Download 20 Minute Lower - Body Workout apk 2.2.0 free for Android smartphone
Apk file size: 6.0 MB
20-minute high-intensity workout that targets the lower-body. Fitness way
There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.
Here’s how it works:
You’ll start with a single-joint isolation movement for your biceps or triceps with a weight that’s challenging for 8 to 15 reps. Once you can’t do any more reps, you’ll immediately perform a multi-joint compound movement that also works your bis or tris for the same number of reps.
Here’s how it works: Your biceps or triceps will be exhausted after the first exercise, says Gaddour. That’s why more muscle groups are introduced into the equation during the second exercise. You’re still working your bis or tris, but you have other muscles to help out with the load.
This technique increases the time your arms are under tension and improves your mind-muscle connection, both of which spur new muscle growth, Gaddour explains.
Here’s the week’s plan :
✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1
✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2
✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3
✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4
✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5
✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6
✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7
- Better apk size
- Bug Fixed
- Share buttons
Penisoara part of our Health & Fitness and have average installs from 1000 to 5000. Last Update June 22, 2015. Google play rating is 73.3333. Current verison is 2.2.0. Actual size 6.0 MB.