Download 7Fit - The 7 Minute Workout apk 1.5 free for Android smartphone

10 Feb
7Fit - The 7 Minute Workout

Posted by appberg in Health & Fitness | Feb. 10, 2014 | 2 Comments

Apk file size: 894.0 KB

Twelve exercises that anyone can do at home, without equipment. In just seven minutes a day you strengthen your entire body.

An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).
The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.

The intensity is very high. The advantage, however: In a short time you\'ve made it.

To enhance the training, you can repeat the exercise for two or three times.

The effect of this training is evidenced by a U.S. study:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Whats new

    v1.5
    * Exercise and relax duration is now adjustable!
    * New Layout Design
    v1.1
    * Added Description

appberg part of our Health & Fitness and have average installs from 1000 to 5000. Last Update Feb. 10, 2014. Google play rating is 82.8571. Current verison is 1.5. Actual size 894.0 KB.

Download 7fit-the-7-minute-workout.apk 894.0 KB

2 Comments

Nhey Peralta-Castro

Nice! It's a good app! Easy to follow instructions.

Mary Jo Healy

Very good I was doing it 4 my dad and he finally lost some weight

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