Download Exercises With Dumbbells apk 1.0 free for Android smartphone

9 Oct
Exercises With Dumbbells

Posted by Galileo Best Free Download in Health & Fitness | Oct. 9, 2014 | 0 Comments

Apk file size: 5.8 MB

Stuck at home and only have dumbbells?
Maybe you're in a rut and want to try something different?
No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass.
You can also use this as a muscle shock workout to mix things up.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed.
And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
The main benefit to using Exercises With Dumbbells in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.

Galileo Best Free Download part of our Health & Fitness and have average installs from 5000 to 10000. Last Update Oct. 9, 2014. Google play rating is 64.7619. Current verison is 1.0. Actual size 5.8 MB.

Download exercises-with-dumbbells.apk 5.8 MB


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