the rest of the app, therefore i cannot have a full diet and workout
LOVE This is AMAZING LIKE I FEEL PAIN IN MY STOMACH AFTER DOING IT FOR 20 SEC.
The best "app" trainer! I dont need to ask my onsite trainer since this app provides self explanatory routines.
Good Nice For Both Abs And Body Building Workout. No ads or whatsoever. But the female animation used for the training should be changed...... Male will be better to we Muslims. App doesn't work when there is no access to Internet
I love this ac I love this app it motivates me to keep going and it shows me how to do the workouts right, I've had this app for 4 months and it works, my stomach is getting more detailed into a six pack, and now I can impress ppl because everyone use to say im to skinny or im weak, and I have no muscle, but now I can prove them wrong
I like it! Just started with the app, and while the voice is a little bland for me, it's the workout I care about. Good exercises and I think well rounded and balanced (although I'd like to see at least one lower back exercise to balance the core a bit better, but I can was I'll do that on my own.) Eager to see the results!
Best So really good... The best abs workout app have ever used... I can really feel the burn for the first time i tried this app.. Love it.. Burning fire
It the best work out app U wouldn't believe it, buh I tried it for 2 weeks and my 6 packs is a package?
Loving it I went from having a barely even visible four pack to a perfectly sculpted six pack in a week. In a god damm week. All it took was non stop work out. My next goal is and eight pack. Wish everyone luck on their journey. But remember this is not a one day thing. This is a life style.
cool... my abs are hurting like crazy.... awesome app
Gives you the motivation to get you ready. Really helps and I can feel it after one workout.
Awesome This helps encourage you to stay healthy. This app is like others but better. If your a little ova weight then this is the app for you. It doesn't just improve your weight it's also improves you stamina and health. The only problems with this app is the picture when u click it since it is like that it may drive people away and it won't get as much likes and the recollection that it deserves. Also I don't really think that the update was necessary please take it off.
Wow! I'm actually sweating from workouts. It even tells you alternative movements if you cannot do the original exercise movement. I love! Simple but calorie burning!
Amazing I thought it was junk but this is very amazing I advise everyone to get this app......ahhhh sorry. Its just so good. It even saved my life.
I'm already Sweating Did first day of level 2 and I'm sweating alot haha!
Just started So far so good.. might have been 5 stars if you would have let me do it a few times before asking
Thee Best Exercise App Ever When you start to do the exercises you can really feel your abs tightening up!!! ????????
I love it, it makes me sweat like crazy. It feels like I have an actual trainer with me #spreadtheword !!!????
Helpful Very helpful I haven't worked out in forever the way my stomach feels rn proves I helped with something
Motivator Workout he best burned so much of calories ???
I had no six packs at all But now I am so fit and have crystal clear six packs
It really works Thus app give you the best the strongest Abe's ever. It motivates you to do more.
Hell yeah Hell yaeh my abs are burning . Deservs 5 stars definitly
Good workout Tough first time first day. Should have great results just have to stay motivated!
Good I thank the creator showing the effective exercise .This app really deserves 5 stars
Lovet it It's can be made amazing...super workout style for we get this application we are very lucky
Abs?? Now i have 4 packs ??just do it if you want it too
Most Helpful Fitness App Ever! I now know what it feels like to have a personal trainer!
Enjoyed, best & best Result you can see from a first day. Make a fit man wothout a jim.
Love Great workout don't have to spend money at the gym you can do it by yourself or with others
Great app The app is very useful for daily exercising while I am away from home.
Just started but I like it so far
Very helpfull Awesome.. Simple workouts really burns calories,gives a fit body
Great app! Used it with my family this morning and they loved it. Well done guys!
nice App Provides all kind of exercises for your abs. Must try at your home. Cheers
It's great I'm sweeting already and these is my first using this app..
I have ABS And I love the workouts and the instruction they provide while doing the workouts.
This app is great better than sweat with kayla i am really glad i found it
Very gud app Easy instructions n helpful home done exercises. Thanks.
Best app Here is an app where you can do whatever you ever wanted to do that is 6 packs
Great app!! waiting for six pack hope it would do my work
Its awsome It grew me a six pack in just a few weeks
Awesome Wow my abs have come a long way in a short time
Nice Until I get the six pack I want it will be 5 stars ;)
Awesome app This is the best abdominal app to ding install and you'll see !!
Please make this app offline
First workout and I am out of breath. Amazing app
I'm getting back in shape! I love the daily training videos. The voice/motivator option is very helpful. I feel energized after doing a combination of ab routines. My mornings will never be the same. This is a must-download. Will give feedback on the results in 4 weeks.
Beautiful It helps so much but I think that at all of the sections when it says calories burned might be a little off but over all its awesome
Abs!! I used the app for 13 days and my abs started growing
This is great You need to see how I'm sweating. Very effective
Burnt my entire body! What a great app to swiftly burn abs!
Really useful The video guides are very good allowing you to make sure that you have the correct form
Love it! Looks like easy when watching the videos, but it really hard to do! Very motivating!
Just started today I will continue to use it and after a month if I see results there will be no need to resubmit another unless I feel the need to
Good clear vids Nice sets of exercises with good graduation in level of difficulties.
Nicely done This is the most amazing app ever I recommend my friends to download it and they also loved it
Good Is great good app burn calories in the first minute
useful app for everyone this app can reduce our belly if we try it with full attention... thanks ...keep improve the apps.......