Download Build Solid Body apk 1.2.0 free for Android smartphone
Apk file size: 6.3 MB
*Don't skip these moves. They'll make you stronger, help you move better, and keep you injury free.
Build Solid Body. Do Before Every Workout.
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Cardio is only included during two workouts per week to keep fat at a minimum and for cardiovascular health. High-intensity interval cardio is to be performed, as a relatively high amount of carbs are to be consumed during this mass-building phase. The cardio can be performed first thing
in the morning, or at the end of your resistance training sessions.
Advanced Mass-Building Workout Program Split
Monday: Chest, Calves, Cardio
Tuesday: Back, Abs, Hip Flexors
Wednesday: Thighs, Glutes
Thursday: Shoulders, Neck, Cardio
Here are best easy-to-follow tips you can use to build a solid pre-workout nutrition plan. By following these simple steps you're bound to make noticeable gains. Give these a try for exciting new gains both in and out of the gym.
Clean Source Of Moderate To Slow-Digesting Carbohydrates:
In order to power through your gut-wrenching, muscle-fiber-tearing workout, you need a premium source of fuel. That's why it's fundamentally important that you consume a slow to moderate digesting source of carbohydrates.
Fruits, such as oranges, make an excellent addition to your pre-workout meal. Now that you have a slower digesting carb source (as outlined above), it is also beneficial to have a small but sufficient source of fast-digesting carbs to kick-start your workout.
Scientifically Formulated Pre-Workout Supplements:
Now that you've got your pre-workout nutrition out of the way, which by this time is almost completely digested, it's time for your final preparation in the form of sports/dietary supplements.
There are a plethora of supplements to choose from. So, when scanning store shelves be sure to select a fast-acting supplement that will quickly absorb into the bloodstream so you can feel rapid energizing results.
Penisoara part of our Health & Fitness and have average installs from 100 to 500. Last Update June 14, 2015. Google play rating is 100.0. Current verison is 1.2.0. Actual size 6.3 MB.