Download Pregnancy Exercises apk 1.0 free for Android smartphone
Apk file size: 3.3 MB
Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains, aches, nausea, cramping, morning sickness and excess weight gain with the ONLY system proven to help women enjoy their pregnancy and create a healthy baby.
Perform all exercises at least three times a week, on alternate days, on a firm (but not too hard) surface, such as an exercise mat. Perform them in the following order. Be sure to breathe normally during all exercises; don't hold your breath. During abdominal exercises, it may be easier to exhale on exertion, that is, inhale when you are down and exhale briskly as you perform the lift. The following exercises work all major muscle groups. Don't skip any!
Key Features :
Chest Muscle Exercise
Inner Thigh Lift
Outer Thigh Lift
**Disclaimer: Of course, your doctor’s permission for exercise is essential as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. Be aware of what your body is telling you – does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.
Expert Lab Team part of our Health & Fitness and have average installs from 100000 to 500000. Last Update July 28, 2016. Google play rating is 72.5118. Current verison is 1.0. Actual size 3.3 MB.
Pregnancy Exercises recommended for pregnant women, Also Please consult physician , some might not be suitable for some people. So just incase.
Loved it it deserves 5* My wife has really appreciated this app very simple workout with some great information
Gift to my Love I like this app, very simple, and lot of tips
Does not look anything like preview pictures! Only a few basic exercises...
my wife enjoy this
Gmail Vary nice and speedy...
The best post pregnant workout app ever
Gud Very help full
Should come with a health warning Not suitable for those suffering SPD this put a lot of strain on your pelvis.
I like it It's Just good.
i just learn to try it. thanks alot
No workouts, just description
Like it alot
Liked it. It was very helpful
Nice app Kudos to the developer