Download Ball Exercises apk 2.0 free for Android smartphone
Apk file size: 3.0 MB
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times. As you get stronger, gradually increase to 10 to 15 repetitions. Breathe freely and deeply and focus on tightening your abs during each core-strength exercise. If you have back problems, osteoporosis or any other health concern, talk to your doctor before doing these core-strength exercises.
Exercise-ball exercises and workouts. Learn from experts using our Exercise-ball exercise database filled with detailed instructions and video.
The contenant :
Ball Exercises for Abs
Ball Exercises for the Chest
Ball Exercises for Shoulders
Ball Exercises for Legs
Ball Exercises for the Back
Ball Exercises for Arms
Ball exercices Videos
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Expert Lab Team part of our Sports and have average installs from 10000 to 50000. Last Update July 29, 2016. Google play rating is 82.3158. Current verison is 2.0. Actual size 3.0 MB.
Wow...great app Has some different ball exercises. Like it!
Great application deserves 5* Very helpful for my daily workouts and routines, we find numerous movements with animated cartoons
App seems to have good detail.
Ball Exercises......really amazing best app to learn how working out via Ball...nice tips and excercise positions....welldone
How many sets I would like this app to show me how many sets to do based off of my level fitness, also the videos are not loading for me.
Why spend money on a ball? All these exercises can be done without a ball. The back hyperextension exercise is extremely dangerous, as the ball can easily slip off the bench and you can break an arm or crack your skull.
Very few and limited range of exercises. Is the app going to increase the number of exercises? This app took forever to install and download the files. You should warn users about that.
Good Good but buggy