Download Relax Me apk 1.0 free for Android smartphone

17 Oct
Relax Me

Posted by ALV Mobile in Health & Fitness | Oct. 17, 2012 | 40 Comments

Apk file size: 314.0 KB

Relax Me is designed to help you energize and unwind, anywhere, at any time. It is based on a well-researched therapeutic technique called Progressive Muscle Relaxation (PMR). PMR is a mindfulness based method for reducing stress and anxiety by tensing and relaxing the various muscle groups in the body. The effectiveness of PMR has been demonstrated in individuals experiencing stress headaches, anxiety, hypertension, insomnia, chronic pain, and several other stress related conditions.

ALV Mobile part of our Health & Fitness and have average installs from 10000 to 50000. Last Update Oct. 17, 2012. Google play rating is 78.25. Current verison is 1.0. Actual size 314.0 KB.

Download relax-me.apk 314.0 KB

40 Comments

Ute Schröder

perfect relaxation app! No annoying music or sound effects, calm voice. Long enough for the relaxing effect to work, but not too long as to think "I don't have time for this".

Salman Anees

Pretty good. Not the best but worth an appreciation for the hardwork of this person and social service. Thankyou for the free app.

Devan Robertson

A good start It's certainly lacking in content but the design and functionality are great.

A Google User

Excellent I was looking for a good, audio guide for doing Progressive Muscle Relaxation and this is by far the best I've found.

Georgina Tomkins

Thank you So hard to find a good free pmr walkthrough just wish it had some calming music in the background too

Michiel Van Diepen

It did relax me! Nice calming voice and good instructions, also not too long, so its a good one to do when waking up.

ASF Security admin

Worth trying. I will use this app again tonight still

Ros Day

Not too bad I find this app fairly good and use it to relax in the evening. The narrator has a soothing voice and the process is straightforward. I would like maybe calming background music or sounds to make it better.

Jack Levick

Great PMR Could be improved by having a choice of voices however PMR is very good. Will be recommending this app.

Autumn Austin

Great app I have nerve issues and my neurological recommended PMR and that has helped me so much I strongly recommend using this every day.

Sandra Kortum

Pretty good I would like this better if there were a choice of voices.

A Google User

Cut short I like the app and what I it does, but the 5 minute energizing session gets cut off even after the second download.

Marina Donnelly

Good quick relaxation guide Gentle, soothing voice and clear instructions

Lola Jeans

Galaxy s4 I quite liked it so far...

Meghna Mehta

Feeling heavenly after doing it )

Kristin Bauer

Simple, but effective!

Nadia Johnston

Relax Meh Review: Nice. Her soft voice is relaxing to me, and, the whole technique is very effective. Though, it need's more activities to do. There is only two of them, I would like to learn some other new techniques, as well. :) Could you add some more, please?

Mary Munro

Ugh Takes to long to download, uninstall

Kirby Wallace

Deep mussel relaxation This app works flor me incredibly well!

Thea Beddes

Like the tracks but why is it constantly running in the background? FAIL.

Akshay Venkatachalam

Awesome app!

Teresha Sprankle

★Very Nice★

Janette Noyola

I love it! I love this app hopefully it will not change

A Google User

Super relaxing Love how it makes me calm. Great work.

Morgan Smart

This is simple, effective, and more usable and less time consuming than most mindful stress busters. The app itself is well put together and functioned properly

Tony Lasp

Great Awesome

Rohtansh Chachra

Relax me A series of audio clips with basic breathing in and out and relaxation techniques.

Madly Arnab

(J)PMR is really great! For a long time this App and the PMR practice is allowing me to lead a better life and proper sleep while lessening my anxiety and stress. Eagerly waiting for some new updates!

Shafiq Mog

This app has really helped me reduce my background levels of anxiety. Thank you.

Carmen Russomannoo

Works wonders for me. It especially helps since I'm always on the go. Thinking constantly of what I'm going to do next at every second of the day. I'm going to try and make this part of my daily routine. In the digital age this is a very helpful app. I love the reminder you can set and hope i can stick to it! PS: I never write reviews but this warranted one.

Candace Jaco

I dont like it Tried and and i cant get past that the speaker is eating and making noises with their mouth ugh

Isabella Beilby

so good It relly helps simer you down. so get it now.

Teresha Sprankle

★Very Nice★

Robert Sykes

Great Lovely that this is free. Thank you.

Mir Towhid Ali

Good enough... :)

Emma Dickson

Good Basic PMR App Among the best free apps I've tried for progressive muscle relaxation. Basic, just 2 scripts read without any background sound, but the speaker is clear and well-paced. If you aren't willing to pay for a slightly more advanced pack like the 01Digitales sets (my top PMR pick) then this is a great alternative.

Cari del Caribe

No rhythm Theres no good flow to it. Most people need more instruction than tighten and relax. I dont want to hear the noise of u opening ur mouth. Overall, its awkward.

Amber Miller

Decent relaxation app App works pretty well. I wish it had more than 2 activities. Lacking in content but I use it daily

Elizabeth Noneofyourbuisness

Great app Helps me calm down when my anxiety gets really bad

Suzanne Mingus

Exactly what I was looking for Simple, straightforward audio guidance through the practice of Progressive Muscle Relaxation

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