Download Gorilla Workout: Strength Plan apk 18.2 free for Android smartphone
Apk file size: 30.0 MB
Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!
✦ ACCOLADES ✦
✓ iPad Health & Fitness app of the year – Apple
✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com
✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.
✦ FEATURES ✦
➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees
➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout
➤ Cross training program to maximize cardio, strength, and agility
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance
➤ Social abilities like sharing via facebook and twitter
✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.
Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
Double Signature Workout Release!
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form.
Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
Heckr LLC part of our Health & Fitness and have average installs from 10000 to 50000. Last Update Aug. 19, 2016. Google play rating is 86.0801. Current verison is 18.2. Actual size 30.0 MB.
Awesome! This app is very helpful. I've been struggling to lose weight for years. With this app, building muscle is easy and it burns off the calories. Its definitely worth the 99¢ and any more money you may want to spend. Have fun and enjoy this app.
Great app I do 5BX when I wake up and decided to workout with this app after my work in the evening. It's great and I'm looking forward in purchasing the signature workouts soon, I just wish it have better tracking and btw, what happened to your FB and Twitter pages? Haven't been updated for 2 years now.
Total rip off You will pay for access to their payment menu, where for additional payments you can choose to unlock content. EVERYTHING costs extra.
:) Really good, I did the level 2 as a starter, I saw the exercises and I thought Easy... at the end of the exercise I was on the floor huffing and puffing. It's especially good for people who have stopped smoking and instead can just exercise to take their mind off incessant cravings :D cheers
Love it. Thanks for fixing the videos.
Excellent Bodyweight Workout Schedule
Good app Good for any level of fittness anytime of the day.
Recent Update App worked great before quads update. Can't view demonstrations now. Please fix.
You pay and you can't watch the movies Simple and plain.
Great Workout routines The routines are easy to follow and get the hang of, and before you know it you are doing 50 reps there and hundred reps here. if you stick to the routine you can start feeling the difference in strength and stamina. The only things i can see lacking are the ability to share on google+ and also customize the reminders so that you can schedule them for your workout days, so you don't miss a workout. Other than that its a perfect workout app, without the hassle of needing specialized equipment, you are the equipment.
Well thought out and easy to use Definitely one of the better of this app type I've seen. Let's you get down to sweatin yer bag off rather than lost in minuscule details and menus.
Great exercises Has definitely helped with strength training. Some issues with exercise descriptions not matching with video descriptions
Just awesome Love doing levels throughout the day when I find time.
Love gorilla!!! It really helped me tone up a year back and I'm back to using it after having a baby! Helps you slowly but surely get stronger!!!
Tough Every work out is tough but doable, its always kicking my butt
Great app. I purchased all signature workouts. I have a question regarding anterior and posterior workouts: should I alternate days between them or combine them in one day ?
Latest update = crash! The latest update means the app doesn't work any more. I have ALL the signature workouts, and cannot use any. Please fix! UPDATE a very quickly released follow on update has fixed the issue. Well done!
Great app The signature workouts should come as a part of the app. Make those free.
I'm still getting stronger I'm stuck at 1st level on repeat, since real push ups are still too hard. I don't mind, because several months of level 1 have done wonders for me. But maybe you guys could add more days to it? Or some way to repeat the level without having to reset it? And maybe a way to count total days or level repeats? It would be nice to have a way to track full progress.
Great workouts... Couldn't use the app anymore... It crashed every time I tried to open a workout. Had to uninstall and install again. (using Motorola MotoX). Other than that, really happy with it.
Awesomeness I been busting my butt off doing 4 a day, I been getting great results also. My tip is: level 1 = 4 a day, level 2 = 3 a day, level 3 = 2 a day, level 4 = 2 a day. For fast results. Remember to always tighten while performing.
Works again! The 1/9/15 update fixed the crashes caused by the prior update. Thanks for the quick fix!
Love gorilla workout! Awesome app to build muscle and burn a lot of fat. This really works and I like the routines they have.
Bug was fixed. About the only problem I had was this app crashing with the new bug but that was fixed. Great app, great workouts. And all I did was miss four days of working out. Thanks for the great app.
Latest update crashes.so bummed.use to love this app.
Love it If you want to work with out any machine this is your best app
i like it a lot i wouldve payed 5 bucks to NOT have in app purchases. but the special workouts are like 8 or 9 bucks. its like, "didnt i just buy this app?"
I hurt a little less each day Great way to start the morning! My kids and I love this! Update as of 1/8/2015 ... Crashes on G3 ... Won't even open
It's awesome but... I'm getting really tired of the app not working. If it keeps up I'm demanding a refund for the app and in app purchases. Tick tock....
Great app that stopped working Latest update won't even open to the workouts. I'm so bummed because i really love the app.
Crashes on use The new update causes the app to crash when selecting anything deeper than the workout menu or the settings. Clearing the cache and data doesn't help anything.
Keeps crashing Keeps crashing after latest update
Micro-Payment Scam To unlock any of the other workouts you must pay and additional $8.99.... kinda cheesey since to their own acclaim you don't need expensive equipment or a $10 dollar app to do push-ups.....
Scam After paying .99, you have to pay many more times for the individual workouts. i.e. You pay for the many different categories within the 4 main workout levels. This shouldn't be legal in the app store.
Sparse, inconsistent, and lacking information I enjoyed this app for the first few workouts, despite an appalling lack of information about how to go about the workouts (is there a rest period between sets/rounds? Should we do a workout every single day, or have rest days? What do we do if a workout is too strenuous to complete?) But when the workouts went from about 30 modified pushups to a 100 two days later, well, that's tempting injury. With no information in the app or FAQ on how to move forward, I shrugged and am giving a different app a try. 99 cents is cheap, but don't expect much for it.
Not as clear as I'd hope but great exercises The good: easy to understand exercises that are challenging without making a huge demand on you unless you want to push it (I just did a workout after being injured in a minor motorbike wreck). Not good: I don't understand the regularity of the workouts and what exactly you need to do. As you can see from several comments, it LOOKS like you immediately need to buy more workouts, but actually there are 50 workouts x4 levels already included. My confusion is how many of the included sets to do and how often.
Workouts clear, crashes a lot App force quits often. Seems fine after this but it is annoying. Workouts clear but be aware you have to buy these as an additional purchase
Awesome app. Very usefull application.
Awesome) Playing RPG with my body, super motivational ;-)
Awesome! Really awesome!
Great exercises Has definitely helped with strength training. Some issues with exercise descriptions not matching with video descriptions
Videos seem to be fixed Thanks for fixing the videos. Please don't break it again in next update.
Video fixed Back to 5 stars....
The best bodyweight training app Videos are back again.
Thanks for the video fix. Five Stars!
great app bad video player its a great app and I use to like it, but now the videos always crash the app if this isn't fixed soon I think it needs to be removed from the store and I'll be getting a refund sorry man
It's ok It's actually a pretty awesome app, but the videos crash every time. The app is extremely serious about doing the workouts correctly, but if we're unsure exactly how, we can't exactly look to make sure. It makes this app rather useless.
Videos not working Enjoying the program. Would enjoy it more if video demonstrations were working.
So far so good. Honestly this is a pretty easy to use app. It makes strength training very accessible and reduces fatigue by rotating through exercises.
Everything cost more. The videos are not working...
Demo videos won't play I can't get the demo videos to play.
Money back Hmm i can't even do anything with this app can I get my money back
Love it. Thanks for fixing the videos. (Update please) Videos broken again.
loving it!!! please fix d video!!!!!
Good for supplemental cardio I use this for some fast paced circuit training on my cardio days. Workouts don't take long and its easy to add movements if you want a longer round or just add more rounds for a longer workout.
Awesome accessible Really cool app I love the concept it has a huge variety of workouts and the option to set levels for each of them really makes it accessible plus they are just the right length so I can log in my morning workouts before heading to school
Great app, but only 4 days in I believe this will be a super app. Links to you tube videos for the techniques of exercises you are unsure of. Nice interface, golf free programme. Will reveiw again after a month and give it five stars of it performs a expected.
WORK OUT GORILLA! App for fitness motivation with coaching best suited for monkey lovehandles and domesticated primates.
Needs some work. Great app, but it has been force closing when I try to pen it.
Love the app I love using this app. Easy to follow exercises. The only down side is that there are so many in-app purchases if you want to try different things.
The best!!! Don't bother looking for a better workout app. This is hands down the best app to give you a complete workout. There are so many workout programs and each has different levels so you can pace yourself. Great job with this, i'm loving it!!!
9.9 / 10 Really good, add some extras. Great workouts great results
Just getting started but looked through future workouts and it works for what I wanted. A home body weight based workout routine.
Sold Start This is a great supplement to your current routine.
Very useful to do a variety of exercises at your own level, this app is functionally great. As an app it could be improved by not taking as long to start up and maybe adopt some of the design android apps generally have in terms of where the menu is and such.
Great Only been using for awhile but I really like the workouts. Crashed in the beginning but seems to have been resolved
Very fun to use. Simple and fast workout. I am just startibg the program, but so far I love how simple the app is.
Wunderbar The best app to workout without any type of gear. Keep up the good work!
A++ Quick - intense workouts. Just what I need. =)
Great workout. A ton of variety, engaging daily exercises, and NO TIMERS. Workout at your own pace, but the reward is in pushing yourself as much as possible.
Really Like It But.... I love the app and it's quick paced workouts but I don't have a pull up bar and that takes out about a third of the level 3 workouts. But overall the app is solid
Great motivation for beginners The app gets you motivated and keeps you challenged daily with nice progression... Go for it!
Works well. Especially for those of us that just need a little direction.
Great, could use a audio counter. Great exercise program that hits just hard enough for fitness level. Only thing it needs to be perfect is a computer voice counting off your reps and how many sets.
Great! Total body workout at your own pace!
Awesome!!! Used to love this app but now everytime I try to open it, it forces closed before we get to screen one so fix it!
Good especially when starting your fitness journey
Fanatastic app... Keeps me motivated
Only complaint is that the built in timer was more functional with all the workouts.
Loved it when it worked Force close when launched
Great app lots of good workouts for days in between big compound days
Great app Had this app on my iPhone and now on my android. Fantastic workouts.
Best workout Best app has it on ios and now on android great app
Many improvements I've had this app installed on my phone for years. I've used it on/off and I've seen the improvements overtime and like the direction where they're heading!
Great workout This is a great workout for someone without gym equipment.
Gorilla workout Good exercises. Easy to use
Great app Great way to start the morning! My kids and I love this! Nice balance of movements, continually progressing!
It Just Works The title says it all. Your own body weight provides plenty of resistance for the average person to become fitter, leaner and stronger. I've had GW for a few years now (originally on my iPhone 3GS in 2012) and it still gets results - I've recommended it to friends before, but have never got round to writing a review. Get it.
Reminders are great Live this app. It reminds me I need to get a workout in. They are really quick and relatively easy, depending on your level. The ability to start at zero and work your way up is perfect for anyone. I like to do them in the morning whe. I first arrive at work and am the first one there. It gets you heart rate, but not too intense that you cant sneak them throughout the day without getting sweaty.
Gorilla super strength I expected one arm and one legged exercises, etc. But the synergy of this routine, was very challenging. I will definitely be checking out higher levels and more of this apps workouts!
Works great. First workout and i really feel like I've gone through the paces. The levels and workouts work great if you are realistic about where you are in fitness.
Start off easy Most programs I've tried throw you right in the deep end but with gorilla you can start off small and work your way up
Good app Finally got motivation to get back into bodyweight fitness
Gentle Start Starts you off gentle according to your fitness and only takes about 10-15 mins per day. It can get difficult though.
Great app Great way to get in shape anywhere whenever you have time. It's nice to not think of a workout. To just open the app and it's waiting for you.
Amazing app The exercise routine are easy to follow without requiring any gym equipment
Quick and intense I like how quickly I can get a good workout
Just what I needed for little time and no room for a lot of equipment.
It's working! I love how I can start small and work up to harder exercises. It's really pushing me to get healthier and I love doing this every day. I look forward to it!
Cautiously optimistic Hi, I'm 5'9 200lbs not really fat nor muscular I bought a few lightweight dumbbells but keep forgetting to exercise I hope this works I bought the app and the 8. Something package not the merchandise I hope really hope it's worth the money...
Great little App Title says it all
Only complaint is that the built in timer was more functional with all the workouts. Timer needs to be improved for the different workouts
Does what it says Gives workout routine, gives daily notification and provides videos on each exercise.
Excellent workout, and very helpful videos This is one of the best fitness apps I've used. The main workout is great and there are very helpful videos that show form for each exercise.
Super fast, high intensity
Good app Pretty good app... will wait some more so as to give a proper review
Great app Good variety of workouts
Works for me! I like it. Easy to follow exercises that are challenging and keep me mildly sore!
What is up with the squats Workouts are awesome and I sure feel ot the next day. But whats up with all the squats? Seems like theres more squats then everything else.
Simple but effective! I've been a long time fan of Gorilla Workout ever since it first hit the market. Despite its simple design I find its very effective and easy to work into my schedule. The video demonstrations help a lot for someone like me who knows very little about proper posture/form with exercises. If you stick with the system you'll definitely see results!
Best Bodyweight Workouts This is without question the best workout app for body weight in any store. No need for a gym, no need for weights or cardio machines. Gorilla workout turns your body into all the resistance you need. I have been using this system for 2 years now and have lost 50 pounds. It truly works if you work it. Don't wait, don't put it off, buy the app now and get started. You won't regret it...
Great workout companion Have been using this app for years to get my workouts in between sports job and home duties. Great that there are many exercises to match your level. I'm using this on my phone and tablet with great ease. You can't go wrong with video tutorials either. Only thing I miss is synchronization between the devices.
Amazing! It works at a pace fit for everyone. You really feel it working with the first workout. It sends me reminders so I don't forget to have a nice workout during the day.only takes 15-20 minutes to do a session. I've lost 30 lbs. it didn't happen right away, I had to take the time to do it at a pace that fit me and this app did exactly that. I never thought I'd have the muscles I have today just by taking 20 minutes out of my day to do it.I recommend this app to anyone looking to lose weight and be more fit! :D
The app could occasionally be a bit smoother (I keep ending up in menus where when I use my phone's "back" button it exits the app entirely. Super annoying!) but the workouts are short, intense, and explained well. Great home exercise program!
I purchased all the workouts for this app. It works on my Samsung phone but everytime I try to use it on my Samsung Tablet, I get a notification that it has stopped working. I reloaded the app but it still does not work. I notifed the developer a couple of weeks ago but have not received a response and the problem persists. At this point, one star is too much.
Just started I like the starter level. Videos to demonstrate the moves. Really helps since I have not done a guided work out since high school. We didn't use half if these. Only did 5 minutes and already feel it. Good for getting the couch potatoes up and moving toward heathy and fit.
Go Gorilla I wish there was sound with it - pushing you on - maybe I missed something. My niece told me about it so I am giving it a go - I am up for the challenge! Excited to see the results!
Really good, but with all the plug-ins not what it was. I liked this app very much due to it's simplicity, but now that's gone. It's still a really good workout app, with some minor mistakes. Most annoying is the crash after an app close/restart.
Couch potato I'm a couch potato and this plan is helping me to begin with exercise without all the frustation when you discover you can't move a muscle without looks like a pig
It's hard to make excuses when Gorilla Workout makes it easy to get in a decent workout in only 15 minutes a day (even less if you don't take breaks between sets). Love it.
Good workout for limited time and equipment Each workout take 10 - 20 minutes. App purchase comes with 40 "gorilla" workout routines. In-app purchases for additional routines and exercises. Eventually you need a pull-up bar to perform some routines. Just noticed that some videos don't match the text description, such as mountain climber. I had to Google and looks like text was correct for this.
Love gorilla workout! Awesome app to build muscle and burn a lot of fat. This really works and I like the routines they have. Perfect app for a low budget self motivated individual.
Not upfront about actuL cost They say want .99 cents but when you actually get into the app each workout cost 9 dollars. Why charge me at all for a hollow app?
Keeps crashing The last few updates destroyed this app, now it just crashes whenever I open a routine!
Keeps me from doing nothing It offers short workouts that keep me from just sitting on my butt.
Great It's a amazing workout. I like it has levels for no reason but it's a great app.
Gorilla Workout- Super Great for Busy Folks! It's good. Works really well for someone like me who works all day and still has to workout at the end of the day.
This app really works! I love this app! It's my go-to for a quick workout at home or wherever! I used this app in the past with amazing results, I guarantee you won't be disappointed!
Great Does it deserve 5 stars? Probably not but I had no flaws with this app so therefore it receives a 5 star
Be ready for a little challenge Already feeling the muscles I worked out, put it in with cardio and it'll be the perfect exercising combo!!
Only complaint is that the built in timer was more functional with all the workouts. Timer needs to be improved for the different workouts
I hope this works out
Great workout app A good collection of workout routines. Many levels to suit your fitness level.
Love this app What I like the most about this app is it only take 10-15 minutes and you can do them anywhere ( including in your hotel room) and no special equipment. There is no excuse that you can't find 15 minutes per day for your health. You will be surprised how your body will change in just 15 minutes a day. And once you complete one round, I usually will do a 2nd one! You just have to START
This is an revision of my earlier review. With this latest update the Gorilla app now works on my Samsung tablet. Thank you for addressing this issue. I purchased all the workouts for this app. It works on my Samsung phone but everytime I try to use it on my Samsung Tablet, I get a notification that it has stopped working. I reloaded the app but it still does not work. I notifed the developer a couple of weeks ago but have not received a response and the problem persists. At this point, one star is too much.
Great starter for daily exercise Great way to get started working out. They have videos and instructions for each exercise. There are few minor bugs. At times the videos and instructions don't describe the same thing (scissor kicks on tier 4 upper body) and a few cases where the progression doesnt feel natural (this is rare, usually # of pull ups). Otherwise great app to create a good habit with good outcomes
Long time user here Sometimes I don't always have time to go to the gym but if I don't have that time. I definitely have this app to improvise so my excuse is not that I don't have time. Most of the workouts take anywhere from 7 to 30 minutes and effective!
simple and challenging, good value A repurchase after using on iPhone for awhile. Using only bodyweight is great for getting started, and even the easy program was hard for me starting from my couch.
Absolutely brilliant Thank you very much for this wonderful app, as I am looking for such app to help me with my weight loss, now I am all pumped up. Oh and I have a question, I purchased all the exercises, but does it unlock for all the fitness level or just for a particular level? Sorry as I am sort of new to this, thank you very much once more.
Great app. Simple but very nice. Could offer some filters for equipment and fx excluded exercises due to injuries etc.
Finally Huge fan on IOS but had no idea you guys switched earlier. Now shut up and take my money
It is a great app! <3 :) This app helps people a lot. Most people use it as an important ally in their campaign to lose weight. Every workout technique is fully explained. To make it even easier, a vid gives further details about that. Everyone loves this wonderful app.
This is great! I use this app to supplement and enhance my yoga practice. I am feeling stronger and it doesn't take much time. I love that there are videos to demonstrate and that I can work out in my living room.
Gorilla Workout - brilliant A really good workout app. I have tried a few, but this one is really progressive and also challenging. I recommend getting the extra workouts - another good mixture of targeted areas. I thoroughly recommend.
100 push ups I like the gradual progression of workouts to build up to the end result
Simple and effective Really easy to do the exercises with the correct form and even though I'm a baby monkey, I feel better after the first few workouts!
Works well. Especially for those of us that just need a little direction. No need for any gym crap. Just some space in your living room and a few spare minutes a day.
Kieron Gets me sweating like a chimp.
Great app Love this exercise routine. So many options with clear and easy instructions on how to do the moves.
Easy to use Not as many options/customisation features as some apps, but something simple & easy to use is exactly what I wanted.
This is a great workout app. It's easy to use and gives step-by-step descriptions and videos for each exercise.
Great daily workout Excellent program for both experienced and novice exercisers. Minimal time, quick results.
Challenging I started with level 2, and it's already a beck off a challenge.
Great workout Really get you heart rate up fast
Still a beginner, but I'm finding it great so far
Great app Keep up with it and you'll see results.
Best workout app For those without machinery.
Great program! 50 years old and feel great!
I've seen amazing results
Great way to get in shape