Download Build Solid Body apk 1.2.0 free for Android smartphone

14 Jun
Build Solid Body

Posted by Penisoara in Health & Fitness | June 14, 2015 | 0 Comments

Apk file size: 6.3 MB

*Don't skip these moves. They'll make you stronger, help you move better, and keep you injury free.

Build Solid Body. Do Before Every Workout.
We change lives. We empower, facilitate, and cultivate positive change. We are more than a site, more than a store, even more than information, motivation, and supplementation. We are your personal trainer, nutritionist, supplement expert, lifting partner, and support group. We are the technology and tools you need to burn fat, build muscle, and become your best self. Join us! Help us change the world.
Cardio is only included during two workouts per week to keep fat at a minimum and for cardiovascular health. High-intensity interval cardio is to be performed, as a relatively high amount of carbs are to be consumed during this mass-building phase. The cardio can be performed first thing
in the morning, or at the end of your resistance training sessions.

Advanced Mass-Building Workout Program Split

Monday: Chest, Calves, Cardio
Tuesday: Back, Abs, Hip Flexors
Wednesday: Thighs, Glutes
Thursday: Shoulders, Neck, Cardio

Here are best easy-to-follow tips you can use to build a solid pre-workout nutrition plan. By following these simple steps you're bound to make noticeable gains. Give these a try for exciting new gains both in and out of the gym.

Clean Source Of Moderate To Slow-Digesting Carbohydrates:

In order to power through your gut-wrenching, muscle-fiber-tearing workout, you need a premium source of fuel. That's why it's fundamentally important that you consume a slow to moderate digesting source of carbohydrates.

Fruits, such as oranges, make an excellent addition to your pre-workout meal. Now that you have a slower digesting carb source (as outlined above), it is also beneficial to have a small but sufficient source of fast-digesting carbs to kick-start your workout.

Scientifically Formulated Pre-Workout Supplements:

Now that you've got your pre-workout nutrition out of the way, which by this time is almost completely digested, it's time for your final preparation in the form of sports/dietary supplements.

There are a plethora of supplements to choose from. So, when scanning store shelves be sure to select a fast-acting supplement that will quickly absorb into the bloodstream so you can feel rapid energizing results.

Penisoara part of our Health & Fitness and have average installs from 100 to 500. Last Update June 14, 2015. Google play rating is 100.0. Current verison is 1.2.0. Actual size 6.3 MB.

Download do-before-every-workout.apk 6.3 MB


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