Download 7 Minute Workout apk 1.1.1 free for Android smartphone
Apk file size: 8.6 MB
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.
The app - 7 Minute Workout App - offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.
7 Minute Workout App features the following:
*** Beautiful character and UI design
*** Voice guild you when you need to start workout or rest
*** Ability to pause the workout
*** Select between The Scientific 7 Minute Workout or The Advanced 7 Minute Workout
Please report by mail any problem or sugestion before sending a bad rating.
- Add Instrucstions Section
- Add option to remove ads
- New design
THE MASK Studio part of our Health & Fitness and have average installs from 1000 to 5000. Last Update Jan. 12, 2015. Google play rating is 85.0633. Current verison is 1.1.1. Actual size 8.6 MB.
It's very useful and motivating... I don't have to download a bunch of other stuff, it comes with everything needed. I love it!
Best workout app ever Simple but great
Nice Simple and functional
thanks finally I found an app to help my health better
Amazing app It should be the best workout app