Download Fasting diets apk 1.0 free for Android smartphone

24 Nov
Fasting diets

Posted by Expert Lab Team in Health & Fitness | Nov. 24, 2014 | 11 Comments

Apk file size: 2.7 MB

Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of do-it-yourself plans touting the unproven benefits of fasting, ranging from flushing "poisons" from the body to purging 30 pounds of fat in 30 days.

Typical Fasting Weight Loss Plans

Fasting regimens vary, but the basic premise usually starts with a strict regimen allowing only water, juice and/or some kind of laxative concoction. Some plans allow a few solid foods, but are still called fasts because they provide so few calories.

Not all fasts are created equal. Some can be perfectly safe, such as medical fasts supervised by a physician. Religious and cultural fasts are typically undertaken as an act of devotion, last from 24-48 hours, and are not intended to promote weight loss.

Dangers of Fasting for Weight Loss

When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.

Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. And when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat -- lost muscle has to be added back at the gym.

Contents:
Effects of Fasting on the Body
Absolute Fast
Liquid Fast
Partial Fast
Alternate Day Fast
The 5:2 Diet

Expert Lab Team part of our Health & Fitness and have average installs from 10000 to 50000. Last Update Nov. 24, 2014. Google play rating is 58.2222. Current verison is 1.0. Actual size 2.7 MB.

Download fasting-diets.apk 2.7 MB

11 Comments

Benjamin David

nice app I like this fasting diet app, very simple, i get multiple tips :)

john sun

Nice Idea awesome fitness app for the users, so keep it up

Kaylie McKelvey

Just info you can get on the internet This summarises the different kinds of fasts. Nothing special.

Shannon Gamble

Lame Nothing we didn't already know. No recipes or plans or nothing.

vinny lombardi

Nothing you can't find in a Google search. Generic and Not interactive what so ever

DbdbDan Betts

Good definitions, no real functions Descriptions of fasts. Basic info. No logging. Good intro-definitions tho

Yekaterina Mykolayenko

No point to it

Sarah Williams

Useless! No logging, or calorie counting.... The app literally explains what fasting is? What's the point when you have Google?

Laura Montoya

Just an information index I googled the same thing

Kari Lloyd

An app that does very little Save the room on your phone for an app that does more than what a simple Google search can do. Poor.

denny tandoyo

Its article,not an apps

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