Download Ball and Chain apk 1.403 free for Android smartphone
Apk file size: 5.4 MB
Welcome to Ball and Chain Fitness! Core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
The App Shop part of our Health & Fitness and have average installs from 10 to 50. Last Update July 2, 2014. Google play rating is 96.25. Current verison is 1.403. Actual size 5.4 MB.