Download BodyBuilding Workout apk 2.0 free for Android smartphone

15 Mar
BodyBuilding Workout

Posted by Fitness Consulting Inc in Health & Fitness | March 15, 2015 | 17 Comments

Apk file size: 5.6 MB

What is Bodybuilding ?

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno. The winner of the annual Mr. Olympia contest is generally recognized as the world's top male bodybuilder. The title is now held by IFBB professional Phil Heath of the United States.


This bodybuilding program app will provide perfect move and exercises.

This bodybuilding program app is your ultimate program to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! You will get big, and you will get strong

This Bodybuilding program app is a complete program for your bodybuilding nutrition plan.

Discover with this application the most accurate methods to lose fat and build muscle.

* Be a warrior, try a diet plan
* diet
* bodybuilding nutrition
* Diet tips and more and more

The bodybuilding program app contains:

>>strategies for resolution-making

>>Best bodybuilding foods

>>Bodybuilding Supplements

BodyBuilding program>>Stretching

BodyBuilding program>>Back workouts

BodyBuilding program>>Chest workouts

BodyBuilding program>>Arm workouts

BodyBuilding program>>Shoulder workouts

BodyBuilding program>>Leg wourkouts

BodyBuilding program>>Abs Workouts

A good bodybuilding diet needs to follow 3 rules:

1. It should favor smaller and frequent feedings throughout the day instead of smaller ones.
2. Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats.
3. The calories should be cycled to prevent the metabolism from getting used to a certain caloric level.

Stay and be healthy is our goal ;).

Whats new

    new design

Fitness Consulting Inc part of our Health & Fitness and have average installs from 50000 to 100000. Last Update March 15, 2015. Google play rating is 78.2. Current verison is 2.0. Actual size 5.6 MB.

Download bodybuilding-guide-1.apk 5.6 MB


Kristy Ten

BodyBuilding Guide great his body building is a good app having useful and good tips for building ur muscles

Shingles Expert

Nice App!!! Nice Graphics, Nice UI. I like this app.

Alahyane dev

BodyBuilding Wiki this is one of the bodybuilding app on the store

rohan bhadani

Body building very nice app Every one please download this app kind of useful to male a body..!!

waris malik

body building this body building is a good app having useful and good tips for building ur muscles

Isha Bella

body building this body building is a good app having useful and good tips for building ur muscles

Jan Insky

Incomplete and accurate into Tons of ads! Also, what is said about supplements is not accurate. It seems to be only the person's opinion of how supplements work. Had a look at the abs section. Only snippets of instructions are given on how to do the exercises followed by lots of personal commentary, nothing proven.

Eliud Ndungu

Love it It does well

sarvoday kumar

Good but not so!!!

Dirty Rotten SCOUNDREL

Liked it ... Tried it ... Kept it


bakwas appp

Deepak Tiwari

Not good not bad Its good but layout and design really unprofessional

Junaid Sheikh

Awesome app Good exercises mentioned with how to perform them. Very effective


Supabbbb M daily use exercise

Attin Kishore

Fitness want Try it man

manoj dhiman


Paly store I like this app

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