Download Anxiety apk 1.0.2 free for Android smartphone
Apk file size: 1.7 MB
Anxiety: Your portable self help tool.
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.
After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
* Color and format changes.
* Functionality improvements.
AppCounselor part of our Health & Fitness and have average installs from 1000 to 5000. Last Update April 28, 2011. Google play rating is 79.2308. Current verison is 1.0.2. Actual size 1.7 MB.
Somewhat helpful To Alan Godfrey: This app is a supplement to the YouTube videos by Barbara Lester. The explanations are on YouTube. To whoever writes the product page: It should say the above. My review: This is a good way to take you through the steps of anxiety management except I still end up getting stuck without guidance in implementing some of the steps. I was hoping it would keep track of my responses, maybe let me store my specific strategies and "happy thoughts" that I've chosen, and see what works best.
Poor. For people who don't question why. Only of use if you do not have a mind that questions why to do this and what are the expected outcomes as well as only of use if you can remember everything. Otherwise as much use as an ashtray on a motorbike.
Helpful Helpful. One suggestion ...you should allow the program to record your emotion levels each time you choose a level on the scale. It would be useful to determine progress.
Good app It can help you overcome your anxious behavior.
C Amazing...really works great
Good Works to stop a panic attack
Great advice, easy to use.
Very effective tool! This app offers choices @ each step for moving THROUGH anxiety. Very effective and painless!