Download Fit Timer apk 1.1 free for Android smartphone

20 Jun
Fit Timer

Posted by smart Apps in Sports | June 20, 2015 | 0 Comments

Apk file size: 4.1 MB

FitTimer app is a perfect solution for your HiiT (High intensive interval Trainings)
After installation you got 3 predefined HiiT workouts

  • Jump rope

  • Tabata

  • Sprinting
  • HIIT training can literally have hundreds of forms. Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout

    Example: 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.


    High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

    HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance


    TABATA
    According to a study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training. High intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.


    CROSSFIT
    A 2013 study by exercise scientists at Ohio State University revealed that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentage in both males and females across all levels of fitness.

  • workout of a day

  • hiit

  • calisthenics
  • smart Apps part of our Sports and have average installs from 1000 to 5000. Last Update June 20, 2015. Google play rating is 89.1667. Current verison is 1.1. Actual size 4.1 MB.

    Download fit-timer.apk 4.1 MB

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