Download Sit Ups - Fitness Trainer apk 1.3.1 free for Android smartphone

5 Apr
Sit Ups - Fitness Trainer

Posted by Alportela Labs in Health & Fitness | April 5, 2015 | 52 Comments

Apk file size: 2.2 MB

Getting the six pack & a flat belly has never been easier! With Sit Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.

Sit Ups - Fitness Trainer will help you show off a flat belly with our personalised workout program.

Key features:
• Getting you to do more sit ups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal workout trainer
• Intuitive UI
• A lot more to come!

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Sit Ups – Fitness Trainer will get you to do 50, 100, 200 sit ups in a row!

• "Workout excellence! Must have app if fitness is important to you"
• "My stomach hurt but I like it"
• "On target to get a six pack with Sit Ups - Fitness Trainer"
• "Brilliant abs workout app"
• "Six weeks on and already starting to show a flat belly!"
• "I no longer avoid crunches! This app works well on a mental level by breaking up a great number of crunches into smaller sets. Before you know it you've completed a respectable amount. I recommend the version without ads, well worth the .99 :)"
• "Sit ups Really helpful like that you can set a repeat reminder and breaks the exercise up really well before I new it I was doing 50 crunches"

How to get a flat belly? How to do sit ups the right way? Train with us and see how you improve your sit up technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!


Abs floor crunches, or sit-ups, work the upper and lower abdominal muscles. This exercise begins with you lying flat on your back on the floor with legs bent at a 90-degree angle. Place your hands behind your neck for support only, do not pull on the neck during the exercise. Curl your body up, suing the abdominal muscles to pull your shoulders off the floor.

Begin by rolling down the exercise ball until the small of your back is touching the ball. Your legs should be shoulder width apart. Place your head and neck on to the ball and cross your arms over your chest. You should be lying comfortably on the ball in a table top position. Use your abdominal muscles to curl your spine up in to the crunch position.

The side abdominal muscles, can be isolated using the torso twisting sit-up. Begin in a seated position with your arms at your sides for support. Your knees should be bent. Slowly twist your torso to one side, keeping your chest facing forward. Bend and straighten your legs, pulling your knees toward the side of your body.

The bicycle crunch is an abs exercise that works both the upper and lower abdominal muscles as well as the side abdominal muscles. Begin by lying on your back with your legs raised and knees bent to 90 degrees. Place your hands behind your neck or ears for support. Begin slowly moving your legs back and forth as if you are riding a bicycle. At the same time, crunch upward, lifting one shoulder blade off of the floor.

Whats new

    - Fixes
    - Stability improvements
    - Removed unused permissions

Alportela Labs part of our Health & Fitness and have average installs from 500000 to 1000000. Last Update April 5, 2015. Google play rating is 84.461. Current verison is 1.3.1. Actual size 2.2 MB.

Download sit-ups-fitness-trainer.apk 2.2 MB


Larry Glowner

Super easy Helps break it up and let's you feel good about getting it done

Caleb Childers

Awsome app Exactly what I was looking for

Karen Acevedo

It really works well

cathy sherry

I no longer avoid crunches! This app works well on a mental level by breaking up a great number of crunches into smaller sets. Before you know it you've completed a respectable amount. I recommend the version without ads, well worth the .99 :)

Sonja Hill

Nice tool This tool is simple and does what's needed. I only wish it provided a sound when the rest time is up so I could rest without staring at my phone. It'd also be nice if the reminder schedule allowed you to select "every other day", rather than just days of the week. As it currently sits, I'm going to have to either double up a workout or rest day or reprogram the reminders every week. The history chart needs some work too. It only shows 2 days on the screen and then I have to scroll to the side to see more.

Jessica Lam

Great! This app is fantastic. It really helps me to pace! It would be even better if a notif could be made every time the cooldown period ends. Just a small vibrate or anything. I tend to do other things during the cooldown time then forget to come back. Thanks!

Nicole MacGillivray

Love it! It doesn't do anything really fancy which I quite frankly don't mind anyway. I have found this app to be a great remcinder and motivational tool which I have been using to get back into an exercise routine. I also downloaded another app at the same time which probably does more but this one is way more user friendly.

Quintin Atkins

I started 3days ago and I'm very satisfied with the results so far. I already can see my six pack forming. Thank You for an app that really work. I plan to stick to this for a while.

Jose Sanchez

Excellent Best app ever I always wanted an apo like this not like the others that stop working like tje second time love this app very nice app

Paul Scott

Sit ups Really helpful like that you can set a repeat reminder and breaks the exercise up really well before I new it I was doing 50 sit ups

Ashley B

Easy Just started but I can say I like how it's set up. You don't have to guess how many to do... just follow directions.

Sein Boumelhim

Great app I would only give it a 5 star if the app does a beep or alarm sound when the resting time is over . Other than that great app

Akilah Cayones

Fitness trainer This app is totally worth downloading. Before I couldn't do even five sit ups now I can do just about fifty without even realizing it

Brandin Checkos

Good Guide! Something cool to get you started. With good meal plan you can see results. Just stick to a routine.

Stefnie van Zyl

Love it I certainly felt the stiffness in my stomach after these sit-ups.

Amanda Fludd

Good Abs Training It just needs a whistle when the time is up and maybe a voice here and there to tell you keep going.

Renee Gros

Love this app I use it everyday and it keeps me right on track with my goals!

Nicole J

Great app Great. I don't like to exercise but this app is perfect.

Tay Dizzle

This works perfect Try it guarentee you would be amazed with yourself what you can do

Terry Hesslewood

Rating Gives you a good build up and you can change ur workout by how hard you think it is

Marc Lozano

Awesome app. Best thing about this app is you don`t have to place it on your chest in order for it to work. Nice job

Stacey Cottrell

Has helped me get my perfect bikini bod, thank you so much!!

April Sipidoza Ramsey

Love it It got me doing the exercise so it worked for me.

Rochester Off Campus Housing

This app slams I have the push up app as well and they both rock. Unbelievable results. Keeps me motivated and has change my body completely

Chenny Slick

Nice! It's a good app just need to be able to adjust the rest period in between sets.

rajesh kanna

Max Super its very useful to me. All flocks download it

MIKE Smiley

Great app I like this app its easy to use. At ur own pace, great results. EXACTLY what I was looking for. Tnx for the great design.

Arlandria Jayne Rimmer

Memory full Would be nice if this moved to memory card

Shane Draper

Nice Never knew taking a small break between setups would make a difference neat

Jennifer Tomes

Very good Advice on different brunches would be useful, however great app

Joanne Ball

Really good Found it gave me just the right level for my ability

Yaccub Enum

Good App. Encourages me to do the required sets daily Very good

James Garcia

Cool This app is so helpful

Darrell Mullins

Love it! Makes getting in a work out easy. I am so happy with the progress I made in a short time.

Craig R

Effective Simple but effective. The annoyance of the reminders means you'll not 'forget' to crunch.

B Mack

Sit up app This is a pretty good app. I like the high reps that I am asked to do.

Eungi Kim

cool I think it is quite helpful.

Hermano Jose Sarmento Da Costa

Stay fit Well thas good for us..

charlotte hunt

Ok It was really good but until an add came up I could not get ride of it. Every time I pressed to cross it keeped going into the play store and making me buy an app that I do not need or what

amy levario

I absolutely love how there is breaks in between!

Anna Elkins

Amazing App It's so simple yet it is by far my favorite workout app I've ever downloaded. Highly recommend this.

Steven Foster

Works Good app if you don't have a trainer or gym membership

Zuva Chinhori

Handy app Great app especially if you're a beginner like I am. Simple to use and sets effective targets. Thumbs up from me?

Tabitha Mathis

Feel it Set a goal...get it it

Pramudya Hatibie

Nice With target per day

Latifah Mohd Najib

set timer it is recommended to have alert daily for a certain time they want to do the fitness..bcoz sometimes people getting busy and might forget to exercise daily..

Brett McKenzie

Seems to be working.

Austin Borisy

Great App, poor ad management. The app is great. It progressively gets more difficult and actually gets you to your goal. It even reminds you to do your exercises with an optional notification. My only complaint is that you have to click 'back' to escape the ad. If you click the 'X' it registers as a click. Baiting users into false clicks is BS.

Zuva Chinhori

Handy app Great app especially if you're a beginner like I am. Simple to use and sets effective targets. Thumbs up from me?

Daruá Iama

Excellent Is not that interactive app, but set a goal for you and suggest how many crunches you have to do. Works just fine

Wendy Ann Damon

Good I like how I can set my target and my first time ability. I also like that I get to indicate how the level was after each workout. I dint like how much of a jump it takes when I say just right. If it's just right, the jump should be minimal, not 9 or 10. I go from just right to too hard to just right to too hard each day.

Wendy Smith

Sit ups are freaking painful havent exercised in 10 yrs this app is brilliant though

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