Download Ball Exercises apk 1.0 free for Android smartphone

12 May
Ball Exercises

Posted by Fitness Consulting Inc in Health & Fitness | May 12, 2015 | 25 Comments

Apk file size: 7.9 MB

This is a great app for those who have recently purchased a Swiss ball for exercise outside of the guidance of a personal trainer.

All the exercises are illustrated with clear photographs, easy-to-read instructions , giving you a clear understanding of what you are doing on the swiss ball , each exercise target specific muscle groups. This means that the app will be useful as you can work through each exercise :) .

There are many benefits to incorporating ball exercises into your workout , First of all, ball exercises require little and inexpensive equipment,To perform the majority of ball exercises presented on this app , you'll only need access to an exercise ball .

However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

Also The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.

The Ball App contains:

• Ball Exercises, Benefits
• Required equipment
• worm up
• Ball hyperextension
• Downward Facing Balance
• chest stretch on stability ball
• Ball crunch
• Hamstring bridge
• Stabilitty ball pushups
• Squat
• Ball Reverse Crunch
• Ball Jacknife
• Hamstring Curl
• Ball Rear Deltoid Row
• Ball bridge
• Lying Ball Squeeze
• Stretchs, back and lower back
• Stability Ball Pikes
• Ball Crunch – Legs Elevated
• Stability Ball Single-Leg Press
• Weight Press
• Physioball Y & T
• Dumbbell Overhead Triceps Extension
• After every training
• Safety Precautions

Feel free to contact us should you have any question

Fitness Consulting Inc part of our Health & Fitness and have average installs from 10000 to 50000. Last Update May 12, 2015. Google play rating is 80.6977. Current verison is 1.0. Actual size 7.9 MB.

Download ball-exercises-1.apk 7.9 MB


wafaa elmoussaoui

Just loved it all the exercises are well explained and easy to do

Hassaan Kasap

Ball Exercises.. its really useful app i used this app for my workouts :D

Sandra Elizabeth Belfon

I have to live longer with this app, but so far, so good.

Benjamin David

Nice Ball Exercises app, simple and free, i like

Zuhra Khan

Ball really nice i like it

Asif Amin

Ball Exercises is amazing body fitness app. very helpful for me. recommended for all

Friendstechnologies Software Hous

Ball Exercises Its very nice cool amazing i like it

John Martin

Ball Exercises very nice app. i just love it. Strongly recomended

bheru singh

Ball Exercises, excellent..................i like it.. and highly recommended to others

Radikha Malhotra

wow really nice i like it

Code Agent

Ball Exercises, nice app, I really liked it, Thank you so much for this app,

bertha jamie

It is a great app,

Hanif Khan

Ball Exercises is very useful and interesting app. very good job.

נדיר גץ

Ball Exercises is a great app help me a lot i love it

Mohamed Nazar

Ball Exercises is awesome i like it very much superb

Bich Anh

very good

Jan Insky

Hohum Just a collection of exercises from various websites. Contains a mishmash of pictures, some which aren't related to the exercise. Spelled "warm up" as "worm up".?

Anatoli Eidelman

Great app!! I love this app so much!!

ana betway

Great exercises !! Easy and simple to do at home I really recommend it :)

Zia Rana

Ball exercises app is very awesome and so good it.....

Shaw Diesel

Great excercise application totally lived it

Hema AneeSaa

Ball Exercises Very nice and useful app and good concept

Lanie Shanzyra Rebancos

Very useful app. Two thumbs up

Sharoz Dawa

Awesome excersice Very nice app for fitness thanks

Jan Insky

Hohum Just a collection of exercises from various websites. Contains a mishmash of pictures, some which aren't related to the exercise. Spelled "warm up" as "worm up".?

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