Download Relax Me apk 1.0 free for Android smartphone
Apk file size: 314.0 KB
Relax Me is designed to help you energize and unwind, anywhere, at any time. It is based on a well-researched therapeutic technique called Progressive Muscle Relaxation (PMR). PMR is a mindfulness based method for reducing stress and anxiety by tensing and relaxing the various muscle groups in the body. The effectiveness of PMR has been demonstrated in individuals experiencing stress headaches, anxiety, hypertension, insomnia, chronic pain, and several other stress related conditions.
ALV Mobile part of our Health & Fitness and have average installs from 10000 to 50000. Last Update Oct. 17, 2012. Google play rating is 78.25. Current verison is 1.0. Actual size 314.0 KB.
perfect relaxation app! No annoying music or sound effects, calm voice. Long enough for the relaxing effect to work, but not too long as to think "I don't have time for this".
Pretty good. Not the best but worth an appreciation for the hardwork of this person and social service. Thankyou for the free app.
A good start It's certainly lacking in content but the design and functionality are great.
Excellent I was looking for a good, audio guide for doing Progressive Muscle Relaxation and this is by far the best I've found.
Thank you So hard to find a good free pmr walkthrough just wish it had some calming music in the background too
It did relax me! Nice calming voice and good instructions, also not too long, so its a good one to do when waking up.
Worth trying. I will use this app again tonight still
Not too bad I find this app fairly good and use it to relax in the evening. The narrator has a soothing voice and the process is straightforward. I would like maybe calming background music or sounds to make it better.
Great PMR Could be improved by having a choice of voices however PMR is very good. Will be recommending this app.
Great app I have nerve issues and my neurological recommended PMR and that has helped me so much I strongly recommend using this every day.
Pretty good I would like this better if there were a choice of voices.
Cut short I like the app and what I it does, but the 5 minute energizing session gets cut off even after the second download.
Good quick relaxation guide Gentle, soothing voice and clear instructions
Galaxy s4 I quite liked it so far...
Feeling heavenly after doing it )
Simple, but effective!
Relax Meh Review: Nice. Her soft voice is relaxing to me, and, the whole technique is very effective. Though, it need's more activities to do. There is only two of them, I would like to learn some other new techniques, as well. :) Could you add some more, please?
Ugh Takes to long to download, uninstall
Deep mussel relaxation This app works flor me incredibly well!
Like the tracks but why is it constantly running in the background? FAIL.
I love it! I love this app hopefully it will not change
Super relaxing Love how it makes me calm. Great work.
This is simple, effective, and more usable and less time consuming than most mindful stress busters. The app itself is well put together and functioned properly
Relax me A series of audio clips with basic breathing in and out and relaxation techniques.
(J)PMR is really great! For a long time this App and the PMR practice is allowing me to lead a better life and proper sleep while lessening my anxiety and stress. Eagerly waiting for some new updates!
This app has really helped me reduce my background levels of anxiety. Thank you.
Works wonders for me. It especially helps since I'm always on the go. Thinking constantly of what I'm going to do next at every second of the day. I'm going to try and make this part of my daily routine. In the digital age this is a very helpful app. I love the reminder you can set and hope i can stick to it! PS: I never write reviews but this warranted one.
I dont like it Tried and and i cant get past that the speaker is eating and making noises with their mouth ugh
so good It relly helps simer you down. so get it now.
Great Lovely that this is free. Thank you.
Good enough... :)
Good Basic PMR App Among the best free apps I've tried for progressive muscle relaxation. Basic, just 2 scripts read without any background sound, but the speaker is clear and well-paced. If you aren't willing to pay for a slightly more advanced pack like the 01Digitales sets (my top PMR pick) then this is a great alternative.
No rhythm Theres no good flow to it. Most people need more instruction than tighten and relax. I dont want to hear the noise of u opening ur mouth. Overall, its awkward.
Decent relaxation app App works pretty well. I wish it had more than 2 activities. Lacking in content but I use it daily
Great app Helps me calm down when my anxiety gets really bad
Exactly what I was looking for Simple, straightforward audio guidance through the practice of Progressive Muscle Relaxation