Download Ball Exercises apk 1.0 free for Android smartphone
Apk file size: 7.9 MB
This is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.
All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise :) .
There are many benefits to incorporating ball exercises into your workout , First of all, ball exercises require little and inexpensive equipment,To perform the majority of ball exercises presented on this app , you'll only need access to an exercise ball .
However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.
Also The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.
The Ball App contains:
• Ball Exercises, Benefits
• Required equipment
• worm up
• Ball hyperextension
• Downward Facing Balance
• chest stretch on stability ball
• Ball crunch
• Hamstring bridge
• Stabilitty ball pushups
• Ball Reverse Crunch
• Ball Jacknife
• Hamstring Curl
• Ball Rear Deltoid Row
• Ball bridge
• Lying Ball Squeeze
• Stretchs, back and lower back
• Stability Ball Pikes
• Ball Crunch – Legs Elevated
• Stability Ball Single-Leg Press
• Weight Press
• Physioball Y & T
• Dumbbell Overhead Triceps Extension
• After every training
• Safety Precautions
Feel free to contact us should you have any question
Fitness Consulting Inc part of our Health & Fitness and have average installs from 10000 to 50000. Last Update May 12, 2015. Google play rating is 79.7561. Current verison is 1.0. Actual size 7.9 MB.
Just loved it all the exercises are well explained and easy to do
Ball Exercises.. its really useful app i used this app for my workouts :D
I have to live longer with this app, but so far, so good.
Nice Ball Exercises app, simple and free, i like
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Ball Exercises, nice app, I really liked it, Thank you so much for this app,
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Great app!! I love this app so much!!
Great exercises !! Easy and simple to do at home I really recommend it :)
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Great excercise application totally lived it
Ball Exercises Very nice and useful app and good concept
Very useful app. Two thumbs up
Awesome excersice Very nice app for fitness thanks