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Addiction is a state when our mind get’s in compulsive engagement with any kind of drugs for rewarding behavior.
One of the most common addiction, we see nowadays is addiction to nicotine.
Cigarette smoking is one of the most addictive behavior which our generation is facing.
Many fine, no cure for it.
Many have tried quitting, but they always end up disappointed.
Many are there who can’t even think about quitting it, as they have gotten so much addicted to the cigarette.
Causes One of the main causes of cigarette smoking is peer pressure.
People first think it as a trend of society, then they soon get addicted to it.
People inspire from movies also.
An individual can find it hard to beat.
They get’s under the influence of their friend circle.
Sometimes one gets addicted to cigarette to get relief from tension as the nicotine blocks the sensory nerve impulse, giving you the feeling of joy for some time.
Mainly people living in urban areas are more affected, but this problem can be found both in villages and cities.
‘Smoking is injurious to health’ we have heard this so many times.
There is a warning sign in every packet of cigarette.
It says, chewing tobacco is injurious to health.
People still find it not so concerning as they are not aware of the risk they are taking for themselves and their family members.
Smoking cigarette can lead to cancer, heart diseases and other deadly respiratory diseases.
It may even cause death.
The ratio of deaths from cigarette smoking is way higher than deaths by natural causes.
Family members also get involved in smoking if a member in a family is a smoker.
They become passive smoker as they inhale the smoke released by the active smoker.
This can also cause the same result as that of an active smoker.
Passive smokers are also more prone to cancer and other respiratory disease as their body’s immunity to tobacco allergens is low as compared to an active smoker.
Thus family member suffers more.
It can be stopped There are many ways to stop the addiction of cigarette.
All you need is to explore all your options and choose the one which is suitable for you according to your will power.
In this program, we will give you the platform to help you to get rid of this addiction behavior.
All you have to do is follow each and every step given in this program and soon you will find yourself out of this mess.
So just believe in yourself that you can quit and make up your mind.
Among many ways one of the best known methods is substitute method.
In this nicotine gum is given.
This gum avoids the dependency of nicotine and gives a feeling of fulfillment in the brain, killing the thought of smoking a cigarette.
Nicotine gum is easily available in any pharmacy or any medical store and can be purchased without any doctor’s prescription also.
However, one should avoid chewing nicotine gum for more than six months at maximum.
The other type of method is the nicotine patch.
It is a cream type ointment which is applied over the skin.
Its main work is to suppress the feeling to smoke a cigarette.
This also can be purchased without any kind of doctor’s prescription but some more potent brand may require the medical prescription also.
Bupropion hydrochloride is another kind of solution.
These pills can be taken under medical prescriptions, but they do not have any nicotine.
They just help in the suppression of cigarette craving.
Nicotine medication is made up of very little harmful addictive substance which gives the person a different alternative until the craving for nicotine is fully stopped.
Another widely trusted method to quit cigarette smoking is self hypnosis method.
The results are impressive worldwide.
But the thing which should be noted is that this method may or may not affect every individual.
In this act an individual tries to focus the mind on the activities of cigarette smoking.
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