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The current state in the world in calls for a return to the paleo diet, the right way to cope with evolution. The present obesity debacle arises from the fact that people are taking up a lifestyle that is not optimal for their existence on earth and these behaviours leave the body with too many extra calories than it requires.
The paleo diet derives its philosophy from the fact that people who inhabited the earth more than 10,000 years ago did not eat any processed food yet they were healthy and not obese. They did not experience modern-day diseases like arthritis, cardiovascular complications and cancers. So based on this fact, anyone wishing to enjoy a healthy paleo diet and regain their health should simply ask themselves whether a caveman would eat what the person is about to eat. If the answer is yes, then it is a go-ahead for eating that particular food but if it's no, then it would be a hint to stop taking the kind of food.
Chapter 1- What Is This Thing The Paleo Diet?
Chapter 2 – The Revitilization Of The Paleo Diet
Chapter 3: Is It All It’s Cracked Up To Be?
Chapter 4 – Preparation For Your Paleo Diet
Chapter 5 – What To Eat And What To Avoid
Chapter 7 – A Day In The Life Of A Paleo Diet
Chapter 7 – Common Mistakes To Avoid On The Paleo Diet
Chapter 8: Dang! How Do I Shop For Food?
Conclusion – Start Today
appooka part of our Health & Fitness and have average installs from 10000 to 50000. Last Update July 21, 2014. Google play rating is 71.2195. Current verison is 3.3. Actual size 2.6 MB.
A good base but contradictory This book has some good basics and ideology of the Paleo diet but he often contradicts himself with what to eat and avoid. He says avoid high sugar fruits like grapes and bananas but later says to eat a banana as a early afternoon snack. He says legumes are part of the diet and then later says completely avoid them. Same with peanuts and potatoes. Make up your mind man. You're confusing people new to this diet.
It's just a book I was looking for recipes
A lot of inconsistencies The book could do with better editing. In addition to some sentences which don't make much sense, there are some inconsistencies such as: peanuts should be avoided but are sometimes mentioned as acceptable snack food.
Good read It's a good book to help you get started with all things Paleo.