Download Pregnancy Exercises apk 1.0 free for Android smartphone

28 Jul
Pregnancy Exercises

Posted by Expert Lab Team in Health & Fitness | July 28, 2016 | 15 Comments

Apk file size: 3.3 MB

Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.

Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!

Key Features :

Squat Stretch
Chest Muscle Exercise
Wall Press
Step Ups
Side Lunge
Forward Lunge
Forward bend
Neck Rotation
Hamstring Lift
Inner Thigh Lift
Outer Thigh Lift
Pelvic Thrust
Dromedary Droop
Pelvic Tilt

**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

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Expert Lab Team part of our Health & Fitness and have average installs from 100000 to 500000. Last Update July 28, 2016. Google play rating is 72.5118. Current verison is 1.0. Actual size 3.3 MB.

Download pregnancy-exercises.apk 3.3 MB


Bhikun D

Pregnancy Exercises recommended for pregnant women, Also Please consult physician , some might not be suitable for some people. So just incase.

ZALAGH Zakaria

Loved it it deserves 5* My wife has really appreciated this app very simple workout with some great information

Benjamin David

Gift to my Love I like this app, very simple, and lot of tips

Leah Cronin

Does not look anything like preview pictures! Only a few basic exercises...

Gilbert Avila

my wife enjoy this

sanjay maurya

Gmail Vary nice and speedy...

Kristyn Dolan

The best post pregnant workout app ever

bhuvnesh sharma

Gud Very help full

Stephanie carrey

Should come with a health warning Not suitable for those suffering SPD this put a lot of strain on your pelvis.

Amaka Goodluck

I like it It's Just good.

Dewi Sulis

i just learn to try it. thanks alot

Elin Bernehjält

No workouts, just description

Abbie Balcazar

Like it alot

chiedu iyinbo

Liked it. It was very helpful

Yakubu Waheed

Nice app Kudos to the developer

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