Download 21 Day Logs apk 3.6.1 free for Android smartphone

5 Aug
21 Day Logs

Posted by Virgil Itliong in Health & Fitness | Aug. 5, 2016 | 22 Comments

Apk file size: 15.0 MB

Log your 21 day exercise program with this simple app. Simple drag and drop the colored icons from the Allocated section to the appropriate meal. Its visually easy to tell how many icons are left for the day. You can even make a note of what you ate for that meal.

Drag and drop half icons or full icons.

Track your water consumption too!

There is even a workout section to log the exercise of the day.

A Yellow Check will mark the days when you have started a Meal Plan. This will allow you to see which days you have not needed to use up all the icons. If you use up all the icons for the day, it will change to a Green Check.

There is also a Maintenance section for those finished with the exercises and only want to log the meal plan.

To get started just enter your weight in the Stats section to calculate the number of icons for the day.

The daily meals can be downloaded into a comma separated value (csv) file. These files can be loaded into other applications like Excel.

For those having trouble: remember this is a Drag and Drop interface. Drag the colored icons to appropriate meal.

If you run into any problems, feel free to email me: [email protected] Please send description of problem, device you are using, and if possible screenshots.

Whats new

    Fix for Android 6 users
    Updated to latest AIR framework
    Allow which meals to track.
    Added 7th meal
    Added Restore Purchases option.
    Added T 25 as an option for workouts.
    Added extra line to notes field.
    Made fonts slightly bigger for larger devices.
    Added ability to download your daily meal plan into a comma separated value (csv) file. The file(s) than can be imported into other applications like Excel.

Virgil Itliong part of our Health & Fitness and have average installs from 1000 to 5000. Last Update Aug. 5, 2016. Google play rating is 66.6667. Current verison is 3.6.1. Actual size 15.0 MB.

Download 21-day-logs.apk 15.0 MB


porshe crawford

Quick log Its great easy and quick.

Sham B

More edit options needed Tried to edit my start stats to no avail. Had to reset all my info just for that simple thing, would give it 5 stars if that could be edited.

Ni Ho

Export feature Good meal export feature. Better to export to a folder and name days 01, 02,...10 for better sort order.

Julia Chacon

Like it but... Every time that I start a new round have to pay for it?

Angelica Mayen

GreAt for container tracking and workouts Font is extremely small very hard to read anything w glasses and w/o. Will look for a different one.


Glad I gave it another chance First it didn't save then I re-tried & it worked!! Does exactly what I need , I do wish you could select a certain amount not just full or 1/2 size. Sometimes I use 1/4 off container size

terri michl

Great start I loved it if it would only work consistently. Locks up a lot and the boxes won't drag all the time

Sandy Skinner

Good idea, but doesn't save info Good concept and simple to use for 21 day fix, but I planned my whole day and it erased it! Very frustrating! Please let me know if there is a save button somewhere.

Andrea Laclair

Keeps turning black wont load right off and in thu day not dependable :( but when it works its great!

Barbara Rodriguez

21 day log Love this app. Very easy to use. Thank you for making the font bigger.

Amanda Schrantz

It works well I do wish it was easier to see other measurements put in, and my weight down I dropped a category and it did not readjust my containers, that would make things easier because on week 2 I had to stop using it.

Sham B

More edit options needed Tried to edit my start stats to no avail. Had to reset all my info just for that simple thing, would give it 5 stars if that could be edited.

Jessica Williams

Horrible The print was super small. Not worth it at all.

Lina Q

No happy at ALL I purchased this hoping app to keep track of which containers I used with what food I ate. However, it didn't do anything for me. In addition, I wanted to readjust the calories count to reduce the containers and then didn't do anything. I was really looking forward on using this app however there are bugs on it.

Jenn And Mark Cartwright

My favorite program.. But two negatives While I love this program, I can't figure out if there is a way to change the amount of containers seen daily. I have dropped down a level and don't want 4 fruit options when I only have 3. Please tell me how this can be updated.. Also when you go into stats by accident, you can't get out without saving something.. Annoying.

Reanne Armacost

It works calorie is confusing doesn't have all food options like cucumbers and I don't see the work out section. Does what you need but that's it

Debbie Mullins

Help Where are the options


More edit options needed Tried to edit my start stats to no avail. Had to reset all my info just for that simple thing, would give it 5 stars if that could be edited.

Toni J.

Doing extreme. Can you add those workout titles to the menu?

Kim Favel

There is one major problem. I can barely see the text in this app. Too tiny to read is why I refunded the app. A little disappointed.

Monica Wymer

Tried several, but this is my favorite I like that I can type in a food or recipe name rather than just selecting from the list.


Freezes This app is freezing and the screen is turning black.

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