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In our day to day activities we do a lot of physical exercise like climbing stairs , walking , washing , cleaning , sweeping , mopping and gardening etc .
When it comes to exercise , it is also a form of physical task which comes with a motive of gaining fitness or other health advantages .
Exercise can be in many forms like visiting a gym , swimming , playing your favorite sports etc .
How will you decide about the intensity of working out ? it depends on your fitness level .
For some a double game of badminton can be moderate while for others even a single game can prove to be vigorous .
Some can dance for hours and find it relaxing while others a session of aerobics or dance seems to be a challenging one .
While working on your body you need to concentrate on different body parts and areas like cardiovascular , muscular and flexibility .
Cardiovascular activity include running , jogging in a park , brisk walking etc You can increase the range of distance you walk slowly and steadily .
Muscular activities includes lifting weights and machines on the other hand flexibility can be gained by stretching , yoga and Pilates etc .
Before making up your mind to start exercising it is important to set your goals right that I will be giving at least an hour only for my workout which may be in any form .
There is no point investing a huge amount in the gym and then not even taking a look at it .
If you have joined a gym long back and then left it and now you are totally out of the habit or momentum of going to gym it is very essential to set up your goals right and focus to work towards it .
Don 't start the rigorous training and exercise because you want to cope up the lost time rather its better to start slowly and steadily and increase the intensity later on .
Feel energetic about your new schedule , buy a new pair of running shoes or a new pair of gym shorts , fill your M P 3 with a good collection of songs so that you are energized using workout sessions and enjoy it .
Visit a gym and get a free consultation from the gym instructor , all these small little things will help you to be back in that scenario .
If you do not want to start again your workout with the same old and boring gym , you can think of doing something different may an aerobics or a belly dance class or yoga all these new things and ventures will keep you active throughout and you will feel refreshed .
If you think all this while you have missed many things and to make up to that you need high workout sessions , it may not be right .
If you will never come out of your past errors and has taken up exercise due to guilt that you have put on those extra pounds and now want to shed out , then may be you not be very genuine in working out , or because this is not what you actually desire , all this negative thinking will affect your set goals .
It is very important to actually take out time from your busy schedule to sit and actually make a proper routine of your workout may be for a week or a month .
It may be difficult to stick to the schedule completely , but it will help you to refer and keep a check on your daily exercise routine .
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