Download 7 MINUTES apk free for Android smartphone
Apk file size: 0 bytes
Leading fitness expert and best-selling fitness & weight-loss author Lucy Wyndham-Read has created a 7 Minute Fat-Burning & Full-Body-Toning Chair Workout. So if you are short of time but want to get fit, lose weight, and tone up, then this is the Application for YOU.
The workout consists of just 7 moves that you do simply for 1 minute, and all you need for this is a chair. And with this workout you will:
♥ Burn fat fast
♥ Trim and tone your thighs
♥ Strip off belly fat
♥ Lift and sculpt your bottom
♥ Get rid of flabby arms
♥ Increase your daily calorie burn
♥ Reduce cellulite
♥ Increase your energy levels.
The Application provides you with the full 7 Minute Chair Workout video, so it is just like training alongside Lucy, as she constantly motivates you, and reinforces the correct technique, and times you for each move.
Alongside this you have a suggested Fitness Diary that provides extra challenges such as a 21 minute Fat-Burning Walking Routine, and guides you on which days to train.
For maximum results, the App has a full 7-day healthy eating plan that has easy to follow meals, and snacks that include ingredients to help speed up the metabolism.
♥ Calorie Boosting Breakfasts
♥ Skinny Snacks
♥ Clean Lean Lunches
♥ Thinner Dinners.
The 7 Minute App also has tips on motivation and how to keep the weight off.
Suitable for every fitness level, takes just 7 minutes, and can be done anywhere.
Lucy Wyndham-Read part of our Health & Fitness and have average installs from 1000 to 5000. Last Update July 16, 2014. Google play rating is 56.0. Current verison is None. Actual size 0 bytes.