Download Interval Timer apk 1.1 free for Android smartphone

24 Apr
Interval Timer

Posted by dreamspark in Health & Fitness | April 24, 2016 | 127 Comments

Apk file size: 677.0 KB

Interval Timer is simple and easy to use. Full screen color coding makes the minimalistic interface glanceable from afar.
Suitable for all kinds of activities, including:
- Boxing round timer
- Calisthenics circuit timer
- Circuit training
- HIIT training
- Tabata

- Internet and Network State: this app is ad-supported and requires internet to display ads

Whats new

    - Interval sounds will now also play when in background mode
    - Interval sounds will now play as an alarm, therefore the volume for music and for intervals can be separately set
    - There are now different sounds for rest, work and finish
    * bug fix: previously Interval Timer on android versions below 4.4 would crash in background mode

dreamspark part of our Health & Fitness and have average installs from 100000 to 500000. Last Update April 24, 2016. Google play rating is 94.5372. Current verison is 1.1. Actual size 677.0 KB.

Download interval-timer-13.apk 677.0 KB


Jordan B

Please keep the beeps when on standby....I would like to listen to music while doing interval training

Fender Head

Simple Perfection No thrills, single beeps at the right time... Perfect!

Emi Vesprini

Best, simplest. I've tried zillions of workout timers and each dissapointed me in some way until this one. Deserves more downloads than it has.

Mickey Mickey

Doesn't run with the screen off I like the interface and the simplicity of the app, but it's unusable since it doesn't run on standby mode - i.e. when I turn the screen off.

Nathan Wright

Simple, free, works perfectly This is a great, simple interval timer. It does what it's supposed to do and nothing else. Perfect.

Leanne Laurin

Almost perfect The app is simple and great when phone is awake but when the phone is in sleep mode I can't feel the vibration while I am running. Beeping during sleep mode would make the app a 5 star.

Sonny Obana

Simple as it gets! If you're looking for an interval timer without all the extra BS then this is it. Don't look any further.

nate james

Love the simplicity This app is exactly what I need without all the fluff (ads, unnecessary permissions, etc) similar apps have. Five stars if it would still beep when the phone is locked. Too bad I can't run with this and have my phone locked in an arm band or something.


Need beeps when the screen is off. I use it for running, would be great if it has different (loud enough) sounds for rest and work and also countdown.

Stephanie Reading

Would love it to beep when screen is off, not just vibrate. Would also like a "warm up" so I have time to start the timer, put my phone down, then start the exercise. Love that it's simple and requires no unnecessary permissions or purchases.

Michal Vydarený

This app is exactly what i need. It would be great be able to set up multiple timers and swipe through them.

Sergei Popov

Great app Please keep beeping on screen off. Use different sounds for work/rest intervals. I want to hear it while cycling with the phone in a pocket

Gus Al-Zabri

Perfect That's it. Finally a simple interval timer. That's all any athlete needs. Simplicity that does the job

Frances Marianne Corpuz

Love the app! It's simple, compact, and very easy to use. Hope the developers can add a warm-up and cool-down option, too.

Paige Severson

Nice work Simple, functional and good looking.

mat d

Just an interval timer. Perfect!

Yury Kras

Works, but phone doesn't While in tray, phone doesn't respond, uses too much resources I suppose

Elisabeth Minkner

No sound when screen is off, so pretty useless when running with the phone in a pocket.

Dylan Wilkinson

Used to prank my friends 11/10 would do at 4:30am when parents are extra pissed and extra tired

Oliver Bourke

Just what i wanted

Justin Aquino

It works very well Hope they add the feature to Createdifferent and varied sets. I want to use it in the office and getting things done.

Cush Robles

Does What It's Supposed To Exceptionally Well Just download, set the intervals and start working out. There are no special permissions or any other bullshit to worry about. I love this app!

Zazereath RC

Perfect App Simple to set up and use. I would much prefer to hear the beep when the screen is off though. I have head phones in and listen to music. Is it possible to have the timer beep over the music?

Sharon Mitchell

Simple and easy to use Easy to use with basic parameters - no. of sets , interval time and rest time. I like the simplicity but please make the audible beeps sound when the app is not visible on the screen eg. when the video is recording.

Josh Long

PERFECT I wish there was a volume button for the beeps. But Its fast and easy to use with no adds. I click and workout and thats it so its awesome.

K Wat

Almost exactly what I need. Just wish I could change my rest settings DURING the workout without stopping it because I often do workouts with declining rests

Leigh McCulloch

Great app Great app, does exactly and only what's required. The UI is simple and cute.

Vinodhkhanna Jeganathan

Good as expected

Dalia Cabral

Easy Easy and simple to use.

Tobias Dahl

Was good untill last update Was happy with it, but last update it just fully mute any other audio i listen to making it unbearable. Will change rating if its fixed.

Manuel Youshimatz

Gets the job done. I like apps that do what they advertise seamlessly. This app is one of them, the user interface is simple and easy to use. It will alert you with a beep sound when it's time to work and when it's time to rest. The reason I gave it four stars and not five is because of two things that need fixing in my opinion. First, when you exit the app and come back to it the interval values go back to default, instead of keeping the last values you put on. Second, the last interval that is counted has no rest.

George McArdle

Update broke it Until the latest update this app was perfect. Now the beeps have been changed and the beeps silence my music

Danielle Adams

Perfect and easy to use If you need something simple but effective this is great.

Alvin Mbayu


John Borncamp

Perfect Simple. Does what it should, but needs to go back to the starting screen afterwards instead of the "hold to reset" screen. It's a pointless screen. Why "hold"? Tap would be better. Annoying to hold.

Matty Blaine

Take away the last update. Worked perfectly but now it mutes all my music to beep which is really annoying and interrupts my workout constantly. It was good but I think I'll find a different timer from here on out.

Stefano Lambelet

It was great until the latest update now sound always plays through speakers instead of headphones

Shaleen Ison

Love it! Easy to use and the alarm is loud enough to hear over your music. I use it every day.

Kylah Kaufman

Good easy to use and simple Just what I needed to time my stretching routine

Nikki Emerton

So easy to set up Easy to use and takes seconds to amend if doing combination hiits. No annoying noises just straight forward start and stop

Ronald Eastman

Teeth Brushing Timer I brush with an electric toothbrush that pauses every 30 seconds to allow one to change the area being brushed. I break it further into 15 second sessions for left & right sides of teeth. This timer allows me to setup 8 - 15 second sessions. Works great for me.

Sogo kou

Simple and effective Easy to use app. Love it. Pls keep up the good works and no ads please. Thanks

Lucas Traba

Hated the update =( I loved it right up until the last update! Revert the sounds and the audio channel thing and I'll give back the 5 stars this awesome app deserves.

Philip Shirk

Only one internal time, not very customizable You can only set one internal time and one rest time. You can't customize the sound, color, or anything other than the length of the interval, length of rest, and number of rounds.

Tommy Lee

It's all good but one I should be able to access the alarm volume on display rather than try to figure it out through my settings and get it complicated

Cindy Gibson

It's ok The app works. But as soon as I start listening to music or a book it turns to vibrate and I cannot feel it. :(

C Dutchak

This is exactly what I was looking for. Easy to program with whatever interval I want.

Steven H

Great It's awesome. The simplicity is what makes it so user friendly.

Gail Tapley

Works can't cheat the time!

Sonia Martinez

Just what I needed Does as advertised. Can't complain!

Courtney Erwin

Simple and efficient All to need to do interval training.

Roland Williams

Interval timer Wish all apps were this good!

Kristin Knight

Easy to use Easy to use and very flexible. Works great for treadmill and circuit workouts.

'Mee Beth

A+ Works exactly as needed, perfect!

Diarmuid Sexton

Brilliant I've tried the rest but this is the best! Simple, easy, functional.

Sergey Smirnov

Good It would be great if the app had the capability to save timer presets.

Vanessa Harris

Simple, really nice Love the simplicity of this app. The alarm in background mode is only a vibration, it would be nice if there was a beep.

Vijay Kondepudi

Great. Plain and simple. Good for my requirement.

Jonathan Villafana

Great ap! Straight forward! Got the job done perfectly!

Nonofo Nkwe

Love it!!!very simple to use and exactly what i needed!!!


Simple to use. Love it!!!

Violet Avkhukova

Used to be good Was perfect until the last update. Now the sounds don't play in my headphones and only through my phone speaker, which I can't hear when I'm listening to music

Pablo Trujillo

Simple and effective Very simple and effective app. Does what it's supposed to, no more no less.

Faidi Ariffin

Sweet Simple straight to the point

Małgorzata Roś

Super For me it have everything I need.

cheyenne craig

Easy peasy.. It does exactly what it says it's going do..

Kenneth Stephens

Nice App Simple and works great

Malin Elisabeth Bundsen

Workout! The perfect app for my workouts!

Johnny Gomez

Easy peasy No ads easy to configure. Other app forces you to upgrade to save timers. This one allows you to focus on the workout not the ads.

Anna Zaigraeva

Needs work. Volume control on sound GETS TURNED WAY UP whenever you use another app while exercising. If you muted the system, it helpfully unmutes it for you!

Dmitrij Kudriavcev

Best gym timer app I have been trying Seriously. It is easy, simple and does not offer any crap. Greath job guys!

Nate Curry

Works pretty well Had some issues with music app stopping after current song after starting the timer. I did find that if I started up the music app again it ran continuously after clicking play on it after the timer started. Otherwise it works great. No bs requirements for access to contacts or anything else.

You Can Mind Your Own Business

Simple, it works. It actually works!! I use it to keep track of time not for exercise. It keeps me on my toes and moving along through out the day or I easily lose track of time and "slack off" Please keep it simple.

Jaye Bannon

Simple Straightforward and easy. An app that doesn't throw in too many bells and whistles (pun intended).

Rhonda Kirschmann

I love it. Great app. Thanks! A friend at work became my bicycle buddy. We ride and exchange health and weight loss tips. She's lost both pounds and inches and caused me to become a Newby to Kettlebell. On the theory that "what you're doing and thinking and talking about, you should be reading about," I downloaded the kindle book, "21 day Kettlebell Challenge" where I first read "interval timer" and downloaded this app. It brilliantly keeps this rookie on timed intervals. Simple, intuitive, without learning curve, sweating bullets.

Beth MacQuarrie

Love it Works perfectly. The beeps even sound when I have my headphones on listening to music. Also very easy to use. The only improvement would be the option to add a warm up and cool down to the total time, separate from the repetitions. Great work :) The only change I would make would be the ability to add different interval times instead of only being able to use the same time.

Ronald Tun

Really helps with workout The app is very simple, open it up set the time and sets you desire and away you go with your workout. But that's not all with the intervals I could separate study and play to 30 minutes each. It's a pretty good app, but t could be better if it allowed you to set custom colours and your own or customisable beeping sound.

Sandeep Nath

Older version with longer beeps was better dan the new short beep sounds. Also beep in last 5 second was helpful in the older version.

Patrick Archer

Great app easy to set up ,work ptefect no extra junk.

Eric Rautio

could be better no warm up/cool down option. didn't beep if screen is off/app doesn't have focus.

Danielle Cotter

Very easy interface Super quick and easy to use. Very simple interface. Really like the 5 sec countdown before my workout starts. Noise countdowns also a great feature.

Sam Rodriguez

Perfect... Well almost The only thing that is missing is how many different exercises... So that you don't have to press and hold the reset button. Other that that... The beeps are loud and easy to hear... And the screen color changes when in you are in rest. Love it!!!!

Heather Cornett

Great little app Love this app! Simple to use. Exactly what I needed - no extra junk clutter.

Delia Castillo

Awesome & User-friendly!! Couldn't be better! ((:


Perfect app Very basic, easy to use and set up. Gets the job done. Oh yes, and no annoying ads.

Chris Vaxevanis

Does exactly what it needs to Very simple to set up and to use. Just set how many intervals you need. Then amount of time for working out, time for rest and then start it. Even has a 3 second count down(with beeps) before each interval is about to start. 4 stars because it interrupts your music instead of having the music in the background when it has the count down.

katy miller

So EASY I tried a bunch of apps that were expensive and confusing and useless. This app was free and super user friendly!! I use it each time I run.

Mark Jackson

Does exactly what it says on the tin! V easy to use & no annoying ads mid-way through sets


Perfect Exactly what I was looking for, I use this for my stretches and being able to set the rest time to 5-8 seconds gives me plenty of time to get into each stretch comfortably and hold for the full 30 seconds. The only down side to this app is the horrible beeping sound it makes, would of been nice to of not had such a digital noise but that's just being picky :P

James McCormick

Love it! On Note Edge... Simple, free and effective! Works great for running sprints with rest intervals. I use amazon music while I run and it interrupts the music when it chimes so I don't miss it!

Jeff Kornbrot

Best intervals between exercises It plays well when I have my music very loud. I can do whatever intervals I want with ease.

Dalvin Ortiz

Amazingly user Friendly. Straight to the point, input your workout sets and time and go, awesome.

Michele Bowser

Perfect for HIIT plans Settings allow you to customize your workout plan. Easy and user friendly.

Daniel Pasieka

Love the timer! Excellent tool, only thing that could make it better is to develop sets/rounds/reps to include a round pause, example push ups x 30 sec, rest 10 sec, sit ups x30 sec, rest 10 sec, jumping jacks x30 seconds, 3 rounds with a pause of 50 sec between.

steve Lunde

Easy to use This timer works great, and is no nonsence, easy to use. Thanks 4 a great app.

James Campbell

Simple and all I need Very simple interval timer. Does the trick and need no additional access to my info or apps

Jennifer Ramirez-Jasiczek

As advertised Easy to use, easy to program. No frills. The perfect simple interval timer.


Perfect app! 1. Simple User Interface - it's user friendly. 2. Pleasant Colours - app is splashed with nice colours pleasant to the eye. 3. Easy use - Easy to set intervals and use.

paul connor

Great app Great little app that's easy to use and fits in well with the HIIT training I do. This involves 4 sets of 8 excersises, so it it would be nice if this was incorporated instead of just 32 intervals and I have to keep track of where I am. Apart from that brill

Melissa Williford

Perfect Easy & perfect for any and all interval training! I do Pilates Intensity Interval Training, so it's tough to find a specific (free) timer for it, yet this one works for everything! Thanks - great job!

Allisen Schuk

Does what it should Fits my needs for interval timer. No extra bells and whistles. That's just what I need

Gl P

Not For Procrastinators This app is simple and straightforward. More time to workout than having to waste energy on setting up the timer and the start/stop buzzer unless you want to procrastinate. Select the number of sets, the work and rest intervals, hit the play button, and get busy. If you have a fitness band like FitBit or UP, it will track and save your workouts for you. This app consists of one page and that's all you need.

Simple but great Very stripped-down basic interval timer. Not quite as versatile as some others but really it's all you need for most things. The Simplicity makes it very easy to use and the colors that indicate which stage you're in are great when you're doing an active work out and don't have time to really stop and focus on your phone screen.

Stacey Carpenter

A little too simple Just a little too simple, it requires the screen to be on in order to beep the intervals so unfortunately no good for the long distance running i want it for. If it would beep while the screen was off then very handy and 5*'s if you want it for sit ups and the like when phone life is not an issue then it would be perfect. Also it's refeshing to download an app that doesn't need to know everything about your phone and mine your info.

Geoff Macartney

Does one thing and does it well Just what good software should be like. No bells, no whistles, no gigantic menu of configuration options, no attempt to meet all imaginable requirements, and no special permissions to approve. Why should an interval timer need access to my files and personal details? This one doesn't. Thumbs up!

Tez Vering

It works but has some features I don't like The timer doesn't make sound if the screen is off. Also, when I'm connected with Bluetooth headphones, the sound comes through both the headphones and the phone speakers, which is not ideal for public gym use. I wish I could change the volume for the alarm sounds.

Ethan Warman

Decent app with three mostly insignificant downsides Like other comments it is a great and simple to use app that is easy to start using. The three downsides are that it doesn't do a rest period after the last interval, it won't work unless the screen is active, and you can't really have altering workout and rest times during a cycle (you can't do like 30 seconds on to 1 minute off to 40 seconds on)

Tom Ewald

Perfect for my needs I'm doing training with kettlebells. I do a 30-second exercise and then switch to a different position. On this app I call it a 30-second exercise with a 4 second interval. That gives me time to switch in between but it's like having a trainer making me go and not letting me rest too long. I set the reps to 58, and it takes care of the rest. Terrific

Kurt Betton

Had high hopes but almost useless I had high hopes since it didn't ask for any unnecessary permissions, but no music while timer is running, no audible change between intervals, and no accessible settings. I guess this app could work for something like administering a test where you can leave it on the table. LG Volt.

Gary Hanks

Simple, no ads, & my own music! This is perfect for managing my timed circuit training/bootcamp and lets me use my own music. I put in the number of stations, how long I want to work, and how long to rest in between. Beeps to let me know when a rest is coming and when to get ready to work. No ads, nothing to configure, nothing to lose.

Emmanuel Ephraim

Wonderful Set it go to work. Nothing to miscount or miscalculate. I worked out at midnight and I did not need bright lights to get through all the 8 sets on my recumbent bike. This gizmo walked me through all the acceleration and coasting.

Ashley Cabral

Great app You can't customize the sound or adjust different times for each interval. It beeps when you have 3 secs left & beeps differently when you change intervals. Very simple to use & quick to restart if that's what you like.

Jennifer Neimeyer

Doesn't work I realized in the middle of an interval that I had actually done a few intervals without stopping because the alarm stopped. The first 6 intervals were fine, but then the app wasn't making sound although the timer was still running

Cedric Wienold

Great base functionality, but does not sound off in background The interface and settings are simple and to the point, and alarms for phase switches are clear. Only problem is that the alarms are silent when using another app, like my running tracker or podcasting app, or when the screen is off.

Dustin Miller

Works well. On first use my music does play while in app beeps alert me of start/stop intervals, plus! Does not maintain a multiple workout memory, one must set each different interval when changing exercise. This is a simple app that works well.

John Chiofolo

Works perfectly It gives you warning beeps before your next rest/work interval. It does exactly what you need it to, and you can easily customize the number of sets, and an amount of time for both the rest and work periods. It's perfect for HIIT.

Brittany Ogden

Less Than Satisfied There is no audio to signify when to change activities. I was expecting to do two intervals of work and rest. The app only did two work intervals and one rest. The placement could be adjusted so that all numbers in time fit on one line.

Ghassan Chaar

Nice, simple app with small problem It's easy to use and helps me during my workout but the sound for the app plays through my bluetooth headphones and the phones speaker. It's annoying for other people at the gym. Will rate 5 stars if it's fixed

Dre C

Useless Completely misses the point of an interval timer. It should go off every 30 seconds or however long you set it for, for a certain number of times until all "intervals" or "sets" of different exercises are complete. At every "interval" it should beep letting you know to jump to the next exercise. Only after all intervals have cycled, then the rest period starts until the cycle starts all over again. Long periods of exercise with short periods of rest is the fastest way to lose weight. Buy a GYMBOSS instead.

ALENA Zherebetska

Love it Working good. Beeps in 3 seconds before start/end exercise. Would be nice to get a voice in this app. Always have to look on a screen to know how many minutes left to go. Thanks guys!

Robertas Šetkus

Annoying sound Why there is no setting to turn off sound or switch to vibrate. Besided if I use ear plugs sound is active through speaker. Annoying!

Kristin Retherford

Almost too simple.. Although it's a very user-friendly interface, I needed a few more options than "go" and "rest". The beeps were also very hard to hear with music, and the title of the interval you're on is extra hard to read in the sun with polarized sunglasses on.

Alex Hawkins

Simple but works well, and ad-free so far Has a very simple feature set that lets you programme number of laps, interval and rest period. Would be great if you could set different intervals within the same workout but hey it's free! Also plays nice with other audio, so you can listen to music and just have the interval change beeps play over it.

Michelle O

Exactly what I was looking for!!! I started doing a boxing heavy bag workout but needed a timer to tell me my interval was up and when my rest period was up. This app was exactly what I needed. You can set how long your round is and how long your rest period is. It counts down to start and tells you when to stop. Awesome app!

Gretchen Mayo

Fantastic Exactly what I was looking for. You set the time, the break in between, and how many sets. A timer let's you know when you get close, so I don't have to stare at the clock.

Kim Blair

Does what it says The only thing different is to put in isn't hard to reset and gives a nice break between them. Highly recommend.

Veronica Meeks

Great tool! With this app I can focus on my workout and not looking at my timer. The only challenges to make sure I go off of the screen so I don't accidentally pause.

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