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1. Deny Refined Food Stuff – If you are using a lot of refined and processed food stuffs in your daily groceries and baking, then just check that you are being deprived of the vital nutrients which a body needs especially the micro nutrients. Try using oils which is not refined and it will supplement your body and glowing skins.
2. Raw food materials such as fruits and few veggies can be taken as raw – it means no problems related to overcooked food or value removed food. The intake of raw food keeps your health intact and enhances your beauty features too. Raw fruits and other similar products if taken in raw form, it will supplement your body with vitamins, micro elements and essential oils and fiber, which is essential to keep your skin and hair glowing and elastic without wrinkles.
3. Hair coloration changes – try massage frequently with hair oils and usage of herb extracts for preventing your hairs to turn grey. Use rosemary extract drops for the hair massage along with the oils, and your hair will be glowing and never turn grey. Similarly there are chutney made of bay leaves and curry leaves which has to be taken spoonful every other day for stopping hair falls and coloration.
4. Skin Care practices in the morning – provide yourself a skin care practice washing all the dirt and worn skin with use of skin cleanser agents. Add moisturizer after cleaning and rinsing with water to hydrate your skin. Try face powder to stop oiling of face at later hours.
5. Rosewater as Toner - use rosewater as your toner which gives radiant look to your skin and rosewater do contain substances which can maintain your skin moisture. It can also be a good solution for skin burns treatments and skin allergies.
6. Sleep Enough – Rest and leisure is another part of body functions, to rest and regain energy to work again for the next couple of hours. Check that you are sleeping for 7-9 hours a day to keep your vital functions keep running every day.
7. Encourage water intake – drinking water has been taken up as task while you feel thirsty. Just do take care that your body needs 4-6 liters of water every day, flushing out toxins excreted from the body internally and removal of these toxins are done through blood and urine in a combo.
8. Pimples and acne remedy – many times due unhealthy intake of food or climatic changes or age factors, you get pimples coming on your facial skin. This decrements your beauty and might spread infection if pricked. This increase in pimples often decreases your facial textures and adds coarseness to smooth skin.
9. Yellow nails remedy – yellow nails of each fingers would not look appropriate when you simply make use of own hands. You should make use of sea salts to whitening glow to the nails. Just mix rose petals and lemon juices to the warm water and dips your nails in them. After recurring dips, use moisture as for toning enhances.
10. Facial for once a month – going through facial clean-up once a month really benefits your skin glow much more. Some of them include collagen and elastin recovery, improve facial blood circulation, changes skin color and improves hydration and improves tones. It also makes your skin soft and radiant.
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