Download Relax Meditation Timer apk 1.0 free for Android smartphone
Apk file size: 1.8 MB
Here is a quote that explains why using a timer helps us meditate, relax, concentrate...
By default, everyone gives the minimum amount of attention required to complete tasks. To get ideas/insights/observations, I hyper-focus. I’ll set a timer for twenty-five minutes and hyper-focus on one single thing. That usually brings up ideas I would have never thought about.
The part of your mind that decides when to worry about the future and regret the past usually speaks up when you stop doing those things, which is when you meditate, relax, or lose yourself in deep concentration.
Meditating, relaxing or concentrating with a timer tells the worry part of your mind that it is OK to leave you alone for a bit, you'll be back in the big boy/girl world in a while. You have planned a gentle nudge to bring you back shortly.
If you have trouble relaxing or focusing deeply, a great exercise is to meditate/concentrate/lose yourself in 1 minute or shorter intervals. This is a very pleasant way to spend a coffee break.
Most of the timers in the Play Store either have too many features that must be fiddled with, or play music or nature sounds that disturbs/alerts your co-workers, or has an alarm that keeps going, draining your battery until you stop it. Relax Meditation Timer runs silent. When the timer ends, it either sounds one chime or vibrates once. It also never asks you "are you sure?" If you tap a button, it assumes you meant to.
Zen is about stark simplicity. Relax Meditation Timer is starkly simple.
Scott Seger part of our Health & Fitness and have average installs from 10 to 50. Last Update May 5, 2014. Google play rating is 71.3044. Current verison is 1.0. Actual size 1.8 MB.