Download SheikoDroid apk 1.2 free for Android smartphone
Apk file size: 220.0 KB
Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.
This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.
Thank you Patrick for pointing this out to me!
Please send e-mails with suggestions for improvement to [email protected]
TDK part of our Health & Fitness and have average installs from 10000 to 50000. Last Update April 18, 2011. Google play rating is 66.9737. Current verison is 1.2. Actual size 220.0 KB.
Great app! Easy and simple! Takes the hassle out of spreadsheets and papers in the gym, considering it's free, I couldn't ask for any more! Ads aren't really in the way either! Superb. For the 3 people who rated 1 star because it says nothing to do, try adding your maxes in the options screen
Great app. Love it. it's a great app. heard about sheiko since last year but never really tried the program because i'm too lazy to do all the calculations. this app makes life a lot easier for a lifter. because of this app i'm gonna do sheiko since all the calculations are done for me using this app. will be doing 3 different sheiko cycles before my potential first meet in september. was thinking of buying the SheikoDroid pro as my way of showing support...but too bad "this item cannot be installed in your device's country." well, maybe later when google expands their service. this is a great app.
How to r use Ok peeps. Input 1 rep maxes and then left click the bottom left of the phone area that brings up options. From here select options and check all the boxes for the exercises you want.
Could be better When the app doesn't stop working it is great but it seems to always stop working. Fix the problem and this app would be awesome.
Decent app It took a while to figure out what the set/rep scheme was doing. But can someone explain the difference between the programs and at what point does one test a new 1RM again? Is after the last day of the last week of the last program?
dont work I enter my maxes and all it says its Nothing to do.
Doesnt work.. Not working for me...I installed this app with high hopes, but when I put in my maxes and press pump it tells me "nothing to do"...does that my maxes are high enough that I should sit back and do nothing lol...if anyone knows a fix yo this problem please post it
Great tool! Note: Go to the options from the main page and check all the boxes for main lifts and you won't get "nothing to do today." This is a great app. Would like it to save my progress after each session is completed.
Great! Kid, you have to enable all the lifts in the menu. That is why it won't work for you. It is a gray app. Very simple yet useful tool!
So-so Decent app but not great. Way too limited. Doesn't plot out a very good plan based off 1rm.
great but few typos some 5 sets of 3 are shown as 3x5. while its a usual format for russian training, 5x3 is used then 3x5 in same workout making it appear as one is 5sets of 3 while other is 3 sets of 5. other than that i loved using this app. brought my squat from 345 to 425 when i first ran sheiko 30 continuously a few times.
Cannot get this app to run As for several other reviewers, I cannot seem to get this to run. I get a screen saying nothing to do despite several attempts to input IRM for every lift. Changing IRM, programme or day etc has no effect. Frustrating App as I wouldn't consider myself to be a dummy and others seem to have discovered how to use it.
Dont waste your time App wont even work properly. Have tried d/loading and installing 5 times. Still says 'nothing to do' tjen say go to menu. Big waste of time
Awesome, I'm used to bill Starr but this is progressive
Training This is good apps to the people do powerlifting..
There was 4 programs to choose from the I updated and now I have 3 programs! Lame
?? Every program told me I had nothing to do....
Nothing to do Just says nothing to do. It never used too sort it out
Great work Perfect app. Please make juggernaut training app next
Nice Hi, thanks for making this. I see a discrepancy between the programming in this app and what I see from ChaseT's spreadsheet for program 29 week 1 day 2 regarding dips. It should be 5x5, in the app it's 5x8. Thanks =]
Thanks for the program fix!
Not working Not working. Says nothing when I press pump
Says nothing to do
This is great. I want to get stronger and huge. One question, what is the rest period between sets? Maybe adding a timer to count down the rest times.
Great app. Awesome routines.
This app keeps getting better. The developer is on top of improving it. There seems to be something to sheiko's method. We need more
What a waste. There's absolutely ZERO content in this app. Oh wait, there are a ridiculous amount of ads. Not just banners, but intrusive ads that actually open up straight to Google Play. I input my 1RMs and got jack squat from this app. Don't waste your time.
Workouts are too easy Like I said. The workouts aren't hard at all and the weight amounts are really off numbers.
sheiko droid pro I don't understand how to use it. after i enter my 1rms and the cycle it always says nothing to do.
Un installed Options wouldn't work
Will give 5 when the new sheiko are added.
Great workout. Loaded up quick. Got the nothing to do screen. Looked in the reviews, enabled the exercises. Now it works great. Thanks for the help guys.
Waste of time
Good app, needs a tweek As with many others I was tripped up by the nothing to do error. Please developer check all exercises in the options menu by default. Or have a more obvious button on the home screen its not obvious. Simple ui but does the job
DO NOT DOWNLOAD! This app is full of adds that automatically open web pages even if you don't click them...
Like Pretty simple and effective . Could incorporate more #s. Edit just saw the pro version, will grab that and rate.
Find another I personally wouldn't bother with this app. It works perfectly fine but the Dev doesn't double check anything so some of the weights have been wrong, reps switched with sets and accessory exercises completely missing. If there was a way to customize your own workouts that would be great but would also mean his paid app would never get used.
Doesn't work Doesn't work. All it says is nothing to do. Galaxy s3.
'Check the options menu available from the home screen.' This is the key to making this thing work; your phone buttons need to be set to open additional options.
Basically an ad bot Possibly the worst app I've ever downloaded. Pretty sure it's just a vehicle for ad clicks.
Does not work