Download 100 Pushups apk 2.1 free for Android smartphone

9 Jul
100 Pushups

Posted by Heavyraid in Health & Fitness | July 9, 2016 | 165 Comments

Apk file size: 3.7 MB

100 Pushups offers you a unique opportunity to get into shape, learn how to do 100 push-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

100 Pushups has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

Simple functionality to reach complicated goals:
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Import and export your data
• Interface that does not distract you from you main goal

Whats new

    Reduced app size by 40%.
    Reduced the number of permissions.
    Some interface improvements and bug fixes.
    Also check our Pro version Just 6 Weeks: we have added two new workouts:
    - 100 Dips
    - 10 Minutes Plank

Heavyraid part of our Health & Fitness and have average installs from 1000000 to 5000000. Last Update July 9, 2016. Google play rating is 90.9433. Current verison is 2.1. Actual size 3.7 MB.

Download 100-pushups.apk 3.7 MB


Jason Cottrell

It's a great app I just finished my 100th push up with little trouble where I was finding it very difficult to do 25 only 3 weeks ago you should make a updated version where they do a full range of workouts like squats and sit ups if that gets done ill recommend to everyone but great work on this vision

Emmanuel Vasquez

Excellent You should put Squats, Abs and Pull ups as well so we can enjoy your wonderful interface in other types of work out ✴ just saying xp

Wim Verduyckt

Good app. Although stuck in the middle of the program. Is this my personal fitness or is the app going to fast in progress? Nevertheless good thing the help you train.

Ketobbey Waters

Ouch in a good way I like the chart and reminder alarm. The difficulty is hard but a good hard. I used to do pushups every night just before bed. I always did 10 or more and I hope to achieve that lvl of fitness again.

david mubita

HTC one V This App is the best in terms of pushups. I feel great. I'm just in week 2 Day 2 and I feel so full of energy

Tyler Crouch

Simple but effective This is exactly what is advertised. A great way to quickly increase push up reps. The reminders are helpful not annoying. Not a full body workout but I'm very pleased!

Asa Bergquist

Easy to use as long as you follow the programme. Works well. Nice statistics. Constrictions in the ability to make changes if you for example do a wrong click.

Josef Aaron Eco

Love it! My friend put me on this and I havent looked back since. Started with only being able to do 5 full pushups to doing 30 in one go, and I still have a long road ahead of me. But apart from the physical gains, this app has helped me mentally aswell: reinvigorating my interest in exercise and simply, by boosting my self confidence. Its the first step to something greater, I promise you. To anyone out there who feels lost and doesn't know where to start when it comes to working out, here it is. So Start!

Jacob Daniel

good app it should do more reps and less sets. after six weeks you should be able to do 100 pushups without stopping. also it would be cool if it showed different types of pushups to workout different muscles.

Amy Gough

Great Started only being able to do a few push ups and am slowly building up, this app encouraged you to push yourself and get better. Highly recommended.


Great to stay in shape Got this app to keep busy in fitness. It helps when you can't really go to the gym because of the kids

Sean Carthy

Sean Although I haven't been taking the recommended 1 day rest period, I have just made it to 120 push ups (week 4). Made huge gains in terms of reps - I started at 25 flat out and last time I done an exhaustion test I got to 45... would recommend this app for anybody from beginner to intermediate as the app caters for people of all fitness levels. Great app only pity is I never installed sooner!

Erik den Boer

Just did it As I collapsed into the floor after squeezing out my 100th pushup of the day, I was asked to rate the app. Perfect timing obviously. I did the 100 in 5 sets of 20 average, while I couldn't even manage 20 once when I started. However, as someone already mentioned, being able to see upcoming workouts would bump this up to 5 stars. But still, this app obviously delivers :)

derek bibb

As someone who usually shies away from strenuous exercise I didn't really know where to start so this has been a massive help to boost my abilities and confidence. Love it!

Neva Smith

This really motivates me. I like the way it's set up. Not sure if I ever will get to 100 push ups but I am on the right path.

Adam Wallett

Please help I would like to ask you to add in a timer for the push ups for further information on my progress report, this would be a great addition thank you

Kevin Clark

Fantastic program The app does exactly what it's supposed to: tell you how many push ups to do and how much time for rest you have in between sets.


It gives me a hard time even though I am relatively good doing push ups. This app should help me to improve it!

Mark Bilbrough

Excellent progression I like it... The structure and motivation keep you going on your goal for 100 pushups.


Awesome, helped a lot and I didn't have to spend a ton of time planning like a usual workout schedule

Fenton Andrews

100 push ups This app is very good i have given this 5* because it works now i can do 80 push ups downlode this app!!!

Kayla Suttles

awesome i started this and went from 3 pushups to 56 it hs relly elped me build musle nd lose ft

James Stojan

Great app When I started out I could barely do 10 pushups, I'm now up to 120

Alfredo Alvarez

Albertz Easy to use, keep me on track so I don't lose my progress!

Austin Wisenbaker

Good App Started out only doing 3 push ups and now I can do 3000 straight!

Samuel Shober

Good solid program There's nothing wrong with this app. It lets you adjust your pace of you need. If only my shoulder would let me get past week 4 day 2. But that's my problem.

Danu W.

Like it! I have lean posture, usually i do 10 push up and never gone up, but with this app training, i gain lot of strength, slowly but sure 3 days a week, now i could do 50+ push up consecutive. Its great, and i think everyone could step up their game with this training app.

Mike Achurra

Just right Even though I swear at this all the, its because it pushes me right to the edge of exhaustion, and then I feel great all day. I'm into week three and I see a huge difference already. Good job!

Cody Landis

Awesome I can feel and see I'm getting stronger! Great app with reminders.


Pushes Well It doesn't jump on the pressure or amount of pushups suddenly. It kind of just slowly adds more each day until you can reach 100. Would be great if we could get an expected date on when we should be doing 100 pushups to help give you a little sharper of a goal.

tom doane

So far progression is not to bad next workout 88 pushups but get 5 reps to get there. They have you rate it before you should. Im on end of week 3 now week 5 just did 120 but 30 was the most I had to do in a row really like this app only rated 4 stars because I never rate anything the top rating an app would have to make me coffee in the morning to get 5 stars.

Zad Imam

Great starter app Simple and actually works. Just remember in the end it's up to you to push yourself to follow through with it.

Marcos Souza

Simple and effective. Extremely simple app.. intuitive design and the fact that it reminds you what day you need to work out makes this an awesome app.

Allen Clark

Painfully satisfied Great app...wish we could rate how the day's workout went and then adjusted for the next day.

Jeff C

Jeff c Could do a better job of adapting to progress or lack of ,all in all 4 stars

Shannon Mitchell

Feel the burn Just finished the 2nd week off and I'm amazed at the burn and pumped feeling that I get in my triceps and across the chest and back......awesome!!! Thankyou

Broderick Smith

Discipline App App helps you remain disciplined in your pushups!! Also breaks sets down into manageable reps! Love it

Damien Mc Ewen

DameEsq. It's what I've been looking for. Great app for those of us who are on the go.

jon guest

100 push ups Great app starting to feel the benefits gets that bit harder wit every session but worth it

Thomas Bryington

Great app! I cant forget to work out with a reminder notification.

Anthony Grey

Latest Update....? With the latest upd8 the routine is easier now and I kinda don't like it. I was on a good track and I liked the pace and the adjustment to each new routine. Now it's about half what it was. So I either guess what the old one would be or do the new updated routines and use it as a minimum rep suggestion. I would prefer the old routine setup with the new update. Is this possible? Also the updated version does accurately record the number of reps I enter for each set but it ends be correct for the total reps

Werew Grin

Barely getting anywhere? Maybe it's my fault I'm not really making progress, but just doing the numbers assigned by this app are barely doing anything for me, a person with very little upper-body strength. I can do maybe two more consecutive pushups than I could when I started. Will persevere with added exercise.

Reed Bell

Great. Loving it. Great way to maximize strength and durability.

Lawrence Njume

I'm getting there After an on and off schedule I'm finally doing week five regularly. This is a great app but the latest update made week five set number different then their website. Don't worry if you get stuck. Your muscles have to catch up. My advice is to collapse from your last set (pushups till you cant) and get a goal/habit keeper app.

Anthony McGuire

Good Program This program is what it says. You will work your way up to do more push-ups in a row. Should not be your whole workout but should be included in a workout routine.

Kevin Diggs

Great excercise app! In one week started getting tone back in my arms and chest...check out the other workouts too!!

Troy Gordon

Redoing reps Does anyone have an issue since the update w the app decreasing the # of reps? Just did a total of 132 (through all sets) and the next workout targeted about 150. Now I look and the schedule says about 100 reps.

VeLLe.f b

Great. After 4 weeks moved up to week 2..just don't give up

Shawn Mccart

Still like the tests in between. Let's me know how I am doing. Bring it back

John Brown

Pushup! No thinking just pushup. Very easy to follow try it for 30 day challenge

Abdulla Elsadig

Only as good as your motivation This app gives you sets to do that steadily increase in repititions. Its got a clean and simple GUI and gives you a rest timer between sets as well. Im on week 2 and it does get challenging fairly quickly but you can always repeat a week if you're struggling. Eventually though if you stick with it you'll be able to blast out 100 pushups in 6 to 10 weeks. Make sure you have rest days though as muscles need time to recover!

Mike T

Love it! I have done the workout in the past and having an app now makes it even easier to track!

Travis Adams

Good program Recovering from shoulder injury and this app starts easy to get my strength back but progresses quickly to get you doing decent sets.

Rob Murray

Bugs fixed I almost gave up on this program after the last upgrade but they've done some good bug fixes and now it's my number one program again. Highly recommended it if you want to get into shape.

Cameron Gagnon

Love it Simple, easy to use UI. No crashes. Haven't reached the 100 push ups yet, but this is a great way to keep you on track to getting there! I'll definitely be checking out some of the other '100 ____' apps.

Ken Dishman

Push ups Like it. Was up to 74. Now starting over

James Lawrence

Coast God The truth...get ya pushups wayyyyy up.

shaun mcguire

Great little program to build up strength

Michelle Thomas

Not the Same as the Website Didn't log on to the app until I had already done day 1. The app settings are different from the website. Easier which is fine I guess since I was right on the border, except that I had done the harder day 1. I finished the week doing more than I had to match the harder day 1. I will see what week 2 holds me to.

Steve Couto

Push-ups I've been progressing slow and progress chart is a good reminder of where I started.

Amanda Dunwoody

It is what it says it is. It's simple and is working for me.

Qe Qr

Super I have a progress)

Hein van der Merwe

Good Good but I do not like the new update. According to the app I did 1900 pushups yesterday.

Matt Parisi

Unique program, very effective. Need to be able to do 100 pushups for the Air Force, and this is just the app to help me reach that goal. Very satisfied.

Sai Amara

Excellent app but.. It can also add It is an excellent app.. But it can add some more like.. It can add how to do exercise effectively..

Shashikiran Maravanthe

Don't download It's a foundation app that leads you to purchase their other workout apps on Google PlayStore

Kalli Broome

I like this app because I get reminders to workout in the morning, which is pretty great. It's pretty simple and user-friendly, so I have no complaints.

Isaac Grove

It does what it's mentioned to do. Puts you on a program to make it to 100 pushups. It knows if you are struggling and will recommend repeating a day or a week

Joseph Fitzsimmons

100 push ups Great App. Easy to use and follow.

Matt Jackson

Loved it

Lora Dorothy Massey

I liked there old version better

Christopher Esquea

Simple and on point It's up to you to complete the goal, this app keeps track of it. 200 in 5 sets at week 6, and it felt good.

Andrew P Akeroyd

Intrusive ads Was great when I first had it last summer, but on downloading again ads have become intrusive, will add unwanted things to your home screen, and then uninstalls this app when you uninstall the unwanted stuff. Awful!

Joe Tuohy

Reminders are late or don't work Reminders varied between being 5 to 30 mins late or sometimes didn't work so messed up my scheduled time for the exercise. Otherwise app was easy to use and helpful

Kevin Sullivan

Good to have a reminder The app works well as reminder and motivator. We'll see if 100 is actually a possibility or not....

Khentinu Warren

Awesome sauce I love this appy arms got bigger in 2 weeks yeah!!!!!! Now I can be a real douche

Lee Taylor

Like it, but.... Like the programme and the lay out's good. The ads are really annoying though, it keeps trying to install apps on my desk top. I appreciate they need to get paid, but it could be implemented better

Christian Ortiz

Really effective It's helped me regain bicep and pec strength that's hard to regain without a carefully planned workout schedule like this. I just wish there was an option to have a sort of stretch day, like an option to have an easier workout for a day if you've missed a week.

Ethan Day

It's a good app, my only complaint is the ads popping up at the most inconvenient times like when I'm putting my last set reps in.

Alan Wright

Ads are intrusive Sets you on a good plan but ads are full page and get in the way.

Robert Seale

Very good. Simple and effective app. Easy to follow and use. Recommended.

Rafael Alvarez

It's great. Since day 1, it has been pushing me to get my endurance up on push-ups. Will recommend to family and friends.

Baz Vas

At 71 push ups in two minutes ill rate it 5, it's a fantastic app but only ten days in

John P O'Flynn

Good job developers! Up to 65 reps now... This simple app has kept me on track with reminders to train towards 100.

Reuven Zaslavskyi

The goal achieved It took more than 6 weeks, as I had to make some repeats, but eventually I finished the program and managed to do 100 pushups - the first time in 25 years since my high school.

A Google User

I started using this a week ago and I can already feel a difference. I recommend this to anyone who wants to strengthen their upper body.

Robert Harrison

Amazing Simple to use and love how u can make your own schedule!!!

Yeah I Know

Feel the burn Crazy hours, cant all ways make it to the gym. This is you answer for upper body. If you have a treadmill. Then you have a gym

Mike Thy

Keeps me on track Especially like the graph, knowing that on each of those days I couldn't possibly do one more pushup - really shows your progress. Starting around the end of week 3 I needed to start repeating days, this is fine for me as 6 weeks would be cool but not necessary, what is necessary is improving every day and keeping good form.

Melka Tole

It's very nice But gap is not fair, how could we change our time to half what about 45''

Scott Davis

Great Only addition would be to have it play a music mix during the reps. But live it now

Brad Taylor

Good App to give you some drive and upper body strength I am an old gym rat turned family man and father of 3 and I have trouble finding time for a gym in my schedule. This app has personally given me the boost of drive to do more physical training. It is simple and fairly easy to follow. I do recommend that you set the reminders on how often you want to be reminded and when. It recommends 3 times a week so that's what I set it for. Monday, Wednesday, and Friday. Reminder at 8 a.m. Get motivated!

Austin Miles

Works well enough as a counter. The ads are a bit aggravating, though. Really, all it does is count and log your pushups, and I honestly could have done that myself. Pretty bare bones.

VeLLe.f b

Great. After 4 weeks moved up to week 2..just don't give up

clive tonge

Its the biz. Every time I do it i add more pressups and can't believe what I'm doing. Only thing is you gotta stick to it. Commit. Do what it tells you to do when it tells you to do it and you'll definitely surprise yourself. Great app.

Brian Valdez

Great job App certainly works if you stick with it. Reminders would be a great addition.

Ian McCreary

Great app for the 100 push-up challenge It does everything that it needs to do

Ehud Illos

It's a great motivator especially looking at your graph Just started 2nd Time

Manny Akim

Easy layout Pushes you to do it especially when you have other friends and family doing it with you.

Zach Schreiber

Gets you there 111 pushups by day one of week four. Very impressed.

Miriam Gardner

Nice App! Reminds me and gets me going in the morning. But the ads are annoying!

Haroon Rashid

Gets the job done. :-) 5 stars if there's a better GUI and features

Brian Spencer

Great push-up work out. Works chest, sboulders and triceps.


Lite only by title This app pushes you to the max

Julian Pieper

Nice app No accounts, easy to use. Love it.

A Cox

Great app Practically get you there if you do your part

Chris Smith

Love it!! Keeps you on track and takes less than 5 minutes.

tamika Campbell

Great!! Does what it says, just remember to stretch first..

Tyler Noble

Nice interface Not too many ads gets the job done!

Noe Pena

Effective Have successfully increased the amount of pushups I can do in a minute with this app

Mi H

Works well Does exactly what I want, easy to use

Keith Peters

Not rocket science. Do more pushups, get stronger. The app gives you a plan and keeps you on track. I see a lot of reviews complaining about obtrusive ads and extra installs. I don't see any of that. After you finish all the reps for a particular day, you get an ad which you can dismiss easily. It hasn't tried to install anything else. I'm not even sure what people mean by that. Maybe they changed it based on the bad feedback.

Errol Anthony

Simple and easy to use and navigate Nothing special or fancy. Just does what you need without useless clutter

Jeff R.

Good reminder Keeps you motivated if you're continuously reminded to do something... Like a less intense physical trainer.

Jackson Smith

Great Easy to use. Keeps me motivated by tracking progress. Always trying to best myself. The ability to repeat days and weeks is great if you feel like you struggled too much

Delmon Plummer

It works This app works. Like when you press the shortcut it opens up and everything. I don't know what more I could ask for

Terry Casper

Keeping Fit I love this app. Keeps me fit by remindng me I need to workout.

Patty O'Byrne

Pretty awesome I'm up to 15 push ups. Never would have thought I could do this.

Chris Lowe

Great App Stick with it and your press up dreams will come true.

Neil Will

It works! The goals pushed me every day. When I started, I could only do 16 consecutive push-ups. Six weeks later I'm doing 60 consecutive push-ups. Thanks!

daya lagab

Challenging Ilike it!! Its made in such a way that will construct your pushing ability within time. It calculates how much you can do and designe a workout to your range of sets. Looking forwards to it

Connor Klemenhagen

Motivation I'm in the Army and push ups are the only APFT event I don't max. I'm 6'7" with a 6'10" wingspan- I hate push ups. But, the only way to get better at them is practice. That's why I love this app, because instead of just telling yourself you'll do 20 or 50 push ups at a time, it gives you a specific number to complete and times the rest in between. I'm still not maxing the PU event, but I've definitely had more motivation to do push ups in my free time because of the ease of this app.

Melka Tole

It's very nice But gap is not fair, how could we change our time to half what about 45''

Anthony Foster

Wow Just finished week 5. I can see changes on my body. My chest is toned and firm. I've lost an inch on my waist, too.

Manfred Kuchenmuller

100 push ups Great workout even for a 75 year old. Using 90 seconds rest.

Terry Gardner

Push the body to it limit Very good program increased my push up from 66 to 80.

Simple, but effective! This little app was part of a challenge on a podcast and I decided to join in on the fun and download it. I am glad I did. It is a simple app, it is easy to use and keeps me on track and on schedule with reminders with the day and time of my choosing. Have been using it for a couple of weeks and haven't found any issues with it. Really like it!

Ryan Dillon

Good idea, not well done Didn't have much to it. I need to at least have an overview of what the program is, how long it would take, a plan of what each week is like. After I complete a day, the notification will come up later (when I set it in case I forgot one day) telling me to do the next days work. Bug there, maybe not remind a user if they already completed their workout for the day. Needs a little more work.

Eric Jorgensen

It works. This is the second time in doing the pushup challenge. Last time I did paper and pencil. The app is much better. It tracks the complicated scheduling very well and is simple to use. It is also more compelling with a tmer and graph.

Kaydn Joseph

GET THE APP????? In love with the app, I did this just cuz I have time and I am just starting, I try to do it every night and It is steadily Increasimg my Push up rate night by night! If you r consistant you can do A 100 push ups with this App in no time!!!!! I wish the best of luck to people using this app to help u achieve a 100 Gl

Alex Grichuk

Simple and works Currently on week 4, so far the app delivers. Only had to repeat one day, and the progress is obvious.

Aaron Steers

Really great. Simple and effective. I've been using this app for 3 weeks and I've seen significant improvements in that time. I like that the app has just enough charting to show you your progress and a simple enough interface to not be distracting.

Christoff Branigan

It's very good. I admire the developers restraint and focus so many things today try to do too much. Excellent app like they say.. just do it and see the results.

Ragunath Jawahar

Awesome Simple, easy and gets the job done elegantly. Would be great if you update the UI to the latest material design.

IJL JericoWilliams

No doubt Perfect overall ..slightly generic 5 because it does something not all things but it "hit the head"...daily reminders are MINT! no excuses now we get stronger..great job

saurabh marathe

Loved It A Great App Which Helps Me To Keep My Progress I Recommend To Everyone Of Them Who Are Actually Serious About Achieveing The Target Of 100 Push-ups

Charles King

Good app for the already strong You cannot use this app if you can only do less than 30 pushups. Its good otherwise but not useful for me.

Colleen Chianese

Worth it I use it to help me train for my military pt tests. Simple, easy to track, challenging workouts you can knock out and move on.

Santosh Katkar

Perfect Push-ups with this app and some add on running and stretching will give you a trim and strong body.

Krzysztof Pardel

Enjoyable. Quickness and usefulness are two basic features of a sport app. That's why I really enjoy this one.

Sean Aikin

Does what it says Download, do pushups. Keep doing push ups. Doing like 40-50 pushups in one sitting. Could only do 10 or so before download. Seems to work.

Andrew Lloyd

Motivation Good motivation and make you honest to yourself. You have to do other exercise as well to make it worth it, but that's fine by me.

Will Ham

THIS APP GETS RESULTS QUICKLY If you want to improve your push-ups ability then download this app.

Tony Matthews

Great so far! I've only been using this app for a week, but so far it is much better than the app that it replaced.

Simple and efficient Good app that keeps you gradually pushing yourself. I'm only a month in and seeing good results.

Troy Douglin

Great app Gets you to your goal in a fun and easy way

Johnny Ion

Brilliant Its like having a personal trainer in your pocket. Pushes you to your limits

Laura Hepburn

great app works perfectly, easy to use, and is much much better than having to sign up for websites and stuff.

Terry Lee Kearse Jr

I like that it lets u do as many as u can

Steven Wilson

Wilson said This program is hardcore, if you try your best you will stronger.

Olabinjo Adeniran

Great app! Easy to use. Works well. I'm already doing more reps

AJ Williams

Great app This does exactly what it claims to do so long as you stick with it.

João Gabriel Guimarães

Simple and efficient This app is on poin, great for accomplishing 100 push ups challenge

daren banks

Truck driver Keeps u on your grind

Rodney Mcmillian

Easy App to Use, Really see an increase in strength if followed correctly.

don carleon

Gr8 App I love the gradual increase in reps. Good for any level of fitness.

Jean Laguerre

Effective Simple process, but very effective. It's a great workout.

Derek Shea

You get what you put in

Strength no Weakness Very very helpful in reaching the ultimate goal

Todd Matyja

Good app Has helped improve my push-ups

Maint Pewp

does what to claims it does.

Adam Smiley

Simple and effective Does the job with a minimum of ads.

Ed Amesbury

Easy to use app builds your reps & strength

Patrick O'Hara

Good implementation Very faithful implementation of the similar website.

Sergio Velasco

Got me back into working out.

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