Download 7 Minute Random Workout apk 1.2.1 free for Android smartphone

25 Aug
7 Minute Random Workout

Posted by Allain Lalonde in Health & Fitness | Aug. 25, 2013 | 6 Comments

Apk file size: 199.0 KB

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (, this high intensity interval training app will get you sweating to a different 7 minute workout every time.

How's it work?

1. Pick the exercise you'd like to include on the main screen
2. Start a Random Workout
3. Perform each step at high intensity while still retaining proper form

Whats new

    Fixed but with disabled Exercises still having weight while building workouts.
    Rewrite of App Screens to make them less ugly.
    Adding Grouping for Exercises to make them a little easier to pick
    Improved the randomization of exercises to reduce the number of repeats per workout.
    Added some alternative ab, leg, and warm-up exercises.
    Removed images, since the were less explanatory than the text description.

Allain Lalonde part of our Health & Fitness and have average installs from 5000 to 10000. Last Update Aug. 25, 2013. Google play rating is 76.6667. Current verison is 1.2.1. Actual size 199.0 KB.

Download 7-minute-random-workout.apk 199.0 KB


Eran Chetzroni

Very nice app (one of a kind) but missing a lot of features This app random exercises is a great feature! I only wish it had some more basic features like: 1. Workout log 2. Exercises pictures 3. Speak exercises names 4. Change time of exercises Keep on the great work!

Kam Patel

Could be better Why didn't they put diagrams for each excersise so people know what they are and how to perform them correctly. Without diagrams the excersise word has no meaning to a lot of people.

Anna Keenan

Ideal, no-bull workout app! A random set of exercises is so much more motivating than the same routine each day! New feature suggestions: 1. Cycle through muscle groups, don't have pushups and scapular pushups right after each other! 2. Show simple pictures of the moves with the name, like the apps 'the fabulous' or '7 minute yoga'. 3. If you add a voice saying the name of the exercise (as another user suggested), please make it optional, so users can turn it off! Thanks! (And don't allow users to change the timing)

Joshua Gitlin

Random is too random Kudos for being the only app that doesn't just have the 12 exercises from the sample program. But the routine needs to alternate muscle groups even on random. I can't do wall squats right after jump squats. You should also tag dynamic and isometric exercises because isometrics are contraindicated for hypertensives.

Rakesh Porandla

Its very usefull to peoples

Martin Charlebois

Cool App. Very nice app. Says what it does. I lost 10lbs in a week with this 8 minutes workout.

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