Download Cardio health tips apk free for Android smartphone

8 Aug
Cardio health tips

Posted by Ambadas Bhujange in Health & Fitness | Aug. 8, 2014 | 0 Comments

Apk file size: 0 bytes

The "Cardio health tips" helps you to Workout at home for 5 to 10 minute daily, and it provides resources like Blog, Videos, E-Book etc for medical fitness for cardiovascular system workout to lose fat and whip you be in shape.

Cardio heath tips to do exercise at home for men and women.It provide all tips to keep good Cardio health and and much more...

Tip 1:
Stop smoking—no ifs, ands, or butts.

This nasty habit is one of the top controllable risk factors for heart disease. The AMA, AHA, NIH, and more than likely your mom recommend stubbing out this addiction to make a huge difference in your overall health.

Tip 2:
Smile.

Good dental hygiene does more than keep your pearly whites glistening. It may affect your overall health. Research from Harvard suggests that several types of cardiovascular disease, including coronary artery disease, may be connected to oral health.

Tip 3:
Focus on the middle.

Your middle, that is. You don't have to be super-thin to reap the benefits of a smaller waistline, but according to the Journal of the American College of Cardiology, carrying too much weight around the middle raises blood pressure, affects blood lipids (and not in a good way), and does other damage to the heart. Abdominal exercises are good, but remember: it's calories in (what you eat) and calories out (how you exercise) that will make a difference.

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Ambadas Bhujange part of our Health & Fitness and have average installs from 50 to 100. Last Update Aug. 8, 2014. Google play rating is 40.0. Current verison is None. Actual size 0 bytes.

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