Download 8-Minute Workout apk free for Android smartphone
Apk file size: 0 bytes
8 mins is all to complete 1 cycle of this rigorous exercise. Repeat 2-3 times for better results. Keep at it as long as you like. All you need is space, a wall, a chair, and yourself.
You will do 12 exercises for 30 secs each. Each exercise focuses on a different part of the body, so the other areas can rest without lowering your heart rate. The reward is a higher calorie burn that lasts longer.
Once you begin and input your desired rest and exercise times (default 10 & 30), the first image will appear and you have that much time to look at it and prepare. When you hear 'Go', get to it until you hear 'Stop'.
Talravan part of our Health & Fitness and have average installs from 100 to 500. Last Update Oct. 7, 2013. Google play rating is 0.0. Current verison is None. Actual size 0 bytes.