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Mastering in the art of chi helps you to promote good health , energy and wellness in your life .
This e -book is written after carry out thorough research on channeling the chi and this e -book will throw some light on the audience by educating them about the art of chi and meditation and the benefits you can reap out of it such as relaxation , positive thinking , positive mindset , and happiness , free from stress , tension , internal relaxation and self -control .
You can learn the ways to gain positive thinking to attain focused , resourceful and happy life mentally .
Chi is an art that helps you to identify and balance your mind and helps you to discover yourself , your inner talents and capabilities .
Chi is a philosophical word derived from Chinese word Qi .
This word is used for describing the connection between spirit , matter and energy .
It means to focus on your breath and performing other physical activities by taking control of your mind , this helps for empowering your spirituality and help you to lead a happy and peaceful life .
Chi method is used to nurture your spirituality by giving life force examples for gaining sound health .
Different religious communities such as Taoist and Buddhists have used this art as part of their meditation session .
Most of the Confucian use to apply this art for boosting their moral nature .
Earlier the rulers of China wanted to include the chi approaches to make a coherent structure with the intention of adding much finer scientific origins of this practice .
People migrating from and to china have spread this practice to every nook and corner of the world .
This was well -received by all the people who has practiced it .
Chi practices are classified into four categories .
Those include static , meditative , dynamic and the activities that involved external aids .
In dynamic training , the choreographed actions are carried out without involving any mental functionality and this category does not promote any mental health .
In static training , the person needs to upload his /her body to a certain posture .
This meditative training utilizes mantras , visualization , idealistic concepts for better circulation of blood and for focusing on breathing .
Later , the researchers had termed this practice as pseudoscience after developing a skeptical attitude for it .
As per the medical Chinese society , this was traced out by the yellow emperor of China and he was the person who started spreading this art all across the globe .
Later the researches have connected the belief of this art with internal medical book ; then again archaeological department has connected this practice with antique shamanic contemplative practice .
The shamanic thoughts and beliefs are considered to be advanced and later concluded it as Taoist beliefs which are added to chi practices .
Later , it was suggested that Confucius as well as Mencius have played a key role in diverse chi beliefs .
This gives moral training and mental discipline for the people practicing it .
Moreover , practicing this can give valuable knowledge , but the people have limited this expansion to a certain area , i .
within the leading people of China .
The clear description and information about these beliefs were kept confidential and cryptic and has confined them only to a few people .
Chi practices were made in medicine too .
The medical structure of China was made by incorporating magical , experience , demonology and religious practices .
As the Qing rule came to an end , the expansion of this chi art was least considered .
As part of state directed programs , the Chinese society framework was reorganized .
Here chi art was given some modern attitude and was spread to the entire mainland .
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