Download Rapid Weight Loss Techniques apk 1.01 free for Android smartphone

20 Jun
Rapid Weight Loss Techniques

Posted by georges louis in Health & Fitness | June 20, 2013 | 2 Comments

Apk file size: 1.1 MB

Lose Weight Fast: How to Do It Safely
Sick of crash diets and fad diets? Follow these healthy tips.


Working on weight loss? Then you probably want results -- fast.

Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

fruit and vegetables on scale

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

Whats new

    Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.

georges louis part of our Health & Fitness and have average installs from 1000 to 5000. Last Update June 20, 2013. Google play rating is 50.0. Current verison is 1.01. Actual size 1.1 MB.

Download rapid-weight-loss-techniques.apk 1.1 MB

2 Comments

Anna Jones

Not what it claims to be.

Melissa Mayer

Tapped on screen in different areas...nothing happens. Uninstalling.

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