Download ADF Active apk 2.9 free for Android smartphone
Apk file size: 78.0 MB
ADF Active helps you get fit enough for the Australian Defence Force. It allows you to evaluate how close you are to ADF recruitment standards, then helps you get fit enough to join the Navy, Army or Air Force.
Attaining the fitness required to join the Navy, Army or Air Force is well within most people's capability. ADF Active is the smarter, more efficient way to reach that level.
Take the Pre-Entry Fitness Assessment (PFA) to see how close you are to the ADF requirements for male and female recruits. You can also check out your Body Mass Index.
From your results, ADF Active creates a personalised program designed to get you to the required fitness level for your gender and preferred service.
You'll be shown the correct way to do push-ups, sit-ups and a Beep Test, with step-by-step instructional images and videos.
Check how you're progressing with stats, graphs and badges.
Along the way you'll receive in-app advice and motivation from ADF PT Instructors.
- Added new audio for fitness program and individual exercises.
- Bug fixes.
Defence Force Recruiting part of our Health & Fitness and have average installs from 10000 to 50000. Last Update Sept. 15, 2016. Google play rating is 87.1006. Current verison is 2.9. Actual size 78.0 MB.
It is a great app, but.. When I was doing my goal section the writing became really blurred, so blurry I couldnt complete the section. But overall its a fairly good app for those wanting to join the ADF.
Terrible... Worst shuttle run app ever...I just want to run...I don't want go log in...sign up or any other bullshit Facebook social media crap...I just want to run...
It's meh You can tell it was just transitioned from the Apple app, I would recommend getting a better beep test app and doing obstacle course training before kapooka
Help App won't open just stays on loading screen had this app on old phone and loved it can anyone offer some advice on how to fix this currently running a Samsung s5 neo with android lollipop
Good app The words blur often but the concept is good
Great app, improvements could be made Great app for forming a routine and improving general fitness, suggestion for improving the useability of the app, mainly during the body burn routine, each exersise should have an audible '5 seconds remaining' warning, and an audible 5 second countdown to begin the next exersise, its difficult to complete the sets in full if you have to keep an eye on your phone to watch for each countdown to end
It the best
One big problem When I lock the screen the guides/programs pause. This means I cant put my phone in my pocket or it will accidently press buttons also means I need to leave the screen on which over an hour session kills the battery if not fully charged. If the phone is locked the program should provide voice prompts so I can work out without having to mess around with the phone. The guidance and routines seem brilliant but I want to be able to hit 'go' put my phone in my pocket and not need to touch it again till the end.
Perfect Perfect, smooth, precise and helpful.
Simple to use, effective and rewarding
Great Insights This app is fantastic for giving me insights into aspects of the PFA I didn't know about. Love how interactive it is. It's like having your own PT via an app and I like how it's personalised.
So easy to use and super helpful. Great app!
Poor app Will not let you conduct single components of the test.
Frozen in the middle of testing
I have been waiting soo long for the android version. Soo great
Does not work This app does not work. It will ask you to sign up via email or Facebook and when after putting in my details, and I've been spelling my name the same way all my life, it says it can't log me in please ensure your details are correct.
Great Very helpful.
Its Australian Sh!t I installed it and all it did after opening the app was to continue and continue to load. No point fixing it, I have deleted it before you try hacking into my phone to guess who I am.
Only problem I have is I can not put my weight in to get my Bmi, it will not let me put the decimal point in.
Sign up Stupid sign in kept making reasons as to why I couldn't register
Help Can't get passed the video
Graphical Errors This app is great, however on my Android 4.4.4 device I'm having graphical errors with the 'chat box' and other image based bubbles, this may be an isolated issue. Confirmation would be nice, cheers!
Good app This is really a good app I would suggest interactive drilling with audio and live chat
Workout choice and Army sit ups Now the time for army sit ups has changed. Only 2mins, 45 sit ups at a 3 sec cadence equals 2mins 15 secs so the workout finishes and goes into cool down before you get your 45 done. Would like to be able to pick from the workouts for the week as to which one suits for each day eg I might not have an hour to workout today but wednesdays workout is only 20mins so I'll do that today and do the hour on Wednesday.
During the all-over overhaul when its on the plank for the last set it doesn't count down to the cooldown. Apart from that its a great app.
The app keeps crashing during the workout
This app will not let me log in using email or face book it keeps saying my information is wrong when it is not this has annoyed me alot
Suck on loading screen This app gets stuck on the loading screen where on the apple version I can sign in and do everything fine. You need to fix the android app
Pfa not special forces applicable The only thing this app is lacking is it doesn't allow for potential applicants for special forces to test themselves with the built in pfa test. For example: the beep test audio only goes up to 7.5 whereas for special forces entry you need at least 10.1. If you could fix this and other fault, that would be great.
Beep test Only goes to 7.5. Needs to go to 12 at least
Not bad for workouts, etc. However it keeps freezing up and saying that I've missed a workout.
Adjust for Effect ~ If you are using this to join an Arms Corp, i would adjust some of these exercises for maximized effect on the candidate, Push yourself thats the only way you'll make it through if you pass the initial enlistment phase that is.
Its loading all the time
Great for PFA training App is great, some small glitches from time to time.